Food ID Food name Energy (kJ) Protein (g) "Fat, total (g)" "Fat, saturated (g)" Available carbohydrate (g) Total sugars (g) Sodium (mg) 01A10053 "Beer, lager" 154 0.3 0 0 2 0.1 7 01A10056 "Beer, reduced alcohol or light beer" 106 0.3 0 0 2.3 0.1 6 01A10062 "Beer, alcohol free" 34 0.2 0 0 1.8 0.7 6 01A10064 "Beer, ale" 150 0.4 0 0 1.4 0 10 01A10065 "Beer, bitter" 155 0.3 0 0 2.2 0.3 9 01A10066 "Beer, home-brewed" 154 0.5 0 0 2 0.2 8 01A10068 "Beer, carbohydrate-modified" 122 0.2 0 0 0.9 0 7 01A10069 "Beer, stout" 225 0.6 0 0 3 0.1 12 01A10071 "Beer, reduced alcohol or light beer, home-brewed" 109 0.5 0 0 2.2 0.1 6 01A10072 "Beer, low alcohol (less than 1% alcohol v/v)" 43 0.2 0 0 1.1 0 6 01A10073 "Beer, draught" 132 0.3 0 0 1.9 0.2 7 01A20023 "Wine, fortified, dry" 517 0.2 0 0 4.1 4.1 9 01A20025 "Wine, green ginger" 364 0.2 0 0 2.6 2.6 26 01A20072 "Wine, red" 195 0.4 0 0 0 0 11 01A20073 "Wine, rose" 286 0.2 0 0 1.8 1.8 23 01A20075 "Wine, red, cooked" 98 0.2 0 0 0 0 11 01A20076 "Wine, white, dry (sugars content less than 1%)" 195 0.3 0 0 0.5 0.5 24 01A20077 "Wine, white, medium dry (sugars content approximately 1%)" 195 0.2 0 0 1.3 1.3 24 01A20078 "Wine, white, medium sweet (sugars content approximately 2.5%)" 278 0.2 0 0 2.6 2.6 26 01A20081 "Wine, white, cooked" 109 0.2 0 0 1.2 1.2 24 01A20086 "Sherry (fortified wine), dry (sugars content approximately 1%)" 437 0.1 0 0 1.2 1.2 19 01A20087 "Sherry (fortified wine), sweet (sugars content approximately 11%)" 589 0.2 0 0 11.1 11.1 18 01A20088 Port (fortified wine) 613 0.2 0 0 12.4 12.4 15 01A20092 "Wine, red, sparkling" 331 0.2 0 0 2 2 10 01A20097 "Wine, white, sparkling" 275 0.2 0 0 1 1 10 01A20102 "Wine, white, reduced alcohol" 171 0.2 0 0 1.1 1.1 24 01A20103 "Wine, red, reduced alcohol" 153 0.2 0 0 0 0 11 01A20104 "Wine, white, sparkling, de-alcoholised" 26 0.2 0 0 1 1 10 01A20105 "Wine & fruit juice blend (wine cooler), all flavours" 224 0.1 0 0 7.6 7.6 19 01A20106 "Wine, white, sweet dessert" 430 0.2 0 0 10 10 26 01A30021 "Liqueur, clear, coffee flavour" 1438 0.1 0.3 0.1 46.8 39 8 01A30024 "Liqueur, less than 30% v/v alcohol" 1116 0.1 0.3 0 34 34 11 01A30025 "Liqueur, greater than 30% v/v alcohol" 1586 0.1 0.3 0 41 41 5 01A30047 "Cider, white (greater than 6% v/v alcohol)" 243 0 0 0 3.1 3.1 15 01A30048 "Beverage, alcoholic, bitters" 898 0 0 0 0.3 0.3 2 01A30109 Brandy 898 0 0 0 0.3 0.3 2 01A30110 Whisky 892 0 0 0 0 0 1 01A30113 "Rum, dark & light coloured" 887 0 0 0 0 0 2 01A30114 Vodka 886 0 0 0 0.1 0.1 10 01A30115 "Liqueur, cream-based, coffee flavour" 1384 2.8 15.7 10.3 20.9 20.8 92 01A30120 "Alcoholic soda, vodka & lemonade based" 188 0 0 0 8.4 8.4 16 01A30121 "Alcoholic soda, bourbon & cola based" 185 0 0 0 8.4 8.4 11 01A30122 "Alcoholic soda, rum & cola based" 185 0 0 0 8.4 8.4 11 01A30126 "Saki, rice wine" 376 0.5 0 0 0.1 0.1 2 01A30129 Gin 899 0 0 0 0 0 1 01A30130 Ouzo 886 0 0 0 0.1 0.1 10 01A30133 "Liqueur, advocaat" 1040 4.2 5.8 2.7 24.4 24.4 90 01A30135 "Liqueur, cream-based, non-coffee flavours" 1401 2.9 16.2 10 21.5 21.4 5 01A30136 "Cider, apple, alcoholic, draught" 191 0 0 0 4.4 4.4 18 01A30137 "Cider, apple, alcoholic, dry" 165 0 0 0 3.1 3.1 15 01A30138 "Cider, apple, alcoholic, sweet" 229 0 0 0 6.9 6.9 22 01B10020 "Tea, black, from instant" 3 0.1 0 0 0 0 4 01B10061 "Beverage base, meal replacement powder, coffee flavour" 1526 19.3 1.5 1 63.1 48.7 160 01B10162 "Tea, regular, brewed from leaf or teabags, without milk" 6 0.1 0.1 0 0 0 4 01B10163 "Tea, herbal, without milk" 6 0.1 0.1 0 0 0 0 01B10164 "Coffee, from ground coffee beans, long black style, without milk" 4 0.1 0 0 0.1 0.1 2 01B10165 "Coffee, from instant coffee powder, without milk" 5 0.1 0 0 0.1 0 4 01B10166 "Coffee, from ground coffee beans, Turkish style, added sugar, without milk" 151 1.4 0.1 0 6.6 5.5 5 01B10168 "Coffee, instant, dry powder or granules" 628 16.1 0.6 0.2 10.1 0.1 19 01B10172 "Cereal beverage, powder or granules" 1532 4.3 1.1 0.4 80 7.7 81 01B10174 "Coffee & chicory essence, concentrate" 944 1.6 0.2 0.1 53.5 51.5 65 01B10176 "Water, tap" 0 0 0 0 0 0 0 01B10177 "Water, bottled, non-sparkling" 0 0 0 0 0 0 1 01B10181 "Beverage base, meal replacement powder, chocolate flavour, added vitamins & minerals" 1581 21.3 2.1 1.3 63.6 49.1 230 01B10182 "Beverage base, sports supplement powder, vanilla flavour, added vitamins & minerals" 1598 24 2 0.1 65.6 65.6 250 01B10184 "Beverage base, chocolate flavour (e.g. Ovaltine)" 1598 7.3 1.9 1.1 81.4 47 170 01B10186 "Beverage base, drinking chocolate" 1651 5.6 4.8 2.9 80.3 74.3 160 01B10187 "Beverage base, chocolate flavour (Nesquik brand)" 1679 4.7 3.4 2 84.3 82.3 20 01B10188 "Beverage base, chocolate flavour, with milk solids" 1506 18.7 3.3 2 62.2 57.5 111 01B10189 "Beverage base, chocolate flavour, with milk solids, intense sweetened" 1505 43.6 3.3 2 37.2 32.5 176 01B10190 Cocoa powder 1493 19.1 14.3 8.6 24.3 0.9 259 01B10191 "Beverage base, malted milk powder" 1596 11.7 7.2 3.3 66.5 43.7 370 01B10193 "Coffee, from ground coffee beans, espresso style, without milk" 9 0.1 0.2 0.1 0 0 14 01B10195 "Beverage base, chocolate flavour, from drinking straw" 1604 4.1 3 1.8 80.9 48.3 57 01B10196 "Beverage base, banana, caramel or strawberry flavour, from drinking straw" 1624 0.2 0 0 95.1 55.4 4 01B10198 "Drink, probiotic, contains milk solids & sugar" 332 1.5 0 0 18 18 17 01B10199 "Beverage base, caramel, honeycomb or strawberry flavour (Nesquik brand)" 1695 0 0 0 99.7 98 0 01B10201 "Beverage base, malt flavour (e.g. Milo Malt)" 1793 11.9 9.3 6.2 72.5 45 240 01B10203 "Beverage base, banana or vanilla flavour (Nesquik brand)" 1690 0 0 0 99.4 98 10 01B10212 "Beverage base, sports supplement powder, chocolate flavour, added vitamins & minerals" 1598 24 2 0.1 65.6 65.6 250 01B10219 "Beverage base, oral supplement powder, vanilla flavour, added vitamins & minerals" 1636 18.2 5.5 3.6 64.3 57.8 182 01B10220 "Beverage base, oral supplement powder, chocolate flavour, added vitamins & minerals" 1643 18.6 5.5 3.6 64.3 57.8 182 01B10225 "Tea, barley, without milk" 20 0.1 0 0 0.9 0 1 01B10239 "Beverage, banana or similar flavour, from base (Nesquik brand), with water" 96 0 0 0 5.6 5.5 1 01B10241 "Drink, probiotic, contains milk solids & sugar, reduced sugar, light style" 196 1.5 0 0 10 10 17 01B10251 "Beverage base, chocolate flavour (e.g. Aktavite)" 1524 4.4 1.9 1.3 79.2 62.8 168 01B10254 "Beverage, drinking chocolate, from chocolate powder, with water" 115 0.4 0.3 0.2 5.6 5.2 11 01B10259 "Beverage, sports supplement, chocolate flavour, purchased ready to drink" 273 8 0.4 0.3 7.1 4.2 45 01B10281 "Beverage base, chocolate flavour (e.g. Milo)" 1714 12.7 10.4 6.6 61.2 47.3 75 01B10290 "Coffee whitener, dry powder" 2328 4.8 35.5 32.5 54.9 54.9 181 01B20020 "Cordial base, rosehip" 731 0.1 0 0 42.9 42.8 205 01B20029 "Fruit drink, grape" 249 0 0 0 14.6 14.6 6 01B20030 "Fruit drink, grapefruit" 161 0.1 0 0 9.3 9.3 4 01B20031 "Fruit drink concentrate, lemon" 683 0.7 0.2 0 39 39 14 01B20036 "Fruit drink concentrate, orange" 644 0.5 0 0 37.2 37.2 28 01B20053 "Fruit drink, guava nectar" 244 0.2 0.2 0 13.7 13.7 4 01B20054 "Fruit drink, mango nectar" 245 0.4 0.1 0 13.9 13.7 3 01B20056 "Fruit drink, passionfruit nectar" 175 1 0.1 0 9 9 9 01B20057 "Fruit drink, peach nectar" 239 0.3 0 0 13.7 13.7 3 01B20069 "Drink, fruit flavoured, from powdered drink base, intense sweetened" 0 0 0 0 8.9 0 21 01B20072 "Cordial base, 40% non-citrus fruit juice, sweetened" 634 0 0 0 37.3 37.3 14 01B20087 "Water, mineral, fruit flavours, sweetened" 158 0 0 0 9.3 9.3 15 01B20090 "Sports drink, from concentrated liquid base, all flavours, recommended dilution" 116 0 0 0 6.8 6.8 38 01B20215 "Fruit drink, 35% apple juice" 191 0 0 0 11.2 11.2 3 01B20219 "Fruit drink, 35% pineapple juice" 194 0.1 0 0 11.2 11.2 0 01B20230 "Cordial base, 25% blackcurrant fruit juice" 799 0.1 0 0 46.2 46.2 14 01B20231 "Cordial base, 25% citrus fruit juice" 592 0 0 0 34.2 34.2 12 01B20233 "Cordial base, 40% citrus fruit juice" 703 0.2 0 0 40.2 40.2 43 01B20235 "Cordial base, 25% citrus fruit juice, intense sweetened" 20 0 0 0 1.2 1.2 3 01B20236 "Cordial base, 25% non-citrus fruit juice, intense sweetened" 20 0 0 0 1.2 1.2 2 01B20237 "Soft drink, cola flavour" 152 0 0 0 8.8 8.8 11 01B20239 "Soft drink, ginger ale, creamy soda or other non-fruit flavours" 152 0 0 0 8.8 8.8 5 01B20241 "Soft drink, tea flavour" 191 0 0 0 11.1 11.1 13 01B20243 "Water, mineral, with 5% citrus fruit juice" 160 0 0 0 9.3 9.3 15 01B20244 "Water, mineral, fruit flavours, intense sweetened" 6 0 0 0 0.2 0.2 15 01B20245 "Sports drink, ready to drink, all flavours" 114 0 0 0 6.7 6.7 33 01B20246 "Soft drink, lemonade, intense sweetened" 2 0 0 0 0 0 14 01B20247 "Soft drink, fruit flavours, intense sweetened" 2 0 0 0 0 0 11 01B20248 "Soft drink, ginger ale, creamy soda or other non-fruit flavours, intense sweetened" 2 0 0 0 0 0 11 01B20250 "Soft drink, cola flavour, intense sweetened" 2 0 0 0 0 0 11 01B20252 "Water, carbonated or soda" 2 0 0 0 0 0 21 01B20253 "Water, mineral, natural, unflavoured" 2 0 0 0 0 0 8 01B20257 "Fruit drink, 35 - 50% apricot juice" 230 0.3 0 0 12.9 12.9 4 01B20260 "Fruit drink, 25% apple juice" 173 0 0 0 9.8 9.8 7 01B20267 "Drink, fruit flavoured, dry base" 1689 0 0 0 98.6 95.7 5 01B20268 "Drink, fruit flavoured, dry base, reduced sugar" 1513 0 0 0 84.4 82.2 265 01B20270 "Drink, fruit flavoured, from powdered drink base" 119 0 0 0 6.9 6.7 0 01B20271 "Water, sports type" 0 0 0 0 0 0 1 01B20275 "Soft drink, energy drink" 201 0.4 0 0 11.4 11.4 80 01B20276 "Soft drink, energy drink, intense sweetened" 7 0.4 0 0 0 0 80 01B20279 "Fruit drink, 35% mango juice" 225 0.3 0.1 0 12.3 12.2 1 01B20280 "Cordial base, ginger flavoured, 1% ginger" 630 0 0 0 37 37 1 01B20281 "Fruit drink, 25% citrus juice" 167 0.1 0 0 9.3 9.3 7 01B20284 "Cordial base, 25% blackcurrant fruit juice, intense sweetened" 269 0.1 0 0 15 15 14 01B20288 "Fruit drink, 35% guava juice" 232 0.2 0.2 0 11.7 11.7 2 01B20294 "Fruit drink, 5% non-citrus juice (apple, pear etc.), sweetened" 178 0 0 0 10.4 10.4 2 01B20297 "Fruit drink, cranberry juice" 218 0.4 0.1 0 12.1 12.1 2 01B20298 "Fruit drink, cranberry juice, intense sweetened" 46 0.4 0.1 0 2 2 2 01B20300 "Fruit drink, 6% blackcurrant juice, intense sweetened" 39 0 0 0 2.2 2.2 2 01B20301 "Fruit drink, 40% kiwifruit nectar" 198 0.4 0.2 0 10.4 10.2 2 01B20305 "Juice, from concentrate, blackcurrant, diluted weaker than usual" 163 0 0 0 9.5 9.5 1 01B20306 "Juice, from concentrate, blackcurrant, diluted stronger than usual" 295 0 0 0 17.3 17.3 2 01B20307 "Fruit drink, 5% citrus juice, sweetened" 176 0 0 0 10.3 10.3 1 01B20313 "Fruit drink, 25% blackcurrant juice" 208 0 0.1 0 12 12 2 01B20316 "Water, non-sparkling, added sugar & flavour" 34 0 0 0 2 2 1 01B20321 "Sports drink, powder, all flavours" 1385 0 0 0 76.2 76.2 371 01B20322 "Cordial base, blackcurrant syrup" 799 0.1 0 0 46.2 46.2 14 01B20326 "Fruit drink, 35% orange juice" 189 0.2 0 0 10.4 10.4 8 01B20330 "Fruit drink, from dry base, recommended dilution" 151 0 0 0 8.9 8.9 6 01B20338 "Soft drink, lemonade" 143 0 0 0 8.3 8.3 16 01B20341 "Soft drink, tonic water" 151 0 0 0 8.8 8.8 6 01B20349 "Soft drink, ginger ale, creamy soda or other non-fruit flavours, intense sweetened" 2 0 0 0 0 0 11 01B20350 "Soft drink, tonic water, intense sweetened" 2 0 0 0 0 0 0 01B20354 "Soft drink, energy drink" 195 0.1 0 0 10.8 10.8 71 01B20357 "Soft drink, orange flavour" 154 0 0 0 9 9 14 01B20358 "Soft drink, lemon flavour" 160 0 0 0 9.3 9.3 13 01B20360 "Fruit drink, 25% orange juice" 189 0.2 0 0 10.4 10.4 9 01B30031 "Juice, lemon, home squeezed" 109 0.7 0.2 0 2.6 2.6 3 01B30039 "Juice concentrate, orange, sweetened" 594 2.3 0 0 32 32 6 01B30047 "Juice, watermelon" 98 0.3 0.2 0 5 5 2 01B30165 "Juice, blackcurrant" 153 0.1 0.4 0.1 8 8 6 01B30166 "Juice, grape" 236 0.2 0 0 13.4 13.4 13 01B30167 "Juice, grapefruit" 130 0.5 0.1 0 6 6 5 01B30168 "Juice, lemon" 97 0.7 0.2 0 4.6 4.6 3 01B30169 "Juice, lime" 107 0.8 0.2 0 1.2 1.2 3 01B30170 "Juice, orange, home squeezed" 148 0.5 0.1 0 7.3 7.3 6 01B30172 "Juice, orange, sweetened" 158 0.6 0 0 8.2 7.9 3 01B30173 "Juice concentrate, orange" 527 2 0 0 27.3 26.5 11 01B30174 "Juice, pear" 169 0.3 0.1 0 9.4 9.4 2 01B30175 "Juice, pineapple" 196 0.3 0.1 0 10.3 10.3 1 01B30176 "Juice, pineapple, sweetened" 232 0.3 0.1 0 12.3 12.3 1 01B30177 "Juice, carrot" 115 0.8 0.1 0 5.3 5.1 45 01B30179 "Juice, tomato, salted" 80 0.7 0 0 3.3 2.3 220 01B30180 "Juice, tomato, salted, sweetened" 97 0.7 0 0 4.3 3.3 220 01B30189 "Juice, apple, added vitamins C, E & folate & fibre" 132 0.1 0 0 7 7 7 01B30201 "Juice, orange, pulp free" 126 0.7 0 0 5.9 5.9 3 01B30220 "Cider, apple, non-alcoholic" 184 0 0 0 10.6 10.6 22 01B30224 "Juice, prune" 231 0.6 0 0 11.6 11 4 01B30234 "Juice, orange, high pulp" 133 0.7 0 0 5.9 5.9 3 01B30247 "Juice concentrate, apple" 514 0.3 0 0 28.5 28.5 25 01B30255 "Juice, apple, added vitamin C & fibre" 160 0.1 0 0 8.6 8.6 7 01B30262 "Juice, apple, thickened" 290 0.1 0 0 16.6 8.6 8 01B30266 "Juice, mangosteen" 154 0.1 0 0 8.6 8.6 7 01B30268 "Juice, apple, home squeezed" 154 0.1 0 0 8.6 8.6 7 01B30274 "Juice, berry, home squeezed" 87 1.7 0.1 0 2.7 2.7 6 01B30279 "Juice, wheatgrass" 75 1.8 0.2 0 1.3 1 16 01B30282 "Juice, goji" 154 0.1 0 0 8.6 8.6 7 01B30297 "Juice, celery" 43 0.6 0.1 0 1.2 1.2 88 01B30311 "Juice, grape, sparkling, white, non-alcoholic" 245 0.2 0 0 13.7 13.7 7 01B30312 "Juice, apple, sparkling" 182 0 0 0 10.3 10.3 5 01B30317 "Juice, orange, shelf stable" 130 0.7 0 0 6.3 6.3 3 01B30319 "Juice, orange" 120 0.8 0 0 5.4 5.4 2 01B30320 "Juice, apple, shelf stable" 130 0.2 0 0 7 7 6 01B40002 "Drink, fruit flavoured, dry base, sweetened" 1581 0 0 0 93 93 6 02A10036 "Barley, quick cooked, cooked, no added salt or fat" 473 3.1 0.9 0.2 21.1 0 14 02A10038 "Buckwheat groats, cooked, no added salt or fat" 413 3.4 0.6 0.1 19.2 0.5 4 02A10049 "Oats, with added oat bran, raw" 1596 11.4 8.4 1.5 60.6 0.3 3 02A10051 "Sago, dry" 1453 0 0.4 0.1 84.4 0 1 02A10058 "Barley bran, unprocessed" 1353 12 4.1 0.5 50 5.8 70 02A10083 "Lasagne sheets, white, dry" 1452 11.2 1.1 0.2 70.3 0 5 02A10084 "Lasagne sheets, wholemeal, dry" 1401 12.4 2.2 0.3 60.6 0 11 02A10088 "Noodle, rice, fresh, cooked with no added salt or fat" 417 2 0.4 0 21.4 0 14 02A10100 "Noodle, wheat, egg, Asian style, dry" 1487 12.8 1.5 0.3 70.2 0 13 02A10101 "Noodle, wheat, egg, Asian style, fresh, uncooked" 1095 9.4 1.1 0.2 51.7 0 10 02A10102 "Noodle, wheat, egg, Asian style, boiled with added salt, no added fat" 562 5.3 0.6 0.1 25.6 0 68 02A10214 "Barley, pearl, raw" 1357 8 2.4 0.4 61.2 0.7 15 02A10215 "Barley, pearl, boiled with no added salt or fat" 375 2.4 0.7 0.1 16.6 0 11 02A10216 "Buckwheat groats, raw" 1511 11.7 2.7 0.6 66.4 1.4 11 02A10220 "Cornmeal (polenta), raw" 1406 8.1 2 0.3 68.9 0.6 1 02A10221 "Cornmeal (polenta), cooked in water with no added salt or fat" 448 2.6 0.6 0.1 21.9 0.2 0 02A10222 "Millet, raw" 1489 11.1 4.2 0.7 63.3 0.4 5 02A10224 "Oats, rolled, raw" 1572 11 8.7 1.5 58.1 0 7 02A10225 "Oats, rolled, boiled, no added salt" 273 2 1.4 0.2 10.2 0 1 02A10226 "Rice, brown, raw" 1538 7.2 2.4 0.4 76.5 0.7 5 02A10228 "Rice, brown, boiled, no added salt" 639 2.9 1 0.2 31.8 0.3 3 02A10229 "Rice, white, raw" 1470 6.3 0.5 0.1 78.8 0.2 5 02A10235 "Rice, wild, boiled, no added salt" 426 4 0.3 0.1 19.5 0.7 3 02A10236 "Tapioca, pearl or seed style, raw" 1458 0 0.2 0 85.3 0 1 02A10237 "Tapioca, pearl or seed style, boiled" 160 0 0 0 9.1 0 13 02A10238 "Oats, bran, unprocessed" 1510 16.1 7 1.3 50 1.4 4 02A10239 "Rice bran, extruded or low processed" 1649 14.1 20.4 2.9 26.5 6.5 8 02A10240 "Wheat bran, unprocessed" 1122 16.7 4.6 0.7 18.3 2 18 02A10241 Wheat germ 1396 24.4 7 1 33.9 7.5 10 02A10246 "Noodle, rice, boiled with no added salt" 365 1.6 0.3 0.1 19 0 14 02A10247 "Noodle, wheat, Asian style" 608 6.3 1 0.4 26.5 0 100 02A10250 "Pasta, non-wheat cereal based, boiled with no added salt" 503 2.6 0.7 0.1 23.1 0 0 02A10251 "Pasta, white wheat flour-based, dry (regular pasta)" 1474 11.2 1.7 0.3 70.3 0 5 02A10256 "Pasta, wholemeal wheat flour based, boiled from dry with no added salt" 538 4.7 0.7 0.1 22.8 0 5 02A10257 "Pasta, white wheat flour with egg, dry" 1479 12.7 1.5 0.3 69.8 0 13 02A10259 "Pasta, white wheat flour with egg, boiled from dry with no added salt" 601 5.7 0.6 0.1 27.4 0 3 02A10264 "Pasta, white wheat flour & spinach, boiled with no added salt" 555 3.8 0.4 0.1 27.3 0.2 15 02A10265 "Rice porridge (congee), simmered, no added fat or salt" 158 0.7 0.1 0 8.5 0 1 02A10266 "Noodle, wheat, Asian style, boiled with no added salt" 235 2.4 0.4 0.2 10.2 0 12 02A10268 "Noodle, wheat, instant, boiled without flavour sachet, undrained" 249 1.8 0.4 0.1 11.6 0 1 02A10269 "Noodle, wheat, instant, boiled with flavour sachet, undrained" 265 1.8 1 0.1 11.4 0 229 02A10270 "Noodle, wheat, instant, uncooked, without flavour sachet" 1496 11.1 2.7 0.4 69.6 0 5 02A10271 "Pasta, white wheat flour & other coloured ingredients, boiled from dry with no added salt" 578 3.8 0.3 0.1 28.4 0 3 02A10272 "Noodle, wheat, instant, low fat, boiled with flavour sachet, drained" 590 3.9 1 0.1 27 0 291 02A10273 "Noodle, wheat, instant, uncooked, with flavour sachet" 1507 10.4 5.5 0.8 64.9 0 1303 02A10274 "Noodle, wheat, instant, low fat, boiled with flavour sachet, undrained" 332 2.2 0.3 0 15 0 291 02A10275 "Pasta, white wheat flour & soy flour, boiled from dry with no added salt" 578 3.8 0.3 0.1 28.4 0 3 02A10276 "Barley, wholegrain, raw" 1391 12.5 2.3 0.4 56.2 0.8 12 02A10277 "Pasta or noodles, buckwheat flour, boiled with no added salt" 538 4.7 0.7 0.1 22.8 0 5 02A10279 "Millet, puffed" 1489 11.1 4.2 0.7 63.3 0.4 5 02A10280 "Oats, puffed" 1572 11 8.7 1.5 58.1 0 7 02A10282 "Quinoa, cooked in water" 464 3.9 1.7 0.2 18.8 0.3 6 02A10289 "Millet, boiled, no added fat or salt" 489 3.5 1 0.2 22.5 0.1 2 02A10292 "Bulgur (burghul, burgaul), soaked in water, no added fat or salt" 665 5.4 0.9 0.1 28.3 0.4 2 02A10293 "Bulgur (burghul, burgaul), boiled, no added fat or salt" 341 2.6 0.4 0.1 15.2 0 9 02A10301 "Pasta, wholemeal wheat flour based, dry" 1395 11.7 2.2 0.3 60.9 0 11 02A10307 "Noodle, wheat, instant, flavoured, boiled, drained" 778 3.9 8 3.6 22.8 0 291 02A10314 "Rice, purchased as parboiled (gold rice), raw" 1516 6.6 1.2 0.2 78.7 0.8 5 02A10315 "Pasta, white wheat flour & spinach, dry" 1528 11.9 1.3 0.2 73.1 2.7 38 02A10317 "Bulgur (burghul, burgaul), dry" 1349 9.9 1.7 0.3 60.1 0.8 15 02A10319 "Rice, wild, raw" 1508 14.7 1.1 0.1 68.7 2.5 7 02A10320 "Pasta, white wheat flour, fresh, uncooked" 1221 9.6 3.4 0.4 53.4 4.9 240 02A10321 "Pasta, maize flour (corn) based, dry" 1453 7.5 2.1 0.3 68.3 0 3 02A10322 "Pasta, white wheat flour, fresh, boiled, no added salt" 692 5.9 3 0.4 27.1 1.1 78 02A10323 "Pasta, white wheat flour, boiled from dry, no added salt" 510 5.1 0.1 0 23.8 0.2 4 02A10327 "Rice, white, boiled, no added salt" 671 2.7 0.1 0 36 0.1 3 02A10328 "Rice, purchased as parboiled (gold rice), boiled, no added salt" 513 2.1 0.4 0.1 26.8 0.3 3 02A10336 "Noodle, wheat, instant, flavoured, dry" 2079 4.7 23.6 10.7 65.5 1.6 938 02A20022 "Custard powder, dry" 1442 0.1 0.5 0.1 83.4 0.1 11 02A20057 "Flour, cornflour, from maize & wheat starch" 1454 0.1 0.5 0.1 84.1 0.1 11 02A20058 "Flour, rice, white" 1528 5.7 1.4 0.3 80.7 0.5 2 02A20059 "Flour, rye, wholemeal" 1322 12 2.3 0.3 55 1.4 4 02A20060 "Flour, wheat, white, high protein or breadmaking flour" 1492 11.3 1.2 0.2 72 0.1 2 02A20061 "Flour, wheat, white, plain" 1498 10.8 1.2 0.2 73 0 2 02A20062 "Flour, wheat, white, self-raising" 1484 10.8 1.2 0.2 72.1 0 695 02A20064 "Flour, wheat, wholemeal, plain" 1472 11.4 2.1 0.3 65.3 0.9 5 02A20065 "Flour, wheat, wholemeal, self-raising" 1459 10.6 2.1 0.3 65.3 0.9 655 02A20067 "Starch, maize" 1530 0.4 0.1 0 89.2 0.8 9 02A20068 "Flour or powder, carob" 1255 4.6 0.6 0.1 49.1 49.1 35 02A20069 "Flour, gluten free, self raising" 1490 1.3 0.4 0.1 85.4 0.5 661 02A20071 "Semolina, raw" 1361 9.8 1.2 0.2 66.2 0 4 02A20072 "Couscous, raw" 1492 11.6 0.6 0.1 72.4 0 10 02A20073 "Couscous, boiled, no added salt" 663 5.2 0.3 0 32.2 0 4 02A20076 "Flour, arrowroot" 1453 0.1 0.2 0 84.5 0 2 02A20083 "Flour, chick pea (besan)" 1409 19.7 5.4 0.6 46.4 2.6 39 02A20089 "Flour, maize" 1533 8.1 3.6 0.5 69.6 0.6 5 02A20090 "Flour, millet" 1401 8.3 2.9 0.5 63.8 1.3 13 02A20091 "Flour, sorghum" 1476 10.9 3.2 0.4 66.1 1.1 6 02A20092 "Flour, amaranth" 1483 14.4 6.1 1.6 55.4 2.1 14 02A20093 "Flour, buckwheat" 1440 12 3.4 0.7 60.6 3 5 02A20094 "Flour, triticale, whole-grain" 1403 13.2 1.8 0.3 58.5 7.7 2 02A20095 "Flour, maize, high amylose" 1372 14 8 1.1 37.6 0.4 5 02A20096 "Flour, quinoa" 1510 13.5 6.3 0.6 58.3 0.1 19 02A20097 "Flour, rice, brown" 1487 7.4 2.8 0.6 71.9 1 8 02A30008 "Noodle, bean starch or cellophane, boiled, no added salt" 444 0.1 0 0 25.3 0.6 3 02A30014 "Pasta, white wheat flour & soy protein, reduced carbohydrate, dry" 1475 28.4 4.1 0.5 46.2 9.9 393 02A30015 "Pasta, white wheat flour & soy protein, reduced carbohydrate, boiled from dry with no added salt" 559 10.8 1.6 0.2 17.5 3.8 45 02B10044 "Bread, white, no added salt, toasted" 1219 10 3.1 0.4 53.4 2.7 17 02B10052 "Bread, yeast free" 1087 10.7 1 0.2 48.8 4.7 1079 02B10053 "Bread, yeast free, toasted" 1310 12.9 1.2 0.2 58.8 5.7 1300 02B10056 "Bread roll, sour dough" 1241 9.3 4 0.6 52.6 4.6 593 02B10061 "Bread roll, damper" 1224 9 3.8 0.5 53 4 570 02B10062 "Pizza base, thick" 1224 9 3.8 0.5 53 4 570 02B10066 "Breadcrumbs, fresh, from white bread" 1574 14.1 3.7 0.7 68.3 4.6 702 02B10073 "Bread, oatmeal, no added salt" 992 8.1 3.3 0.5 40.5 2.4 14 02B10074 "Bread, oatmeal, no added salt, toasted" 1195 9.8 4 0.6 48.8 2.9 17 02B10079 "Bread, from wholemeal flour, reduced salt" 973 10.3 2 0.3 39.5 1.5 235 02B10080 "Bread, from wholemeal flour, reduced salt, toasted" 1172 12.4 2.4 0.3 47.6 1.8 283 02B10089 "Bagel, from wholemeal flour" 1066 11.9 1.3 0.2 45.5 5.1 481 02B10090 "Bagel, from wholemeal flour, toasted" 1184 13.2 1.5 0.2 50.6 5.7 535 02B10095 "Bread roll, from rye flour, light" 1259 9.6 4.1 0.6 52.2 5.2 616 02B10096 "Bread, black" 1020 7.8 1.8 0.3 44.4 3.5 630 02B10097 "Bread, black, toasted" 1134 8.7 2.1 0.3 49.4 3.9 700 02B10112 "Bread, lavash (lavosh or lahvosh), white" 1171 9.1 2 0.3 54 3.3 450 02B10113 "Bread, lavash (lavosh or lahvosh), wholemeal" 1110 8.4 2.2 0.4 49 3.2 470 02B10123 Matzo 1605 10.5 1.9 0.2 78.2 4 17 02B10170 "Bread mix, commercial, white flour" 1453 9.6 1.8 0.9 70.1 0.6 555 02B10171 "Bread mix, commercial, increased fibre & grain" 1509 10.1 2.8 0.5 69.9 0.1 585 02B10172 "Bread mix, commercial, white flour, crusty style" 1461 10.5 1.4 0.4 70.6 0.3 620 02B10226 "Bread, gluten free (from rice/corn or tapioca flour), commercial" 1036 7.1 4.4 0.8 42.8 6.4 502 02B10227 "Bread, gluten free (from rice/corn or tapioca flour), commercial, toasted" 1204 8.3 5.1 0.9 49.8 7.4 584 02B10235 "Bread, pizza base, commercial" 1022 7.2 2.2 0.4 46.7 5.1 326 02B10236 "Breadcrumbs, white, commercial" 1504 12.5 3.6 0.8 66.2 4.4 680 02B10255 "Bread, from rye flour, light" 1059 9 2.4 0.5 45.6 2.2 429 02B10256 "Bread, from rye flour, light, toasted" 1276 10.8 2.9 0.6 55 2.7 516 02B10257 "Bread, from rye flour, dark" 978 8.2 2.1 0.4 41.4 2.5 530 02B10258 "Bread, from rye flour, dark, toasted" 1178 9.9 2.5 0.4 49.9 3.1 639 02B10266 "Bread, naan, Indian restaurant style" 1217 8 8.6 2 43.5 12.2 95 02B10273 "Bread, from white or wholemeal flour, soy & linseed" 1031 13.5 5.9 0.8 31 5.9 450 02B10274 "Bread, from white or wholemeal flour, soy & linseed, toasted" 1146 15 6.6 0.9 34.5 6.6 500 02B10275 "Bread, foccacia or Turkish style bread, plain" 1054 8.9 3.3 0.6 44.7 2.4 596 02B10279 "Bread, flat (pita or Lebanese), white, toasted" 1355 10.7 2.5 0.5 61.9 4 531 02B10280 "Bread, flat (pita or Lebanese style), wholemeal, toasted" 1275 10.1 2.4 0.5 56 3.7 562 02B10312 "Bread, from white flour, Italian style e.g. ciabatta, pane di casa" 1114 11.2 2.2 0.3 48.1 3.5 474 02B10313 "Bread, from white flour, sour dough" 1160 11.7 2.3 0.3 50.1 3.6 494 02B10314 "Bread, from white flour, crusty, e.g. French stick/baguette" 1250 12.6 2.5 0.4 54 3.9 532 02B10316 "Bread, from white flour, sour dough, toasted" 1349 13.6 2.7 0.4 58.3 4.2 574 02B10317 "Bread, from white flour, crusty, e.g. French stick/baguette, toasted" 1454 14.6 2.9 0.4 62.8 4.5 619 02B10322 "Bread, foccacia or Turkish style bread, plain, toasted" 1226 10.3 3.8 0.7 52 2.8 693 02B10330 "Bread roll, from white flour, added fibre" 1183 8.5 3.8 0.6 49.4 3.4 566 02B10335 "Bread, flat (pita or Lebanese), white, reduced salt" 1138 8.3 2.1 0.4 52.6 3.4 240 02B10354 "Bread, from rye flour, light, soy & linseed" 1170 11 6.3 0.9 40.6 2.5 375 02B10355 "Bread, from rye flour, light, soy & linseed, toasted" 1361 12.8 7.3 1 47.2 2.9 436 02B10356 "Bread, from rye flour, light, grains" 1100 9.1 2.6 0.5 47.5 2.1 386 02B10357 "Bread, from rye flour, light, grains, toasted" 1280 10.5 3 0.6 55.3 2.4 449 02B10358 "Bread, from white flour, Dutch style fruit loaf, extra dried fruit" 1189 7.1 3.2 1 54.3 26.1 157 02B10359 "Bread, from spelt flour, grain & seeds" 1018 8.7 4.5 0.6 38.3 2.2 443 02B10360 "Bread, from spelt flour, grain & seeds, toasted" 1184 10.1 5.2 0.7 44.5 2.5 515 02B10361 "Bread, from spelt flour" 930 11 2.4 0.3 35.6 3.8 430 02B10362 "Bread, from spelt flour, toasted" 1082 12.8 2.8 0.4 41.4 4.4 500 02B10373 "Bread, from white flour, pumpkin seeds" 1046 10.5 2.1 0.3 45 4.2 560 02B10374 "Bread, from wholemeal flour, seeds" 1103 12.4 7.9 1 32 3.5 380 02B10375 "Bread, from wholemeal flour, seeds, toasted" 1282 14.4 9.2 1.2 37.2 4.1 442 02B10378 "Bread, from wholemeal flour, seeds & oats" 1073 11.8 6.3 0.8 34.5 4.2 377 02B10379 "Bread, from wholemeal flour, seeds & oats, toasted" 1248 13.7 7.3 0.9 40.1 4.9 438 02B10382 "Bread, from white flour, Dutch style fruit loaf, extra dried fruit, toasted" 1383 8.2 3.7 1.2 63.2 30.3 183 02B10448 "Bread, damper, with added salt, toasted" 1193 7.7 5.4 3.1 49.5 2 782 02B10450 "Bread, from wholemeal flour, dried fruit & seeds" 1115 11.7 7.4 0.9 34.5 7.9 355 02B10451 "Bread, from wholemeal flour, dried fruit & seeds, toasted" 1312 13.7 8.7 1.1 40.6 9.3 417 02B10452 "Bread, from rye flour, light, soy & sesame" 1194 11.9 6.8 1.1 40.1 2.6 366 02B10453 "Bread, from rye flour, light, soy & sesame, toasted" 1405 14 8 1.3 47.2 3.1 431 02B10463 "Bread, gluten free (from rice/corn or tapioca flour), mixed grain" 1196 8.9 9.7 1.4 38.4 5.8 444 02B10464 "Bread, gluten free (from rice/corn or tapioca flour), fruit or raisin" 1060 6.5 4 0.7 45.5 13.3 452 02B10465 "Bread, gluten free (from rice/corn or tapioca flour), fruit or raisin, toasted" 1232 7.5 4.6 0.8 52.9 15.4 525 02B10503 "Bread, roti, Indian restaurant style" 1196 8.1 6.4 1.5 45.5 12.7 117 02B10515 "Bagel, from white flour, toasted" 1250 10.8 1.6 0.2 57.6 7 557 02B10516 "Bread, damper, added salt, homemade" 1027 6.7 4.7 2.7 42.6 1.7 680 02B10546 "Bread, from white flour" 1031 9.7 2.1 0.3 45 3.5 456 02B10547 "Bread, from white flour, toasted" 1227 11.6 2.5 0.4 53.6 4.2 543 02B10548 "Bread, from wholemeal flour" 985 9 2.9 0.5 39.7 3 468 02B10549 "Bread, from wholemeal flour, toasted" 1159 10.6 3.4 0.6 46.7 3.6 551 02B10552 "Bagel, from white flour" 1100 9.5 1.4 0 50.7 6.2 490 02B10554 "Bread, brown (mixture of white & wholemeal flour)" 1010 9.7 2.5 0.6 41.9 1.5 500 02B10555 "Bread, brown (mixture of white & wholemeal flour), toasted" 1188 11.4 2.9 0.7 49.3 1.8 588 02B10556 "Bread, chapatti (chapati), no added fat" 907 8 1.4 0.2 38.8 0.5 345 02B10557 "Bread, flat (pita or Lebanese), white" 1152 9.1 2.1 0.4 52.6 3.4 451 02B10558 "Bread, flat (pita or Lebanese), wholemeal" 1084 8.6 2.1 0.5 47.6 3.1 478 02B10561 "Bread, from wheat flour, added dried fruit" 1134 8.1 3.8 1.2 49.1 14.6 185 02B10562 "Bread, from wheat flour, added dried fruit, toasted" 1260 9 4.2 1.4 54.6 16.2 205 02B10563 "Bread, from white flour, added fibre" 1023 10.4 2.4 0.4 42.1 2.4 460 02B10564 "Bread, from white flour, added fibre, toasted" 1217 12.3 2.8 0.5 50.1 2.8 548 02B10567 "Bread, from white flour, added protein" 1025 9.4 2.3 0.5 44.6 1.7 490 02B10568 "Bread, from white flour, added protein, toasted" 1191 10.9 2.7 0.6 51.9 2 570 02B10571 "Bread roll, from white flour" 1074 9.6 3 0.5 45.6 4 547 02B10572 "Bread roll, from white flour, toasted" 1248 11.2 3.4 0.6 53.1 4.6 637 02B10573 "Bread, from wholemeal flour, added fibre" 1027 11.6 3.4 0.7 38 2.8 290 02B10574 "Bread, from wholemeal flour, added fibre, toasted" 1223 13.8 4 0.8 45.3 3.4 345 02B10575 "Bread, from wholemeal flour, grains & seeds" 1028 9.3 4.5 0.8 38.3 2.2 443 02B10576 "Bread, from wholemeal flour, grain & seeds, toasted" 1210 10.9 5.3 0.9 45 2.6 521 02B10577 "Bread roll, from wholemeal flour" 1071 10 2.9 0.5 44 2.9 540 02B10578 "Bread roll, from wholemeal flour, toasted" 1260 11.8 3.4 0.6 51.7 3.4 635 02B10583 "Bread, mixed grain" 993 8.8 2.9 0.4 41 2.7 474 02B10584 "Bread, mixed grain, toasted" 1168 10.3 3.4 0.5 48.2 3.2 558 02B10585 "Bread roll, mixed grain" 1030 11.1 3 0.5 40.3 2.3 660 02B10586 "Bread roll, mixed grain, toasted" 1211 13.1 3.5 0.5 47.4 2.7 776 02B10588 "Bread, pumpernickel" 890 6.4 1.6 0.3 38.3 4.2 702 02B10589 "Bread, pumpernickel, toasted" 1047 7.6 1.9 0.4 45 4.9 826 02B20011 "Muffin, English style, from white flour, with fruit, untoasted" 993 9.5 1.7 0.3 43.7 9.8 473 02B20014 "Muffin, English style, from wholemeal flour, toasted" 918 12.5 1.4 0.3 35.9 1.5 457 02B20015 "Muffin, English style, wheat bran, toasted" 929 12.5 1.4 0.3 35.9 1.5 457 02B20016 "Muffin, English style, oat bran, toasted" 1033 11.7 2.1 0.4 42.1 1.9 419 02B20017 "Muffin, English style, mixed grain, toasted" 965 11.9 1.7 0.3 38.6 1.8 465 02B20018 "Crumpet, from white flour, untoasted" 794 5 0.7 0.1 38.9 1.5 945 02B20039 "Muffin, English-style, from white flour, plain" 1161 6.9 7.9 1.4 42.5 2 462 02B20045 "Crumpet, from white flour, toasted" 839 4.9 0.8 0.2 41.6 1.8 1002 02B20046 "Crumpet, from wholemeal flour, toasted" 832 5.6 1.1 0.2 39.1 1.5 982 02B20047 "Muffin, English-style, from white flour, toasted" 975 10.1 1.5 0.3 42.2 2.6 476 02B20048 "Muffin, English-style, dried fruit, toasted" 1069 10.2 1.8 0.4 47 10.5 509 02B30021 "Tortilla, from wheat flour" 1326 8.7 7.1 1.3 52.4 3.4 478 02B30022 "Tortilla, from corn flour" 906 5.7 2.9 0.5 38.3 0.9 760 02C10017 "Rice cake, with rye" 1575 8.2 2.9 0.4 75.8 0.6 3 02C10019 "Rice cake, with corn & buckwheat" 1574 7.4 2.9 0.4 76.7 0.9 3 02C10020 "Rice cake, with corn & oats" 1579 7.6 2.9 0.4 76.9 0.5 2 02C10073 "Rice cake, salted" 1506 8 3.4 0.6 71.3 0.8 350 02C10074 "Rice cake, rice with other grains, salted" 1531 9 3.4 0.6 71.3 0.8 340 02C10075 "Rice cake, rice with corn & sesame, unsalted" 1530 8.5 3.4 0.7 71.3 0.8 2 02C10076 "Rice cake, rice & corn, salted" 1535 9 3.4 0.6 72.5 2 230 02C10101 "Biscuit, savoury, from white flour, flaky cracker style (e.g. SAO)" 2049 10.5 20.7 9.7 63.6 3.6 639 02C10111 "Corn cake, salted" 1743 10.2 7.9 1 70.9 0.4 800 02C10112 "Bread stick, from white flour, salted" 2005 11.8 18.5 2.7 64.2 5 1311 02C20188 "Biscuit, sweet, chocolate flavour" 1865 6.2 17.2 8.4 65.3 23.9 308 02C20190 "Biscuit, shortbread style" 2143 5.9 26.3 15 62 19.4 478 02C20219 "Cone, wafer style, for ice cream" 1468 7.9 2.3 0.6 72 0.3 326 02C20253 "Biscuit, sweet, plain" 1844 6.2 15.5 7.5 67.5 25.7 289 02D10110 "Breakfast cereal, wheat bran, pellets (e.g. Kelloggs All Bran)" 1346 13.4 4.9 0.8 41 15 650 02D10121 "Breakfast cereal, whole wheat, puffed (e.g. Kelloggs Puffed Wheat)" 1494 11.9 2.5 0.4 65.8 1 3 02D10138 "Breakfast cereal, puffed corn" 1565 6.6 0.6 0.1 83.9 8.8 397 02D10172 "Breakfast cereal, puffed or popped rice" 1549 7.1 1.1 0.2 81.2 6.2 658 02D10174 "Semolina, prepared with water" 454 3.3 0.4 0.1 22.1 0 1 02D10212 "Breakfast cereal, flakes of corn" 1529 7.6 0.4 0.1 80 9.3 397 02D10243 "Breakfast cereal, whole wheat, biscuit (e.g. Sanitarium Weet Bix)" 1443 12.1 2.2 0.3 62.8 1.9 300 02D20026 "Porridge, rolled oats, prepared with water, added salt" 273 2 1.4 0.2 10.2 0 28 02E10302 "Cake, sponge, plain, unfilled, uniced, commercial" 1305 7.5 5.6 2 56.5 32.5 320 02E10315 "Cake, plain or buttercake, uniced, commercial" 1512 8.2 15.3 7.1 46.9 25.3 480 02E10399 "Cake mix, plain, dry (e.g. madeira, tea cake or vanilla cake)" 1645 4.8 8.2 4.1 73.5 42.5 670 02E10414 "Cake mix, sponge, dry" 1488 6.4 4.8 2 69.9 32.4 610 02E30065 "Pancake, plain, dry mix" 1433 9.3 3.2 1 67.2 25.2 680 02E40025 "Pastry, puff, canola oil, raw, commercial" 1527 5.5 22.3 1.6 35.2 0.9 1 02E40035 "Pastry, shortcrust, raw, commercial, reduced fat" 1589 7.2 19 10.9 43.6 2.4 390 02E40039 "Vol au vent case, unfilled, commercial" 1889 7 26.5 15.1 45.7 1.6 545 02E40064 "Pastry, puff, with butter, raw" 1384 5.5 19 11.9 32.9 1 160 02E40065 "Pastry, puff, with butter, baked" 1798 7.1 24.7 15.5 42.7 1.3 208 02E40071 "Pastry, shortcrust, wholemeal, commercial, baked" 1994 10.2 27 15.6 43.2 2.5 478 02E40072 "Pastry, spring roll, raw" 1268 6.6 5.1 1.8 55.6 1.8 610 02E40078 "Pastry, filo (fillo), raw" 1217 9.9 3.8 0.5 52.2 1.3 581 02E40079 "Pastry, filo (fillo), baked" 1596 12.2 3.1 0.4 72.9 2.1 766 02E40081 "Pastry, puff, vegetable oil, commercial, baked" 1838 7 26.5 12 42.7 1.7 545 02E40082 "Pastry, shortcrust, commercial, raw" 1596 5.5 21.1 9.2 42 7.5 358 02E40083 "Pastry, shortcrust, commercial, baked" 2090 6.6 27.5 9.6 55.6 9.6 463 02E40084 "Pastry, shortcrust, wholemeal, commercial, raw" 1405 7.5 19.2 10.4 30.6 2.6 333 02E40087 "Croissant (pastry crescent), commercial, plain" 1505 10 19.1 12 35.6 5.1 457 02E40088 "Pastry, choux, raw" 894 5.8 12.9 5.6 18.2 0.1 255 02E40089 "Pastry, choux, commercial, baked, unfilled" 1742 7.9 32.1 13.8 24.1 0.1 400 02E40090 "Pastry mix, commercial, dry mix" 1935 7.8 26.4 14.3 47.3 0 828 02E40092 "Pastry, puff, vegetable oil, commercial, raw" 1287 5.5 16.4 7.4 32.9 1 387 02F30050 "Bread, from wholemeal flour, fruit" 1169 8.5 4.1 0.8 47.1 17.7 220 02F30051 "Bread, from wholemeal flour, fruit, toasted" 1391 10.1 4.8 0.9 56.1 21.1 262 02F30052 "Bread, mixed grain, fruit" 1209 8.2 4 0.6 51 17.7 230 02F30053 "Bread, mixed grain, fruit, toasted" 1439 9.8 4.7 0.7 60.7 21.1 274 02F30054 "Bread, malt" 1183 8.3 2.4 0.3 53 25.4 280 02F40125 "Pasta, meat filled, boiled, without sauce" 630 6.3 3.9 1.3 21.3 0.3 200 02F40136 "Taco shell, from corn flour, plain" 1947 7.2 22.6 8.9 54.3 1.2 367 02F40170 "Gnocchi, potato, boiled" 620 4.2 0.9 0.2 29.1 0.4 300 03A10020 "Egg, chicken, whole, omega-3 polunsaturate modified, poached, no added salt" 629 12.3 11.2 3.2 0.3 0.3 87 03A10044 "Egg, chicken, whole, raw" 553 12.7 9 3.1 0.3 0.3 134 03A10048 "Egg, chicken, whole, poached" 628 12.2 11.2 3.8 0.3 0.3 87 03A10050 "Egg, chicken, white (albumen) only, raw" 197 11.2 0 0 0.4 0.4 175 03A10051 "Egg, chicken, white (albumen) only, hard boiled" 204 11.6 0 0 0.4 0.4 175 03A10052 "Egg, chicken, yolk, raw" 1311 15.6 28.2 9.6 0.2 0.2 58 03A10053 "Egg, chicken, yolk, hard boiled" 1450 16.1 31.7 10.8 0.2 0.2 47 03A10057 "Egg, chicken, whole, baked, no added fat" 565 13 9.1 3.1 0.3 0.3 137 03A10059 "Egg, chicken, white, dried" 1489 82.2 0 0 5.4 5.4 1280 03A10061 "Egg, chicken, whole, omega-3 polyunsaturated fatty acids modified, raw" 439 12.4 6 1.6 0.3 0.3 120 03A10062 "Egg, chicken, whole, hard-boiled" 583 12.4 9.5 2.6 0.7 0.3 127 03A10069 "Egg, duck, whole, raw" 743 12.8 13.8 3.7 0.9 0.9 146 03A10070 "Egg, quail, whole, raw" 639 13 11.1 3.6 0.4 0.4 141 03A10071 "Egg, chicken, whole, omega-3 polyunsaturated fatty acids modified, boiled" 447 12.7 6.1 1.6 0.3 0.3 122 03A10072 "Egg, duck, whole, boiled" 715 12.3 13.2 3.5 0.9 0.9 140 03B10044 "Egg, chicken, scrambled with full fat milk, cooked with no added fat" 524 11 8 3.1 2.3 2.3 338 03B10069 "Egg, chicken, omelette, made with water, no added fat" 530 11.5 8.9 2.4 0.3 0.3 251 04A10044 "Ghee, clarified butter" 3701 0.3 99.9 65.2 0 0 2 04A10045 "Dairy blend, butter & edible oil spread" 3068 0.5 82.4 35.3 0.6 0.6 485 04A10046 "Dairy blend, butter & edible oil spread, reduced salt" 3087 0.6 82.9 35.5 0.6 0.6 322 04A10047 "Dairy blend, butter & edible oil spread, 70% fat" 2669 0.5 71.6 30.7 0.6 0.6 485 04A10048 "Dairy blend, butter & edible oil spread, 70% fat, reduced salt" 2669 0.6 71.6 30.7 0.6 0.6 320 04A10049 "Dairy blend, butter & edible oil spread, reduced fat (50% fat) & salt (360mg sodium/100g)" 1713 4.2 44.3 19.4 0.1 0.1 365 04A10050 "Dairy blend, butter & canola oil spread, reduced fat (57% fat) & salt (230mg sodium/100g)" 2180 4.1 57 25.3 0.1 0.1 370 04A10051 "Dairy blend, butter & canola oil spread, reduced fat (44%) & salt" 1715 4.1 44.4 19.8 0.1 0.1 360 04A10054 "Dairy blend, butter & canola oil spread, reduced fat (58% fat)" 2254 4.1 59 26.2 0.1 0.1 420 04A10055 "Dairy blend, butter & edible oil spread, 80% fat, sodium 700 mg/100g" 3059 0.6 82.1 35.2 0.6 0.6 719 04A10058 "Dairy blend, butter & olive oil spread, reduced fat (59% fat)" 2254 4.1 59 26.2 0.1 0.1 480 04A10059 "Dairy blend, butter & canola oil spread, reduced fat (60% fat) & salt (370mg sodium/100g)" 2291 4.1 60 26.7 0.1 0.1 370 04A10060 "Butter, salted" 3036 1.1 81.5 53.8 0 0 776 04A10061 "Butter, reduced salt (sodium less than 350 mg /100 g)" 3036 1.1 81.5 53.8 0 0 350 04A10062 "Butter, no added salt" 3036 1.1 81.5 53.8 0 0 10 04A20016 "Cream, pure, whipped, no added sugar (Specific gravity 0.507)" 1664 1.9 42.8 28.3 2.8 2.8 21 04A20019 "Cream, thickened, whipped, no added sugar (Specific gravity 0.507)" 1450 2.1 36.8 24.2 3.1 3.1 48 04A20022 "Cream, rich or double thick, whipped, sweetened" 1970 1.6 49.4 32.5 6.8 6.7 17 04A20023 "Cream, rich or double thick, whipped, no added sugar" 1982 1.7 51.6 33.9 2.6 2.6 18 04B10028 "Edible oil spread, polyunsaturated, reduced fat (50% fat) & salt (380mg sodium/100g)" 1836 0.2 49.4 11.7 0.3 0.3 380 04B10030 "Edible oil spread, polyunsaturated, reduced fat (40% fat), no added salt or milk" 1462 0 39.5 9.4 0 0 2 04B10031 "Margarine spread, polyunsaturated, reduced fat (60% fat)" 2233 0.3 60 14.2 0.5 0.5 590 04B10033 "Margarine spread, polyunsaturated (75% fat), reduced salt (380mg sodium/100g)" 2790 0.4 75 17.8 0.5 0.5 380 04B10035 "Margarine spread, polyunsaturated (65% fat), 780mg sodium /100 g" 2420 0.4 65 15.4 0.5 0.5 780 04B10039 "Margarine spread, polyunsaturated (70% fat), 600mg sodium/100 g" 2629 0.7 70.7 16.8 0 0 600 04B10040 "Margarine spread, polyunsaturated (70% fat), 360mg sodium /100 g" 2629 0.7 70.7 16.8 0 0 380 04B10041 "Margarine spread, polyunsaturated, reduced fat (31% fat) & salt (380mg sodium/100g)" 1150 0.1 31 7.3 0.1 0.1 380 04B10042 "Edible oil spread, polyunsaturated, reduced fat (48% fat), added phytosterols" 1779 0.1 48 9.5 0.1 0.1 360 04B10043 "Margarine spread, polyunsaturated (70% fat), added phytosterols" 2679 0.4 72 15.2 0.5 0.5 380 04B10044 "Margarine spread, polyunsaturated, reduced fat (60% fat), unsalted" 2225 0.3 60 14.2 0 0 2 04B10050 "Margarine spread, poly- or mono-unsaturated, regular fat (70%), salt free" 2500 0.4 67.2 15.6 0.4 0.4 2 04B10055 "Margarine spread, polyunsaturated, reduced fat (25% fat) & salt (380mg sodium/ 100g)" 928 0.1 25 5.9 0.1 0.1 380 04B10056 "Margarine spread, polyunsaturated, reduced fat (50% fat), & salt (380mg sodium/100g)" 1836 0.2 49.4 11.7 0.3 0.3 380 04B10057 "Margarine spread, polyunsaturated, reduced fat (30% fat) & salt (380mg of sodium/100g), added phytosterols" 1150 0.1 31 5.5 0.1 0.1 380 04B10069 "Margarine spread, polyunsaturated (70% fat)" 2552 0 69 14.8 0 0 562 04B10070 "Margarine spread, polyunsaturated (70% fat), reduced salt (380mg sodium/100g)" 2636 1 70.8 17.3 0 0 283 04B10071 "Margarine spread, polyunsaturated, reduced fat (60% fat), reduced salt (267mg sodium/100g)" 2233 0.3 60 13.9 0.5 0.5 267 04B20048 "Margarine, cooking" 2984 0.6 80 35.5 0.8 0.8 1130 04B20050 "Margarine spread, monounsaturated (70% fat), 380mg sodium/100g" 2592 0.4 69.6 15.6 0.5 0.5 380 04B20051 "Margarine spread, monounsaturated (65% fat), 380mg sodium/100g" 2420 0.4 65 14.6 0.5 0.5 380 04B20052 "Margarine spread, monounsaturated (65% fat), 750 mg sodium/100 g" 2420 0.4 65 14.6 0.5 0.5 750 04B20053 "Margarine spread, olive oil blend (70% fat), 380 mg sodium/100 g" 2592 0.4 69.6 16.1 0.5 0.5 380 04B20054 "Margarine spread, olive oil blend (70% fat), no added salt" 2592 0.4 69.6 16.1 0.5 0.5 2 04B20055 "Margarine spread, monounsaturated, extra light style (31% fat), unsalted" 1162 0.4 31 7 0.5 0.5 2 04B20056 "Margarine spread, monounsaturated, extra light style (31% fat), reduced salt (380 mg sodium/100g)" 1162 0.4 31 7 0.5 0.5 380 04B20057 "Margarine spread, monounsaturated (60% fat), 700 mg sodium/100 g" 2235 0.4 60 13.5 0.5 0.5 700 04B20058 "Margarine spread, monounsaturated, reduced fat (fat approximately 40% fat), reduced salt (380mg sodium/100g), added phytosterols" 1456 0.3 39 7 0.5 0.5 380 04B20059 "Margarine spread, monounsaturated (fat approximately 70%), 380mg sodium/100g, added phytosterols" 2790 0.4 75 15.3 0.5 0.5 380 04B20060 "Margarine spread, monounsaturated, reduced fat (fat approximately 55%) & salt (380mg sodium/100g), added phytosterols" 2048 0.3 55 10.5 0.5 0.5 380 04B20062 "Margarine spread, monounsaturated (60% fat), 230mg sodium/100 g" 2235 0.4 60 13.5 0.5 0.5 230 04B20063 "Margarine spread, monounsaturated (60% fat), 300 mg sodium/100 g, dairy free" 2227 0.4 60 13.5 0 0 300 04B20064 "Margarine spread, olive oil blend (40% fat), 380 mg sodium/100 g" 1495 0.4 40 9.3 0.5 0.5 380 04B20065 "Margarine spread, monounsaturated, reduced fat (~55% fat), unsalted" 2100 0.3 56.4 12.7 0.5 0.5 2 04B20066 "Margarine spread, olive oil blend (55% fat), 380 mg sodium/100 g" 2050 0.4 55 12.6 0.5 0.5 380 04B20067 "Margarine spread, olive oil blend (75% fat), 380 mg sodium/100 g" 2790 0.4 75 17.1 0.5 0.5 380 04B20068 "Margarine spread, catering, blend of animal & vegetable fats" 2614 0.6 70 31.1 0.8 0.8 1380 04B20072 "Margarine spread, rice bran oil based" 3019 0.5 81 22.2 0.8 0.8 580 04B20074 "Margarine spread, monounsaturated (70% fat)" 2445 0.3 65.9 14.6 0 0 594 04B20075 "Margarine spread, monounsaturated, reduced fat (55% fat) & salt (380 mg sodium/100g)" 1922 1 51.5 11.5 0 0 338 04B20076 "Margarine spread, monounsaturated (70% fat), reduced salt (380mg sodium/100g)" 2565 1 68.9 15.8 0 0 362 04B20077 "Margarine spread, monounsaturated, reduced fat (50%)" 1875 0.3 50.5 10.3 0 0 572 04C10009 "Oil, coconut" 3700 0 100 88 0 0 0 04C10025 "Oil, sunflower, monounsaturated" 3700 0 100 6.7 0 0 0 04C10053 "Oil, copha" 3700 0.2 99.9 92.4 0 0 1 04C10055 "Oil, grapeseed" 3700 0 100 11.4 0 0 0 04C10056 "Oil, macadamia" 3700 0 100 13.6 0 0 0 04C10057 "Oil, maize" 3700 0 100 13.2 0 0 0 04C10060 "Oil, palm" 3700 0 100 48.8 0 0 0 04C10061 "Oil, peanut" 3700 0 100 18.1 0 0 0 04C10063 "Oil, sesame" 3700 0 100 15.2 0 0 0 04C10064 "Oil, sunflower" 3700 0 100 10.7 0 0 0 04C10065 "Oil, soybean" 3700 0 100 14.7 0 0 0 04C10070 "Oil, linseed or flaxseed" 3700 0 100 8.5 0 0 0 04C10072 "Oil, blend of polyunsaturated vegetable oils" 3700 0 100 15.2 0 0 0 04C10073 "Oil, olive, pure" 3700 0 100 15.3 0 0 0 04C10075 "Oil, canola" 3700 0 100 7.3 0 0 0 04C10076 "Oil, safflower" 3700 0 100 9.4 0 0 0 04C10080 "Fat, solid, vegetable oil based" 3702 0.2 100 49 0 0 0 04C10081 "Oil, mustard seed" 3700 0 100 12 0 0 0 04C10084 "Oil, cottonseed" 3700 0 100 25.9 0 0 0 04C10085 "Oil, almond" 3700 0 100 6 0 0 0 04C10088 "Oil, rice bran" 3700 0 100 22.9 0 0 0 04C10089 "Oil, blend of monounsaturated vegetable oils" 3700 0 100 6.9 0 0 0 04C10091 "Oil, Palmolein" 3700 0 100 49.3 0 0 0 04D10010 "Dripping, pork" 3703 0.2 100 40.9 0 0 0 04D10028 "Fat, solid, blend of animal & vegetable oils" 3700 0.2 99.9 49.7 0 0 0 04D10030 Lard 3696 0.2 99.8 38.8 0 0 0 04D10033 "Oil, cod liver" 3696 0 99.9 20.9 0 0 0 04D10035 "Dripping, beef" 3703 0.2 100 52.1 0 0 0 04D10037 Suet 3395 0 86.7 49.2 11 0 0 05A10051 "Blackfish, raw" 387 19.3 1.6 0.5 0 0 75 05A10060 "Cod, baked or grilled, no added fat" 419 22.6 0.9 0.2 0 0 116 05A10062 "Cod, steamed or poached" 388 21 0.8 0.2 0 0 97 05A10063 "Cod, flesh, raw" 323 17.5 0.7 0.1 0 0 89 05A10065 "Trout, coral, steamed or poached, no added salt" 459 23.1 1.8 0.6 0 0 73 05A10066 "Trout, coral, raw" 382 19.2 1.5 0.5 0 0 68 05A10067 "Dory, baked or grilled, no added fat" 460 24.3 1.3 0.4 0 0 135 05A10069 "Dory, steamed or poached" 427 22.6 1.2 0.4 0 0 112 05A10070 "Dory, flesh, raw" 356 18.8 1 0.3 0 0 104 05A10075 "Flounder, baked or grilled, no added fat" 452 23.2 1.6 0.3 0 0 101 05A10077 "Flounder, steamed or poached" 420 21.6 1.4 0.3 0 0 84 05A10079 "Flounder, flesh, raw" 350 18 1.2 0.3 0 0 78 05A10080 "Garfish, baked or grilled, no added fat" 510 26.6 1.6 0.5 0 0 374 05A10082 "Garfish, raw" 395 20.6 1.2 0.4 0 0 289 05A10084 "Herring, baked or grilled, no added fat" 1022 22.1 17.5 4.3 0 0 92 05A10086 "Herring, fresh, raw" 790 17.1 13.5 3.3 0 0 72 05A10087 "Hake, baked or grilled, no added fat" 437 21.2 2.1 0.7 0 0 84 05A10089 "Hake, raw" 338 16.4 1.6 0.5 0 0 65 05A10090 "Kingfish, baked or grilled, no added fat" 563 26.6 3 1 0 0 70 05A10093 "Leatherjacket, steamed or poached, no added salt" 412 22.6 0.8 0.2 0 0 109 05A10094 "Leatherjacket, raw" 343 18.8 0.6 0.2 0 0 101 05A10095 "Ling, baked or grilled, no added fat" 462 25.5 0.8 0.2 0 0 184 05A10097 "Ling, steamed or poached" 429 23.6 0.7 0.1 0 0 153 05A10098 "Ling, flesh, raw" 357 19.7 0.6 0.1 0 0 142 05A10103 "Mackerel, fresh, raw" 542 21 5 1.4 0 0 75 05A10104 "Perch, ocean, baked or grilled, no added fat" 398 21.7 0.8 0.2 0 0 84 05A10106 "Perch, ocean, steamed or poached, no added salt" 370 20.2 0.7 0.2 0 0 70 05A10108 "Perch, ocean, raw" 308 16.8 0.6 0.1 0 0 65 05A10109 "Redfish, raw" 412 20.3 1.8 0.6 0 0 85 05A10118 "Snapper, baked or grilled, no added fat" 523 26.3 2.1 0.8 0 0 110 05A10123 "Sole, baked or grilled, no added fat" 471 24.1 1.7 0.5 0 0 139 05A10124 "Sole, flesh, raw" 364 18.6 1.3 0.4 0 0 108 05A10125 "Tailor, baked or grilled, no added fat" 712 26.4 7.1 2.1 0 0 110 05A10127 "Tailor, poached or steamed, no added salt" 660 24.5 6.6 2 0 0 92 05A10128 "Tailor, raw" 550 20.4 5.5 1.6 0 0 85 05A10129 "Trevally, baked or grilled, no added fat" 594 27.2 3.6 1 0 0 83 05A10131 "Trevally, steamed or poached" 551 25.2 3.3 1 0 0 69 05A10132 "Trevally, flesh, raw" 459 21 2.8 0.8 0 0 64 05A10133 "Trout, baked or grilled, no added fat" 611 25.1 5 1.2 0 0 64 05A10135 "Trout, steamed or poached, no added salt" 567 23.3 4.6 1.1 0 0 53 05A10136 "Trout, raw" 472 19.4 3.8 0.9 0 0 49 05A10138 "Trumpeter, raw" 414 20.9 1.6 0.5 0 0 64 05A10142 "Whitebait, baked or grilled, no added fat" 980 23.4 15.7 3.8 0 0 208 05A10144 "Whitebait, raw" 755 18 12.1 3 0 0 160 05A10145 "Whiting, baked or grilled, no added fat" 469 25.6 0.9 0.3 0 0 91 05A10157 "Cod, smoked, baked, grilled or pan fried, no added fat" 419 22.6 0.9 0.2 0 0 847 05A10159 "Mackerel, smoked" 1465 18.9 30.9 8 0 0 750 05A10162 "Haddock, smoked, steamed or poached, no added salt" 429 23.3 0.9 0.2 0 0 990 05A10163 "Herring, salted" 727 21.2 9.9 2.4 0 0 3064 05A10164 "Herring, smoked, grilled, no added fat" 1022 22.1 17.5 4.3 0 0 92 05A10165 "Herring, smoked, steamed or poached, no added salt" 951 19.7 16.7 4.1 0 0 80 05A10167 "Anchovy, canned in brine, drained" 611 25.4 4.8 1.4 0 0 514 05A10169 "Herring, canned with salt" 618 20.5 7.3 1.7 0 0 538 05A10170 "Kipper, canned, drained" 1142 21.7 20.9 3.5 0 0 912 05A10171 "Mackerel, canned in oil, drained" 1044 19 19.5 2.7 0 0 270 05A10172 "Mackerel, canned in brine" 798 15.4 14.5 3.4 0 0 219 05A10173 "Mackerel, canned in brine, drained" 985 19 17.9 4.2 0 0 270 05A10181 "Salmon, pink, canned in water, no added salt" 543 19.4 5.8 1.7 0 0 97 05A10185 "Sardine, canned in water, no added salt" 629 17.9 8.8 2.3 0 0 89 05A10189 "Tuna, smoked, canned in oil, drained" 922 24.4 13.7 2.2 0 0 440 05A10194 "Tuna, canned in water" 420 20.1 2.1 0.8 0 0 66 05A10202 "Blue grenadier (hoki), raw" 303 15.2 1.2 0.2 0 0 53 05A10347 "Barramundi, aquacultured fillets, raw" 385 19.4 1.5 0.4 0 0 70 05A10348 "Barramundi, aquacultured fillets, steamed or poached" 453 22.8 1.8 0.4 0 0 70 05A10349 "Bassa (basa), aquacultured, raw" 332 15.7 1.8 0.5 0 0 70 05A10350 "Bassa (basa), aquacultured, steamed or poached" 391 18.5 2.1 0.6 0 0 70 05A10351 "Bream, flesh, raw" 498 18.7 4.9 1.3 0 0 80 05A10352 "Bream, flesh, steamed" 578 22.3 5.4 1.3 0 0 82 05A10353 "Bream, flesh, baked in foil, no added fat" 586 22 5.7 1.5 0 0 94 05A10356 "Flathead, flesh only, raw" 377 20.1 1 0.3 0 0 92 05A10357 "Flathead, flesh only, steamed" 487 26.1 1.2 0.3 0 0 91 05A10364 "Blue grenadier (hoki), baked, no added fat" 427 22 1.3 0.3 0.3 0.3 56 05A10365 "Milkfish, aquacultured, raw" 795 23.4 10.7 3.8 0 0 70 05A10366 "Milkfish, aquacultured, steamed or poached" 935 27.5 12.6 4.5 0 0 70 05A10367 "Morwong, raw" 487 17.4 5.2 1.4 0 0 80 05A10368 "Morwong, flesh only, steamed" 526 22.9 3.7 1.4 0 0 86 05A10371 "Mulloway, flesh only, raw" 409 19.4 2.2 0.6 0 0 51 05A10376 "Mullet, yelloweye, raw" 501 17.6 5.5 2.4 0 0 120 05A10377 "Mullet, yelloweye, steamed" 530 20.8 4.7 1.9 0 0 136 05A10380 "Salmon, Atlantic, aquacultured, fillet, raw" 805 24.1 10.7 2.8 0 0 42 05A10381 "Salmon, Atlantic, aquacultured, fillet, steamed or poached" 947 28.4 12.5 3.3 0 0 42 05A10382 "Salmon, Atlantic, aquacultured, fillet, grilled, no added fat" 905 27.1 12 3.1 0 0 49 05A10384 "Shark (flake), skinless fillet, raw" 421 24.5 0.1 0 0 0 84 05A10385 "Shark (flake), skinless fillet, steamed" 523 30.3 0.2 0.1 0 0 94 05A10389 "Silver perch, aquacultured, raw" 923 19.4 16 4.3 0 0 70 05A10390 "Silver perch, aquacultured, steamed or poached" 1086 22.8 18.9 5 0 0 70 05A10391 "Snapper, flesh, raw" 405 20.4 1.6 0.5 0 0 85 05A10392 "Snapper, flesh, steamed" 518 24.5 2.7 0.8 0 0 103 05A10396 "Tilapia, aquacultured, raw" 477 18.5 4.4 1.4 0 0 70 05A10397 "Tilapia, aquacultured, steamed or poached" 562 21.8 5.2 1.6 0 0 70 05A10398 "Trout, rainbow, aquacultured, raw" 645 19.6 8.4 2.5 0 0 70 05A10399 "Trout, rainbow, aquacultured, steamed or poached" 758 23 9.9 3 0 0 70 05A10400 "Tuna, yellowfin, fresh, raw" 435 23.4 1 0.2 0 0 37 05A10403 "Whiting, king george, flesh only, raw" 372 20.3 0.7 0.2 0 0 72 05A10404 "Whiting, king george, flesh only, steamed" 465 24.8 1.2 0.3 0 0 73 05A10408 "Cod, smoked, steamed or poached" 397 20.1 1.5 0.4 0 0 548 05A10411 "Salmon, smoked, sliced" 561 23 4.6 0.9 0 0 1266 05A10413 "Anchovy, canned in oil, drained" 762 25.4 8.9 2 0 0 5480 05A10414 "Salmon, Australian, canned in brine, undrained" 646 19.5 8.5 3.1 0 0 500 05A10415 "Salmon, Australian, canned in brine, drained" 680 20.5 8.9 3.2 0 0 526 05A10418 "Salmon, pink, canned in brine, undrained" 529 19.4 5.4 1.2 0 0 548 05A10419 "Salmon, pink, canned in brine, drained" 639 22.8 6.8 1.5 0 0 405 05A10421 "Salmon, red, canned in brine, undrained" 722 19.4 10.6 2.8 0 0 378 05A10422 "Salmon, red, canned in brine, drained" 764 20.5 11.2 2.9 0 0 400 05A10428 "Tuna, canned in brine, undrained" 435 22.1 1.6 0.5 0 0 390 05A10429 "Tuna, canned in brine, drained" 497 23.8 2.5 0.8 0 0 327 05A10430 "Tuna, canned in vegetable oil, undrained" 1212 20.8 23.2 3.5 0 0 417 05A10431 "Tuna, canned in vegetable oil, drained" 889 23.6 13.2 2.1 0 0 425 05A10446 "Flathead, flesh only, baked or grilled, no added fat" 495 26.4 1.3 0.3 0 0 122 05A10449 "Silver perch, aquacultured, baked or grilled, no added fat" 1215 25.5 21.1 5.6 0 0 92 05A10453 "Barramundi, aquacultured fillets, baked or grilled, no added fat" 507 25.5 2 0.5 0 0 92 05A10455 "Bassa (basa), aquacultured, baked or grilled, no added fat" 437 20.7 2.3 0.7 0 0 92 05A10469 "Shark (flake), skinless fillet, baked or grilled, no added fat" 555 32.2 0.2 0.1 0 0 111 05A10472 "Orange roughy, flesh, raw" 426 19.6 2.5 0.1 0 0 71 05A10473 "Orange roughy, baked or grilled, no added fat" 560 25.8 3.3 0.1 0 0 93 05A10494 "Blue grenadier (hoki), steamed or poached" 365 18.3 1.4 0.3 0 0 54 05A10503 "Mullet, yelloweye, baked or grilled, no added fat" 659 23.1 7.2 3.2 0 0 157 05A10534 "Trout, rainbow, aquacultured, baked or grilled, no added fat" 848 25.7 11.1 3.3 0 0 92 05A10536 "Tuna, canned in water, drained" 497 23.8 2.5 0.8 0 0 82 05A10547 "Gemfish, flesh, raw" 323 13.2 2.6 0.7 0.1 0.1 40 05A10559 "Cod, Atlantic, dried, salted" 1157 62.8 2.4 0.5 0 0 7027 05A10560 "Cod, smoked, raw" 358 18.8 1 0.2 0 0 658 05A10563 "Herring, Atlantic, pickled" 1038 14.2 18 2.4 7.7 7.7 870 05A10570 "Salmon, red, canned in water, no added salt, drained" 816 21.9 12 3.1 0 0 62 05A10571 "Salmon, pink, canned in water, no added salt, drained" 613 21.9 6.5 1.8 0 0 76 05A10572 "Sardine, canned in oil" 1283 17.6 26.6 6.3 0 0 350 05A10573 "Sardine, canned in oil, drained" 916 21 15.1 4.7 0 0 585 05A10574 "Sardine, canned in water, no added salt, drained" 721 21.5 9.6 2.5 0 0 160 05A10580 "Gemfish, flesh, steamed" 517 23.3 3.1 0.9 0.3 0.3 72 05A10584 "Mulloway, flesh, steamed" 521 22.4 3.8 1.3 0 0 61 05A10585 "Tuna, sandwich variety (shredded), canned in vegetable oil, undrained" 1056 18.1 20.2 3.1 0 0 483 05A10606 "Tuna, raw, sashimi style, Japanese restaurant-style" 514 26.3 1.8 0.4 0 0 50 05A10607 "Salmon, raw, sashimi style, Japanese restaurant-style" 879 22.3 13.5 3.5 0 0 42 05A10609 "Smoked fish (including eel & trout), smoked" 631 27.8 4.3 1.4 0 0 1509 05A10611 "Salmon, Australian, canned in water, no added salt, undrained" 646 19.5 8.5 3.1 0 0 69 05A10734 "Sole, steamed or poached" 437 22.3 1.6 0.5 0 0 110 05B10002 "Eel, stewed, grilled, baked, steamed or barbecued, no added salt" 944 23.3 14.8 3.2 0 0 58 05C10020 "Bug, moreton bay, cooked whole in water or steam" 407 22 0.9 0.2 0 0 395 05C10022 "Prawn, school, raw" 371 20.5 0.6 0.1 0 0 350 05C10035 "Abalone, raw" 410 20.6 1 0.3 1.4 0.9 356 05C10046 "Octopus, steamed, no added salt" 515 25.4 1.8 0.4 1 0.2 364 05C10055 "Scallop, baked or grilled, no added fat" 389 19.3 1.2 0.3 1 0.2 272 05C10061 "Prawn, canned, drained" 320 17.1 0.8 0.2 0 0 270 05C10092 "Crab, various types, fresh only, boiled or steamed" 274 14.9 0.6 0.1 0 0 420 05C10093 "Lobster, purchased steamed or boiled" 407 22 0.9 0.2 0 0 306 05C10095 "Oyster, raw" 303 12 2.4 0.8 0.6 0 310 05C10096 "Prawn, king (large size), raw (green)" 371 20.5 0.6 0.2 0 0 350 05C10097 "Prawn, king (large size), flesh only, purchased cooked" 436 23.7 0.9 0.2 0 0 552 05C10098 "Prawn, school, flesh only, purchased cooked" 320 17.1 0.8 0.2 0 0 524 05C10100 "Scallop, raw" 384 18.5 1 0.2 1.9 0.5 220 05C10101 "Scallop, boiled in water, no added salt" 441 22.2 1.5 0.3 0.5 0 155 05C10102 "Squid or calamari, raw" 328 16.7 1.2 0.4 0 0 284 05C10103 "Squid or calamari, poached" 410 20.9 1.5 0.5 0 0 355 05C10105 "Crabmeat, canned in brine, undrained" 220 10.8 0.5 0.1 1.1 1.1 669 05C10106 "Crabmeat, canned in brine, drained" 248 12.2 0.5 0.1 1.2 1.2 755 05C10112 "Clam, boiled in water with no added salt" 441 22.2 1.5 0.3 0.5 0 155 05C10113 "Squid or calamari, baked or grilled, no added fat" 391 19.9 1.4 0.4 0 0 338 05C10115 "Oyster, baked or grilled, no added fat" 399 15.8 3.1 1 0.8 0.1 408 05C10116 "Prawn, king (large size), baked or grilled, no added fat" 442 24.5 0.7 0.2 0 0 416 05C10126 "Mussel, green, steamed or boiled" 504 18.8 3.1 0.9 4.1 0.7 553 05C10130 "Mussel, smoked, canned in oil, drained" 807 20.8 10.4 2.8 4.1 0 457 05C10131 "Oyster, smoked, canned in oil, drained" 858 17.4 12 3.4 7 0 391 05C10140 "Mussel, blue, steamed" 438 16 2.3 0.4 4.7 0 353 05D10042 "Roe, fish, boiled, no added salt" 641 28.8 4.1 1 0 0 127 05D10102 "Shark's fin, canned" 713 23 8.7 2.3 0 0 443 05D10290 "Fish roe (caviar), black, in spiced brine, drained" 386 10.9 5.4 1.2 0 0 2120 05D10295 "Fish, white fish fillet, crumbed, frozen, baked" 959 11.8 14.5 5.5 12.8 0.7 397 05D10296 "Fish ball, Asian style, raw" 315 12.3 0.8 0.2 4.5 1.4 650 05D10300 "Fish finger, crumbed, frozen, raw" 838 10.1 11.5 3.1 13.8 0 259 05D10301 "Fish finger, crumbed, frozen, grilled" 925 11.6 11.3 3.1 17.8 0.8 320 05D10308 "Fish finger, crumbed, frozen, baked with no added fat" 997 12.1 13.7 3.7 16.4 0 308 05D10335 "Fish roe (caviar), red, in spiced brine, drained" 631 19.2 8.2 2 0 0 1859 05D10341 "Fish ball, Asian style, cooked" 315 12.3 0.8 0.2 4.5 1.4 650 06A10015 "Cranberry, fresh, raw" 96 0.4 0.2 0 3.9 3.9 1 06A10024 "Boysenberry, canned in light syrup, undrained" 257 0.6 0.4 0 12.7 12.6 4 06A10026 "Loganberry, fresh, raw" 185 1.5 0.3 0 4.9 4.9 1 06A10060 "Blackberry, fresh, raw" 220 1.4 0.3 0.1 7.5 7.5 0 06A10062 "Blueberry, fresh, raw" 207 0.5 0.1 0 10.1 9.7 0 06A10065 "Blueberry, canned in syrup, drained" 341 0.8 0.1 0 16.9 16.6 5 06A10066 "Cranberry, dried, sweetened" 1202 0.1 1.4 0.2 65 65 3 06A10067 "Mulberry, fresh, raw" 146 2.2 0.2 0.1 4.3 4.3 6 06A10068 "Raspberry, purchased frozen" 238 1.2 0.3 0.1 7.3 7 1 06A10069 "Raspberry, fresh, raw" 238 1.2 0.3 0.1 7.3 7 1 06A10070 "Raspberry, canned in syrup, undrained" 335 0.6 0.1 0 17 16.8 5 06A10071 "Raspberry, canned in syrup, drained" 362 1 0.2 0.1 16.2 15.9 6 06A10074 "Strawberry, canned in syrup, drained" 374 0.9 0.1 0 18.7 18.5 10 06A10075 "Strawberry, canned in syrup, undrained" 355 0.5 0.2 0 18.8 18.7 8 06A10076 "Blueberry, dried" 1035 2.7 0.4 0 50.5 48.3 2 06A10079 "Blueberry, fresh, stewed, no added sugar" 227 0.6 0.1 0 11.1 10.6 0 06A10081 "Raspberry, purrchased frozen, stewed, no added sugar" 261 1.3 0.3 0.1 8.1 7.7 2 06A10083 "Strawberry, fresh, stewed, no added sugar" 106 1.9 0.1 0 3 3 7 06A10084 "Boysenberry, fresh, raw" 220 1.4 0.3 0.1 7.5 7.5 0 06A10086 "Strawberry, fresh, raw" 113 0.7 0.2 0 3.9 3.8 3 06A10096 "Blueberry, canned in syrup, undrained" 321 0.4 0 0 17.2 17 3 06A10097 "Strawberry, purchased frozen" 113 0.7 0.2 0 3.9 3.8 3 06A10098 "Blueberry, purchased frozen" 238 0.6 0.1 0 11.6 11.1 0 06A20008 "Raspberry, canned in syrup, syrup only" 317 0.2 0 0 17.5 17.5 4 06A20009 "Strawberry, canned in syrup, syrup only" 340 0.1 0.2 0 18.9 18.8 7 06A20012 "Blueberry, canned in syrup, syrup only" 303 0.1 0 0 17.4 17.4 2 06B10018 "Orange peel, raw" 341 1.5 0.2 0 16.2 16.2 3 06B10025 "Kumquat, fresh, raw" 265 0.9 0.1 0 12.7 12.7 6 06B10028 "Peel, mixed, dried" 1078 0.6 0.1 0 61.8 61.8 280 06B10043 "Grapefruit, peeled, raw" 148 1 0.2 0 5.4 5.4 4 06B10044 "Lemon, peeled, raw" 131 0.6 0.2 0 1.8 1.8 2 06B10045 "Lemon peel, raw" 193 1.5 0.3 0 4.2 4.2 6 06B10046 "Lime, peeled, raw" 137 0.8 0.2 0 1.2 1.2 3 06B10047 "Mandarin (imperial), peeled, raw" 204 0.9 0.2 0 9 9 3 06B10048 "Mandarin (tangor), ellendale, peeled, raw" 210 1.1 0.2 0 8.8 8.8 2 06B10049 "Mandarin (tangelo), peeled, raw" 184 0.6 0.1 0 7.8 7.8 4 06B10051 "Mandarin, canned in syrup, drained" 269 0.5 0.2 0 13.8 13.6 6 06B10052 "Orange, navel (all varieties), peeled, raw" 185 1 0.1 0 8 8 3 06B10055 "Orange, navel (washington), peeled, raw" 193 1.1 0.1 0 8 8 3 06B10056 "Orange, valencia, peeled, raw" 163 0.9 0.1 0 6.9 6.9 2 06B10060 "Orange, navel (all varieties), unpeeled (pith & peel), raw" 215 1.3 0.3 0 8 8 3 06B10068 "Orange, navel (leng), peeled, raw" 190 0.9 0.1 0 8.5 8.5 3 06B10069 "Orange, navel (lane late), peeled, raw" 196 0.9 0.1 0 9 9 3 06B10074 "Mandarin, canned in syrup, undrained" 256 0.4 0.1 0 13.5 13.4 5 06B10093 "Lemon, unpeeled, raw" 152 0.9 0.2 0.1 2.6 2.6 3 06B20004 "Mandarin, canned in syrup, syrup only" 239 0.2 0 0 13.2 13.2 4 06C10044 "Apricot, canned, pie filling" 182 0.8 0.1 0 8.8 8.8 2 06C10045 "Apricot, canned in water, undrained" 94 0.5 0 0 4.3 4.3 3 06C10054 "Cherry, stewed, no added sugar" 157 0.7 0.1 0 7.7 7.7 1 06C10056 "Cherry, canned in light syrup, undrained" 299 0.8 0.1 0 16 15.8 4 06C10059 "Nectarine, fresh, peeled, raw" 169 1 0.1 0 7.8 7.8 1 06C10060 "Nectarine, stewed, from raw, no added sugar" 138 0.8 0 0 6.4 6.4 1 06C10064 "Peach, fresh, peeled, raw" 134 0.8 0.1 0 6.2 6.2 2 06C10065 "Peach, stewed, from raw, no added sugar" 100 0.7 0.1 0 4.6 4.6 1 06C10068 "Peach, canned, pie filling" 179 0.8 0.1 0 8.9 8.9 2 06C10069 "Peach, canned in water, drained" 115 0.7 0 0 5.4 5.4 4 06C10072 "Peach, canned in extra light juice, drained" 159 0.8 0 0 7.9 7.9 5 06C10082 "Plum, canned in natural juice, undrained" 246 0.5 0 0 13.4 13.4 3 06C10083 "Plum, canned in light syrup, undrained" 283 0.4 0 0 15.6 15.6 2 06C10088 "Date, fresh, raw" 601 1 0.1 0 32 31.4 7 06C10094 "Nectarine, dried" 1016 6.5 0.6 0.1 45.3 45.3 6 06C10095 "Peach, dried" 841 5.5 0.6 0 38.6 38.6 12 06C10101 "Prune (dried plum), canned, drained" 305 0.8 0.1 0 15.9 15.5 3 06C10131 "Apricot, fresh, raw" 177 0.8 0.1 0 6.6 6.6 2 06C10132 "Apricot, canned in syrup, undrained" 255 0.7 0 0 12.9 12.9 2 06C10133 "Apricot, canned in syrup, drained" 259 0.9 0 0 12.3 12.3 2 06C10134 "Apricot, canned in light syrup, undrained" 202 0.7 0 0 9.7 9.7 3 06C10135 "Apricot, canned in light syrup, drained" 207 1 0 0 9 9 3 06C10136 "Apricot, canned in pear juice, undrained" 181 0.8 0 0 8.2 8.2 4 06C10137 "Apricot, canned in pear juice, drained" 189 1 0 0 7.8 7.8 3 06C10140 "Apricot, dried" 927 4.5 0.2 0.1 43.5 42.4 39 06C10141 "Cherry, fresh, raw" 232 0.8 0.2 0.1 10.9 10.9 0 06C10142 "Cherry, black, canned in syrup, drained" 311 0.9 0.1 0 16 15.7 5 06C10144 "Date, dried" 1283 2 0.2 0.1 67.2 65.9 14 06C10145 "Nectarine, fresh, unpeeled, raw" 195 1.2 0.1 0 8.1 8.1 0 06C10146 "Peach, fresh, unpeeled, raw" 202 1 0.1 0 8.7 8.5 2 06C10147 "Peach, canned in syrup, undrained" 239 0.6 0 0 12.1 12.1 3 06C10148 "Peach, canned in syrup, drained" 237 0.7 0 0 11.5 11.5 3 06C10149 "Peach, canned in light syrup, undrained" 242 0.6 0 0 12.3 12.3 3 06C10150 "Peach, canned in light syrup, drained" 238 0.8 0 0 11.5 11.5 2 06C10151 "Peach, canned in pear juice, undrained" 180 0.6 0 0 8.5 8.5 8 06C10152 "Peach, canned in pear juice, drained" 189 0.8 0.1 0 8.4 8.4 7 06C10153 "Peach, canned in intense sweetened liquid, drained" 127 0.7 0 0 5.4 5.4 4 06C10154 "Peach, canned in intense sweetened liquid, undrained" 121 0.5 0 0 5.5 5.5 4 06C10155 "Plum, dark, canned in syrup, drained" 400 0.4 0.1 0 21.3 21 4 06C10156 "Plum, dark, canned in syrup, undrained" 389 0.3 0.1 0 21.3 21.1 3 06C10157 Prune (dried plum) 696 2.3 0.4 0.1 32.5 31 7 06C10158 "Plum, fresh, unpeeled, all types, raw" 164 0.6 0.1 0 6.5 6.5 2 06C10160 "Prune (dried plum), stewed, no added sugar" 248 0.8 0.1 0 11.6 11 2 06C10162 "Mixed fruit, peach & pear, canned in light syrup, drained" 249 0.6 0 0 12.4 12.4 2 06C10163 "Mixed fruit, peach & pear, canned in light syrup, undrained" 250 0.4 0 0 13.1 13.1 2 06C10164 "Peach, fresh, unpeeled, poached in water, no added sugar, drained" 202 1 0.1 0 8.7 8.5 2 06C10166 "Plum, pickled, drained" 640 2.4 0.4 0.1 25 25 7317 06C10167 "Plum, unpeeled, all types, stewed in water, no added sugar" 181 0.7 0.1 0 7.1 7.1 2 06C10171 "Apricot, canned in intense sweetened liquid, drained" 113 0.8 0 0 3.9 3.9 3 06C10186 "Cherry, black, canned in syrup, undrained" 300 0.7 0.1 0 16 15.8 4 06C10187 "Apricot, canned in intense sweetened liquid, undrained" 105 0.5 0 0 4.3 4.3 3 06C20019 "Apricot, canned in syrup, syrup only" 250 0.4 0 0 13.7 13.7 2 06C20020 "Apricot, canned in light syrup, syrup only" 197 0.3 0 0 10.5 10.5 2 06C20021 "Apricot, canned in pear juice, juice only" 170 0.5 0 0 8.7 8.7 5 06C20024 "Peach, canned in syrup, syrup only" 243 0.3 0 0 13.2 13.2 4 06C20025 "Peach, canned in light syrup, syrup only" 247 0.3 0 0 13.3 13.3 4 06C20026 "Peach, canned in pear juice, juice only" 167 0.4 0 0 8.5 8.5 10 06C20027 "Peach, canned in intense sweetened liquid, liquid only" 108 0.2 0 0 5.6 5.6 3 06C20028 "Plum, dark, canned in syrup, syrup only" 377 0.2 0 0 21.3 21.2 2 06C20029 "Cherry, black, canned in syrup, syrup only" 288 0.5 0 0 16 16 3 06C20030 "Apricots, canned in intense sweetened liquid, liquid only" 94 0.2 0 0 4.7 4.7 2 06D10078 "Blackcurrant, fresh, raw" 227 1.4 0.4 0 8 8 2 06D10096 "Pear, brown skin, peeled, raw" 209 0.3 0.1 0 10.8 10.8 2 06D10098 "Pear, green skin, peeled, raw" 189 0.3 0.1 0 9.8 9.8 2 06D10115 "Quince, stewed, no added sugar" 193 0.4 0.1 0 8.1 8.1 12 06D10126 "Pineapple, canned in light syrup, undrained" 214 0.7 0.1 0 11.3 11.3 3 06D10132 "Carambola (starfruit), fresh, raw" 122 0.7 0.2 0 5.3 4.8 3 06D10137 "Jackfruit, canned, undrained" 421 1.3 0.2 0 22.3 22 2 06D10140 "Mango, stewed, no added sugar" 186 0.7 0.2 0 9.3 9 1 06D10142 "Mango, canned in natural juice, undrained" 229 0.8 0.1 0 12 11.7 1 06D10143 "Mango, canned in natural juice, drained" 227 0.9 0.1 0 11.7 11.4 1 06D10144 "Mango, canned in light syrup, undrained" 255 0.7 0.1 0 13.6 13.3 2 06D10145 "Mango, canned in light syrup, drained" 249 1 0.1 0 13 12.7 3 06D10153 "Fig, fresh, peeled, raw" 189 1.3 0.3 0 8.2 8.2 3 06D10154 "Fig, stewed, from raw, no added sugar" 143 1 0.2 0 6 6 2 06D10158 "Grape, green, with seeds, raw" 269 0.8 0.1 0 14.4 14.4 6 06D10159 "Grape, black, with seeds, raw" 285 1.2 0.1 0 14.9 14.9 4 06D10165 "Lychee, canned in light syrup, undrained" 304 0.4 0.1 0 17 16.9 6 06D10166 "Lychee, canned in light syrup, drained" 315 0.6 0.1 0 17.1 16.9 6 06D10173 "Rhubarb, canned in light syrup" 227 0.8 0.1 0 11.6 11.6 6 06D10178 Raisin 1320 2.3 0.9 0.3 71.1 69.1 58 06D10182 "Banana, dried" 1289 5.6 0.3 0 66 56.1 3 06D10185 "Pear, dried" 880 1.1 0.4 0 45.3 45.3 10 06D10276 "Apple, granny smith, unpeeled, raw" 214 0.3 0 0 10.7 10.5 2 06D10281 "Apple, red skin, unpeeled, raw" 240 0.4 0.1 0 12.2 11.6 1 06D10282 "Apple, green skin, unpeeled, raw" 211 0.3 0 0 10.6 10.4 2 06D10283 "Apple, dried" 1306 1.3 0.3 0.1 64.5 62.1 91 06D10286 "Pear, brown skin, unpeeled, raw" 213 0.3 0 0 10.4 10.4 2 06D10287 "Pear, nashi, unpeeled, raw" 220 0.4 0.1 0 11.1 10.6 7 06D10289 "Pear, canned in syrup, undrained" 266 0.4 0 0 14.1 14.1 3 06D10290 "Pear, canned in syrup, drained" 271 0.6 0 0 13.7 13.7 3 06D10291 "Pear, canned in light syrup, undrained" 258 0.3 0 0 13.7 13.7 2 06D10292 "Pear, canned in light syrup, drained" 260 0.4 0 0 13.2 13.2 2 06D10293 "Pear, canned in pear juice, undrained" 173 0.5 0 0 8.7 8.7 6 06D10294 "Pear, canned in pear juice, drained" 182 0.6 0 0 8.6 8.6 6 06D10295 "Pear, canned in intense sweetened liquid, drained" 109 0.3 0 0 4.9 4.9 3 06D10296 "Pear, canned in intense sweetened liquid, undrained" 102 0.3 0 0 4.9 4.9 3 06D10301 "Currant, dried" 1233 2.8 0.5 0.1 65.1 63.2 46 06D10303 "Fig, unpeeled, raw" 205 1.4 0.3 0 8.1 8.1 3 06D10304 "Fig, dried" 1137 3.6 0.7 0.1 54.5 52.6 39 06D10308 "Grape, red globe, raw" 341 0.9 0.2 0.1 16.3 16.3 5 06D10309 "Grape, thompson seedless or sultana, raw" 301 0.6 0.1 0 15.5 15.5 4 06D10311 "Guava, hawaiian, raw" 152 0.7 0.5 0.1 3.5 3.4 4 06D10313 "Kiwifruit, hayward, peeled, raw" 233 1.2 0.2 0.1 9.1 9.1 4 06D10315 "Lychee, peeled, raw" 313 1.1 0.1 0 16.2 16.2 1 06D10316 "Mango, peeled, raw" 244 0.9 0.2 0 11.6 11.2 1 06D10317 "Melon, honey dew, white skin, peeled, raw" 157 0.7 0.3 0.1 7.1 7.1 44 06D10319 "Melon, rockmelon (cantaloupe), peeled, raw" 127 0.6 0.1 0 5.7 5.7 17 06D10320 "Melon, watermelon, peeled, raw" 134 0.4 0.3 0.1 6.4 6.4 2 06D10321 "Passionfruit, raw" 322 3 0.3 0.1 5.7 5.7 19 06D10322 "Passionfruit, pulp, canned" 322 3 0.3 0.1 5.7 5.7 19 06D10323 "Pawpaw (papaya), peeled, raw" 149 0.4 0.1 0 6.9 6.9 7 06D10325 "Persimmon, peeled, raw" 315 0.6 0.2 0.1 16.1 16.1 6 06D10326 "Pineapple (cayenne), fresh, peeled, raw" 189 0.6 0.2 0.1 8.2 8.2 2 06D10327 "Pineapple, canned in heavy syrup, undrained" 383 0.3 0.6 0.2 19.8 19.8 6 06D10328 "Pineapple, canned in heavy syrup, drained" 374 0.2 0.3 0.1 19.8 19.8 2 06D10329 "Pineapple, canned in pineapple juice, undrained" 250 0.5 0.6 0.2 12 12 5 06D10330 "Pineapple, canned in pineapple juice, drained" 220 0.5 0.1 0 10.5 10.5 4 06D10332 "Pomegranate, peeled, raw" 349 1.9 0.2 0.1 13.5 13.5 4 06D10334 "Rambutan, raw" 328 1 0.4 0.1 15.7 15.7 2 06D10335 "Rhubarb, stalk, raw" 100 1.5 0.2 0.1 1.7 1.7 12 06D10336 "Sultana, dried" 1388 2.8 0.4 0.1 75 73.2 36 06D10340 "Apple, red skin, peeled, raw" 249 0.3 0.2 0.1 12.4 12.2 1 06D10341 "Apple, green skin, peeled, raw" 212 0.3 0 0 10.8 10.7 2 06D10342 Banana chip 2206 2.3 33.6 29.1 50.7 35.3 5 06D10352 "Kiwifruit, unpeeled, raw" 196 0.9 0.6 0 8.6 8.1 4 06D10353 "Banana, cavendish, peeled, baked" 460 1.8 0.2 0 23 19.3 0 06D10360 "Apricot, dried, stewed, no added sugar" 330 1.6 0.1 0 15.5 15.1 14 06D10369 "Rhubarb, stalk, stewed, no added sugar" 107 1.6 0.2 0.1 1.8 1.8 13 06D10371 "Pear, nashi, peeled, raw" 220 0.4 0.1 0 11.1 10.6 7 06D10375 "Mango, pulp, canned" 267 0.9 0.2 0 13.1 12.7 1 06D10376 "Apple, peeled, stewed, no added sugar" 181 0.2 0.1 0 9.1 8.9 1 06D10378 "Apple, canned in syrup, pie filling" 221 0.3 0 0 11.3 11.2 1 06D10379 "Apricot, fresh, stewed, no added sugar" 134 0.6 0.1 0 5 5 2 06D10380 "Feijoa, flesh, raw" 188 0.7 0.3 0 8 7.7 3 06D10383 "Lychee, canned in pear juice, drained" 324 1.1 0.1 0 16.9 16.9 1 06D10384 "Mango, dried" 1221 4.6 0.9 0.2 58.2 55.9 4 06D10385 "Pear, peeled, poached in water, no added sugar, drained" 201 0.3 0 0 9.6 9.6 2 06D10386 "Pineapple, canned in water, drained" 191 0.7 0.3 0.1 8.3 8.3 2 06D10389 "Kiwano, flesh, raw" 127 1.8 0 0 3.1 3.1 6 06D10395 "Pineapple, fresh, cooked in light syrup, drained" 221 0.2 0.4 0 10.4 10.4 2 06D10398 "Grape, black muscatel, raw" 373 1.1 0.1 0 18.8 18.8 8 06D10399 "Grape, cornichon, raw" 280 1.3 0.1 0 12.7 12.7 3 06D10400 "Grape, waltham cross, raw" 303 0.8 0.1 0 14.4 14.4 6 06D10401 "Grape, black sultana, raw" 302 1.2 0.1 0 14 14 3 06D10407 "Loquat, peeled, raw" 128 1 0.2 0 4.9 4.9 2 06D10411 "Pepino, peeled, raw" 106 0.6 0.1 0 4.8 4.8 1 06D10412 "Tamarillo, peeled, raw" 159 2 0.1 0 3.4 3.4 1 06D10415 "Melon, honey dew, yellow skin, peeled, raw" 113 0.8 0.3 0 4.4 4.4 40 06D10416 "Jackfruit, peeled, raw" 365 2.2 0.3 0 16.7 16.3 3 06D10417 "Prickly pear, peeled, raw" 216 0.4 0.3 0 8.8 8.8 1 06D10418 "Wax jambu, raw" 114 0.7 0.2 0 4.5 4.5 1 06D10419 "Babaco, peeled, raw" 94 1.3 0.1 0 3.1 3.1 2 06D10422 "Custard apple, African pride, peeled, raw" 342 1.4 0.6 0.2 15.8 14.7 4 06D10427 "Apple, red delicious, unpeeled, raw" 244 0.3 0 0 12.8 12.4 1 06D10428 "Apple, golden delicious, unpeeled, raw" 213 0.3 0 0 10.8 10.8 2 06D10430 "Apple, jonathon, unpeeled, raw" 233 0.3 0 0 11.9 11.8 1 06D10431 "Apple, fuji, unpeeled, raw" 253 0.3 0.3 0 12.1 12.1 2 06D10432 "Apple, bonza, unpeeled, raw" 251 0.3 0.3 0 11.5 11.5 0 06D10433 "Apple, pink lady, unpeeled, raw" 254 0.3 0.4 0 11.9 11.9 0 06D10437 "Pear, packhams triumph, unpeeled, raw" 184 0.3 0 0 9.1 9.1 1 06D10438 "Pear, william bartlett, unpeeled, raw" 196 0.3 0 0 8.9 8.9 2 06D10443 "Banana, cavendish, peeled, raw" 398 1.4 0.3 0 19.6 12.8 0 06D10444 "Banana, lady finger or sugar, peeled, raw" 497 1.5 0.1 0 25 18.3 2 06D10448 "Apple, granny-smith, unpeeled, baked" 230 0.4 0.2 0 10.3 9.8 3 06D10449 "Quince, peeled, raw" 255 0.5 0.2 0 11 11 16 06D10456 "Apple, royal gala, unpeeled, raw" 234 0.4 0 0 12.1 11.1 1 06D10463 "Kiwifruit, gold, peeled" 259 1.2 0.5 0.1 11.1 10.9 3 06D20014 "Pear, canned in sugar syrup, syrup only" 260 0.2 0 0 14.7 14.7 2 06D20015 "Pear, canned in light syrup, syrup only" 256 0.2 0 0 14.5 14.5 2 06D20016 "Pear, canned in pear juice, juice only" 160 0.2 0 0 8.8 8.8 6 06D20017 "Pear, canned in intense sweetened liquid, liquid only" 93 0.2 0 0 5 5 2 06D20020 "Guava, pulp, canned" 152 0.7 0.5 0.1 3.5 3.4 4 06D20022 "Pineapple, canned in pineapple juice, juice only" 201 0.3 0 0 10.6 10.6 1 06D20023 "Pineapple, canned in heavy syrup, syrup only" 396 0.3 0 0 22 22 1 06E10064 "Fruit salad, canned in heavy syrup, undrained" 367 0.5 0.1 0 19.5 19.5 2 06E10065 "Fruit salad, canned in heavy syrup, drained" 372 0.6 0.2 0.1 19 19 2 06E10066 "Fruit salad, canned in syrup, undrained" 212 0.4 0.1 0 11 11 4 06E10067 "Fruit salad, canned in syrup, drained" 215 0.6 0.1 0 10.6 10.6 4 06E10068 "Fruit salad, canned in pear juice, drained" 177 0.6 0.1 0 8.5 8.5 6 06E10069 "Fruit salad, canned in pear juice, drained" 184 0.8 0.1 0 8.2 8.2 6 06E10075 "Pawpaw (papaya) dried, sweetened" 1218 1.4 0.4 0.1 64.8 64.8 25 06E10076 "Pineapple, dried, sugar sweetened" 1361 2.3 0.9 0.2 69.7 69.7 7 06E10080 "Fruit salad, canned in pineapple juice, drained" 236 0.9 0.2 0 10.8 10.8 2 06E10085 "Fruit salad, canned in pineapple juice, undrained" 229 0.7 0.1 0 11 11 2 06E20009 "Fruit salad, canned in heavy syrup, syrup only" 358 0.2 0 0 20.3 20.3 2 06E20010 "Fruit salad, canned in syrup, syrup only" 209 0.2 0 0 11.6 11.6 3 06E20011 "Fruit salad, canned in pear juice, juice only" 168 0.4 0 0 8.9 8.9 7 06E20016 "Fruit salad, canned in pineapple juice, juice only" 214 0.4 0 0 11.5 11.5 2 08A10227 "Beef, oxtail, raw" 1287 17.4 26.8 10.3 0 0 82 08A10709 "Venison, grilled or barbecued" 632 31.6 2.5 0.9 0 0 43 08A10727 "Beef, blade steak, separable lean, raw" 474 22.2 2.6 0.9 0 0 56 08A10728 "Beef, blade steak, semi-trimmed, raw" 598 21.6 6.2 2.3 0 0 54 08A10729 "Beef, blade steak, untrimmed, raw" 707 21 9.5 3.6 0 0 52 08A10730 "Beef, blade steak, separable lean, grilled, no added fat" 650 31.9 2.9 1 0 0 48 08A10731 "Beef, blade steak, fully-trimmed, grilled, no added fat" 683 31.6 4 1.4 0 0 48 08A10732 "Beef, blade steak, semi-trimmed, grilled, no added fat" 740 31 5.8 2.2 0 0 47 08A10733 "Beef, blade steak, untrimmed, grilled, no added fat" 791 30.5 7.4 2.8 0 0 46 08A10734 "Beef, chuck steak, separable lean, raw" 517 23 3.4 1.2 0 0 62 08A10735 "Beef, chuck steak, fully-trimmed, raw" 654 22.2 7.5 2.8 0 0 59 08A10736 "Beef, chuck steak, untrimmed, raw" 755 21.7 10.5 3.9 0 0 58 08A10737 "Beef, chuck steak, separable lean, casseroled, no added fat" 953 33 10.6 3.5 0 0 53 08A10738 "Beef, chuck steak, fully-trimmed, casseroled, no added fat" 1035 31.9 13.3 4.7 0 0 52 08A10739 "Beef, chuck steak, untrimmed, casseroled, no added fat" 1089 31.2 15.1 5.5 0 0 51 08A10740 "Beef, diced, separable lean, raw" 574 27.9 2.7 1 0 0 38 08A10741 "Beef, diced, untrimmed, raw" 614 27.6 3.9 1.5 0 0 38 08A10742 "Beef, diced, separable lean, dry fried" 667 32.7 3 1 0 0 47 08A10743 "Beef, diced, fully-trimmed, dry fried" 667 32.7 3 1 0 0 47 08A10744 "Beef, diced, untrimmed, dry fried" 691 32.4 3.8 1.3 0 0 47 08A10745 "Beef, eye fillet, separable lean, grilled, no added fat" 746 31.9 5.5 1.8 0 0 49 08A10746 "Beef, fillet steak, separable lean, raw" 570 22.2 5.2 2 0 0 57 08A10747 "Beef, fillet steak, untrimmed, raw" 710 21.5 9.3 3.7 0 0 55 08A10748 "Beef, fillet steak, separable lean, grilled, no added fat" 746 31.9 5.5 1.8 0 0 49 08A10749 "Beef, fillet steak, fully-trimmed, grilled, no added fat" 746 31.9 5.5 1.8 0 0 49 08A10750 "Beef, fillet steak, semi-trimmed, grilled, no added fat" 783 31.5 6.7 2.3 0 0 49 08A10751 "Beef, fillet steak, untrimmed, grilled, no added fat" 849 30.8 8.8 3.2 0 0 48 08A10752 "Beef, round medallion, separable lean, grilled, no added fat" 615 31.8 2 0.7 0 0 43 08A10753 "Beef, round steak, separable lean, raw" 420 21 1.7 0.6 0 0 50 08A10754 "Beef, round steak, semi-trimmed, raw" 525 20.5 4.7 1.9 0 0 49 08A10755 "Beef, round steak, untrimmed, raw" 568 20.4 6 2.5 0 0 48 08A10756 "Beef, round steak, separable lean, grilled, no added fat" 615 31.8 2 0.7 0 0 43 08A10757 "Beef, round steak, fully-trimmed, grilled, no added fat" 632 31.6 2.5 0.9 0 0 43 08A10758 "Beef, round steak, semi-trimmed, grilled, no added fat" 656 31.4 3.3 1.2 0 0 43 08A10759 "Beef, round steak, untrimmed, grilled, no added fat" 697 31 4.6 1.6 0 0 42 08A10760 "Beef, rump medallion, separable lean, grilled, no added fat" 710 32 4.5 1.5 0 0 43 08A10761 "Beef, rump steak, separable lean, raw" 450 20.4 2.8 1 0 0 50 08A10762 "Beef, rump steak, semi-trimmed, raw" 546 20 5.6 2.1 0 0 49 08A10763 "Beef, rump steak, untrimmed, raw" 815 18.9 13.3 5.3 0 0 46 08A10764 "Beef, rump steak, separable lean, grilled, no added fat" 710 32 4.5 1.5 0 0 43 08A10765 "Beef, rump steak, fully-trimmed, grilled, no added fat" 742 31.7 5.5 1.9 0 0 43 08A10766 "Beef, rump steak, semi-trimmed, grilled, no added fat" 804 31 7.5 2.6 0 0 42 08A10767 "Beef, rump steak, untrimmed, grilled, no added fat" 910 29.9 10.9 3.8 0 0 41 08A10768 "Beef, scotch fillet, separable lean, raw" 508 23.8 2.8 1.1 0 0 57 08A10769 "Beef, scotch fillet, semi-trimmed, raw" 751 22.4 10 4.1 0 0 53 08A10770 "Beef, scotch fillet, untrimmed, raw" 883 21.6 13.9 5.8 0 0 51 08A10771 "Beef, scotch fillet, separable lean, grilled, no added fat" 707 31.9 4.5 1.5 0 0 49 08A10772 "Beef, scotch fillet, fully-trimmed, grilled, no added fat" 756 31.4 6 2.1 0 0 48 08A10773 "Beef, scotch fillet, semi-trimmed, grilled, no added fat" 863 30.3 9.4 3.6 0 0 47 08A10774 "Beef, scotch fillet, untrimmed, grilled, no added fat" 953 29.4 12.3 4.9 0 0 46 08A10775 "Beef, silverside minute steak, separable lean, roasted, no added fat" 664 26.9 5.6 1.6 0 0 54 08A10776 "Beef, silverside roast, separable lean, raw" 495 24.1 2.3 0.8 0 0 44 08A10777 "Beef, silverside roast, semi-trimmed, raw" 568 23.7 4.5 1.8 0 0 43 08A10778 "Beef, silverside roast, untrimmed, raw" 711 22.8 8.7 3.6 0 0 42 08A10779 "Beef, silverside roast, separable lean, roasted, no added fat" 664 26.9 5.6 1.6 0 0 54 08A10780 "Beef, silverside roast, fully-trimmed, roasted, no added fat" 681 26.8 6.1 1.7 0 0 54 08A10781 "Beef, silverside roast, semi-trimmed, roasted, no added fat" 704 26.6 6.8 2 0 0 53 08A10782 "Beef, silverside roast, untrimmed, roasted, no added fat" 797 26 9.6 3.1 0 0 52 08A10783 "Beef, sirloin steak, separable lean, raw" 480 24.1 1.9 0.7 0 0 57 08A10784 "Beef, sirloin steak, semi-trimmed, raw" 599 23.4 5.5 2.2 0 0 55 08A10785 "Beef, sirloin steak, untrimmed, raw" 930 21.4 15.3 6.4 0 0 50 08A10786 "Beef, sirloin steak, separable lean, grilled, no added fat" 659 30.5 3.8 1.2 0 0 49 08A10787 "Beef, sirloin steak, fully-trimmed, grilled, no added fat" 676 30.3 4.3 1.5 0 0 49 08A10788 "Beef, sirloin steak, semi-trimmed, grilled, no added fat" 746 29.7 6.5 2.4 0 0 48 08A10789 "Beef, sirloin steak, untrimmed, grilled, no added fat" 1007 27.3 14.7 6 0 0 45 08A10790 "Beef, stir-fry strips, separable lean, raw" 536 27.2 2 0.7 0 0 38 08A10791 "Beef, stir-fry strips, untrimmed, raw" 559 27 2.7 1 0 0 38 08A10792 "Beef, stir-fry strips, separable lean, dry fried" 644 30.9 3.2 1 0 0 47 08A10793 "Beef, stir-fry strips, fully-trimmed, dry fried" 644 30.9 3.2 1 0 0 47 08A10794 "Beef, stir-fry strips, untrimmed, dry fried" 657 30.8 3.6 1.2 0 0 47 08A10795 "Beef, t-bone steak, separable lean, raw" 487 24.4 2 0.7 0 0 57 08A10796 "Beef, t-bone steak, semi-trimmed, raw" 738 22.8 9.5 3.9 0 0 53 08A10797 "Beef, t-bone steak, untrimmed, raw" 988 21.3 16.9 7.1 0 0 49 08A10798 "Beef, t-bone steak, separable lean, grilled, no added fat" 637 29.2 3.8 1.2 0 0 49 08A10799 "Beef, t-bone steak, fully-trimmed, grilled, no added fat" 755 28.2 7.4 2.8 0 0 48 08A10800 "Beef, t-bone steak, semi-trimmed, grilled, no added fat" 837 27.5 10 3.9 0 0 47 08A10801 "Beef, t-bone steak, untrimmed, grilled, no added fat" 984 26.3 14.5 5.9 0 0 45 08A10802 "Beef, topside roast, separable lean, raw" 490 22.3 3 1.1 0 0 44 08A10803 "Beef, topside roast, semi-trimmed, raw" 558 22 5 2 0 0 43 08A10804 "Beef, topside roast, untrimmed, raw" 558 22 5 2 0 0 43 08A10805 "Beef, topside roast, separable lean, roasted, no added fat" 660 32.7 2.8 0.8 0 0 54 08A10806 "Beef, topside roast, fully-trimmed, roasted, no added fat" 676 32.5 3.3 1 0 0 54 08A10807 "Beef, topside roast, semi-trimmed, roasted, no added fat" 719 32.1 4.7 1.5 0 0 53 08A10808 "Beef, topside roast, untrimmed, roasted, no added fat" 793 31.3 7.1 2.4 0 0 52 08A10809 "Beef, topside steak, separable lean, raw" 490 22.3 3 1.1 0 0 44 08A10810 "Beef, topside steak, semi-trimmed, raw" 558 22 5 2 0 0 43 08A10811 "Beef, topside steak, untrimmed, raw" 564 21.9 5.2 2 0 0 43 08A10812 "Beef, topside steak, separable lean, roasted, no added fat" 660 32.7 2.8 0.8 0 0 54 08A10813 "Beef, topside steak, fully-trimmed, roasted, no added fat" 676 32.5 3.3 1 0 0 54 08A10814 "Beef, topside steak, semi-trimmed, roasted, no added fat" 719 32.1 4.7 1.5 0 0 53 08A10815 "Beef, topside steak, untrimmed, roasted, no added fat" 793 31.3 7.1 2.4 0 0 52 08A10824 "Beef, all cuts, separable fat, raw" 2478 12.1 61.4 25.7 0 0 25 08A10825 "Beef, all cuts, separable fat, cooked, no added fat" 2317 15.3 55.6 21.6 0 0 29 08A10826 "Beef, topside steak, fully-trimmed, raw" 508 22.2 3.5 1.3 0 0 44 08A10827 "Beef, topside roast, fully-trimmed, raw" 518 22.2 3.8 1.4 0 0 44 08A10828 "Beef, silverside minute steak, separable lean, raw" 495 24.1 2.3 0.8 0 0 44 08A10829 "Beef, silverside roast, fully-trimmed, raw" 525 23.9 3.2 1.2 0 0 44 08A10830 "Beef, stir-fry strips, fully-trimmed, raw" 544 27.1 2.2 0.8 0 0 38 08A10831 "Beef, round steak, fully-trimmed, raw" 457 20.8 2.8 1.1 0 0 50 08A10832 "Beef, round medallion, separable lean, raw" 420 21 1.7 0.6 0 0 50 08A10833 "Beef, rump steak, fully-trimmed, raw" 511 20.2 4.6 1.7 0 0 49 08A10834 "Beef, rump medallion, separable lean, raw" 450 20.4 2.8 1 0 0 50 08A10835 "Beef, diced, fully-trimmed, raw" 588 27.8 3.1 1.1 0 0 38 08A10836 "Beef, fillet steak, fully-trimmed, raw" 608 22 6.3 2.4 0 0 56 08A10837 "Beef, eye fillet, separable lean, raw" 570 22.2 5.2 2 0 0 57 08A10838 "Beef, t-bone steak, fully-trimmed, raw" 607 23.7 5.5 2.3 0 0 55 08A10839 "Beef, sirloin steak, fully-trimmed, raw" 520 23.9 3.1 1.2 0 0 56 08A10840 "Beef, scotch fillet, fully-trimmed, raw" 607 23.2 5.7 2.3 0 0 55 08A10841 "Beef, blade steak, fully-trimmed, raw" 534 21.9 4.4 1.6 0 0 55 08A10911 "Beef, topside or silverside, separable fat, raw" 2478 12.1 61.4 26.6 0 0 25 08A10912 "Beef, stir-fry strips or diced, separable fat, raw" 2478 12.1 61.4 25.7 0 0 25 08A10913 "Beef, round steak, separable fat, raw" 2478 12.1 61.4 27.4 0 0 25 08A10914 "Beef, rump steak, separable fat, raw" 2478 12.1 61.4 24.6 0 0 25 08A10915 "Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, raw" 2478 12.1 61.4 26.1 0 0 25 08A10916 "Beef, blade steak, separable fat, raw" 2478 12.1 61.4 23.6 0 0 25 08A10917 "Beef, topside/silverside, separable fat, roasted, no added fat" 2317 15.3 55.6 21.1 0 0 29 08A10918 "Beef, stir-fry strips or diced, separable fat, dry fried" 2317 15.3 55.6 21.1 0 0 29 08A10919 "Beef, round steak, separable fat, grilled, no added fat" 2317 15.3 55.6 20.4 0 0 29 08A10920 "Beef, rump steak, separable fat, grilled, no added fat" 2317 15.3 55.6 20.3 0 0 29 08A10921 "Beef, loin (fillet, sirloin, scotch fillet, t-bone), separable fat, grilled, no added fat" 2317 15.3 55.6 23.7 0 0 29 08A10922 "Beef, blade steak, separable fat, grilled, no added fat" 2317 15.3 55.6 22.8 0 0 29 08A10924 "Beef, chuck steak, separable fat, casseroled, no added fat" 2317 15.3 55.6 22.8 0 0 29 08A10925 "Beef, mince, low fat (lean/heart smart), dry fried" 731 27.7 7 3.2 0 0 82 08A10926 "Beef, rump steak, semi-trimmed, grilled, no added fat" 1021 27 15.2 6.8 0 0 46 08A10927 "Beef, mince, regular, dry fried" 942 27.4 12.9 5.7 0 0 60 08A10929 "Beef, 40% chemical lean, raw" 2432 12.5 60 25.1 0 0 25 08A10930 "Beef, 50% chemical lean, raw" 2108 15.2 50 20.9 0 0 28 08A10931 "Beef, 60% chemical lean, raw" 1785 17.9 40 16.7 0 0 30 08A10932 "Beef, 80% chemical lean, raw" 1136 23.2 20 8.3 0 0 34 08A10933 "Beef, 70% chemical lean, raw" 1459 20.6 30 12.5 0 0 32 08A20519 "Lamb, butterfly steak, separable lean, grilled, no added fat" 843 29.8 9.1 3.4 0 0 74 08A20520 "Lamb, chump chop, separable lean, raw" 542 22.5 4.3 1.4 0 0 65 08A20521 "Lamb, chump chop, semi-trimmed, raw" 753 21.1 10.6 4.2 0 0 60 08A20522 "Lamb, chump chop, untrimmed, raw" 981 19.6 17.5 7.3 0 0 54 08A20523 "Lamb, chump chop, separable lean, grilled, no added fat" 957 34.1 10.2 3.6 0 0 65 08A20524 "Lamb, chump chop, fully-trimmed, grilled, no added fat" 1063 32.6 13.7 5.4 0 0 62 08A20525 "Lamb, chump chop, semi-trimmed, grilled, no added fat" 1132 31.7 16 6.5 0 0 60 08A20526 "Lamb, chump chop, untrimmed, grilled, no added fat" 1251 30 20 8.5 0 0 57 08A20527 "Lamb, diced, separable lean, raw" 554 21.3 5.2 1.8 0 0 53 08A20528 "Lamb, diced, untrimmed, raw" 588 21.1 6.2 2.2 0 0 52 08A20529 "Lamb, diced, separable lean, dry fried" 773 31.3 6.5 2.5 0 0 59 08A20530 "Lamb, diced, fully-trimmed, dry fried" 784 31.2 6.9 2.6 0 0 59 08A20531 "Lamb, diced, untrimmed, dry fried" 806 31 7.6 2.9 0 0 58 08A20532 "Lamb, drumstick, separable lean, raw" 559 20.5 5.7 2 0 0 72 08A20533 "Lamb, drumstick, fully-trimmed, raw" 700 19.7 9.9 3.8 0 0 68 08A20534 "Lamb, drumstick, untrimmed, raw" 1053 17.8 20.3 8.3 0 0 58 08A20535 "Lamb, drumstick, separable lean, grilled, no added fat" 898 28 11.4 4.3 0 0 67 08A20536 "Lamb, drumstick, untrimmed, grilled, no added fat" 1053 26.6 16.2 6.6 0 0 63 08A20537 "Lamb, easy carve leg roast, separable lean, raw" 477 21.1 3.2 1 0 0 61 08A20538 "Lamb, easy carve leg roast, semi-trimmed, raw" 618 20.3 7.4 2.9 0 0 58 08A20539 "Lamb, easy carve leg roast, untrimmed, raw" 786 19.4 12.3 5.1 0 0 54 08A20540 "Lamb, easy carve leg roast, separable lean, roasted, no added fat" 742 30.6 6 2.1 0 0 56 08A20541 "Lamb, easy carve leg roast, fully-trimmed, roasted, no added fat" 833 29.7 8.8 3.5 0 0 54 08A20542 "Lamb, easy carve leg roast, semi-trimmed, roasted, no added fat" 840 29.7 9.1 3.6 0 0 54 08A20543 "Lamb, easy carve leg roast, untrimmed, roasted, no added fat" 955 28.6 12.7 5.4 0 0 52 08A20544 "Lamb, easy carve shoulder, separable lean, raw" 468 18.2 4.3 1.5 0 0 53 08A20545 "Lamb, easy carve shoulder, semi-trimmed, raw" 695 17.3 10.9 4.3 0 0 49 08A20546 "Lamb, easy carve shoulder, untrimmed, raw" 894 16.5 16.6 6.8 0 0 46 08A20547 "Lamb, easy carve shoulder, separable lean, roasted, no added fat" 703 29.6 5.4 2 0 0 69 08A20548 "Lamb, easy carve shoulder, fully-trimmed, roasted, no added fat" 796 28.8 8.3 3.4 0 0 67 08A20549 "Lamb, easy carve shoulder, semi-trimmed, roasted, no added fat" 859 28.3 10.2 4.3 0 0 65 08A20550 "Lamb, easy carve shoulder, untrimmed, roasted, no added fat" 1095 26.2 17.5 7.6 0 0 59 08A20551 "Lamb, eye of loin, separable lean, grilled, no added fat" 843 29.8 9.1 3.4 0 0 74 08A20552 "Lamb, forequarter chop, separable lean, raw" 559 20.5 5.7 2 0 0 72 08A20553 "Lamb, forequarter chop, fully-trimmed, raw" 733 19.5 10.8 4.2 0 0 67 08A20554 "Lamb, forequarter chop, semi-trimmed, raw" 971 18.2 17.9 7.2 0 0 60 08A20555 "Lamb, forequarter chop, untrimmed, raw" 1126 17.4 22.4 9.2 0 0 56 08A20556 "Lamb, forequarter chop, separable lean, grilled, no added fat" 898 28 11.4 4.3 0 0 67 08A20557 "Lamb, forequarter chop, fully-trimmed, grilled, no added fat" 1060 26.6 16.4 6.7 0 0 62 08A20558 "Lamb, forequarter chop, semi-trimmed, grilled, no added fat" 1108 26.2 17.9 7.4 0 0 61 08A20559 "Lamb, forequarter chop, untrimmed, grilled, no added fat" 1173 25.6 19.9 8.3 0 0 59 08A20560 "Lamb, frenched cutlet/rack, separable lean, raw" 620 21.9 6.7 2.4 0 0 64 08A20561 "Lamb, frenched cutlet/rack, semi-trimmed, raw" 919 19.9 15.7 6.8 0 0 57 08A20562 "Lamb, frenched cutlet/rack, untrimmed, raw" 1004 19.4 18.2 8.1 0 0 54 08A20563 "Lamb, Frenched cutlet/rack, separable lean, grilled, no added fat" 837 30.5 8.6 3.2 0 0 66 08A20564 "Lamb, Frenched cutlet/rack, fully-trimmed, grilled, no added fat" 879 30.1 9.9 3.8 0 0 65 08A20565 "Lamb, Frenched cutlet/rack, semi-trimmed, grilled, no added fat" 1107 27.8 17.1 7.3 0 0 59 08A20566 "Lamb, Frenched cutlet/rack, untrimmed, grilled, no added fat" 1163 27.2 18.9 8.2 0 0 57 08A20567 "Lamb, leg roast, separable lean, raw" 477 21.1 3.2 1 0 0 68 08A20568 "Lamb, leg roast, semi-trimmed, raw" 604 20.4 7 2.7 0 0 65 08A20569 "Lamb, leg roast, untrimmed, raw" 786 19.4 12.3 5.1 0 0 60 08A20570 "Lamb, leg roast, separable lean, roasted, no added fat" 742 30.6 6 2.1 0 0 65 08A20571 "Lamb, leg roast, fully-trimmed, roasted, no added fat" 833 29.7 8.8 3.5 0 0 63 08A20572 "Lamb, leg roast, semi-trimmed, roasted, no added fat" 840 29.7 9.1 3.6 0 0 63 08A20573 "Lamb, leg roast, untrimmed, roasted, no added fat" 958 28.5 12.8 5.4 0 0 60 08A20574 "Lamb, loin chop, separable lean, raw" 671 28.6 5 1.8 0 0 71 08A20575 "Lamb, loin chop, semi-trimmed, raw" 856 26.6 10.9 4.7 0 0 65 08A20576 "Lamb, loin chop, untrimmed, raw" 1276 22 24.4 11.3 0 0 53 08A20577 "Lamb, loin chop, separable lean, grilled, no added fat" 843 29.8 9.1 3.4 0 0 74 08A20578 "Lamb, loin chop, fully-trimmed, grilled, no added fat" 914 29.1 11.3 4.4 0 0 72 08A20579 "Lamb, loin chop, semi-trimmed, grilled, no added fat" 953 28.7 12.6 5 0 0 70 08A20580 "Lamb, loin chop, untrimmed, grilled, no added fat" 1154 26.8 18.9 8.1 0 0 64 08A20581 "Lamb, rump, separable lean, grilled, no added fat" 957 34.1 10.2 3.6 0 0 65 08A20582 "Lamb, tenderloin, separable lean, grilled, no added fat" 671 27.5 5.5 1.9 0 0 75 08A20583 "Lamb, mini roast, separable lean, raw" 546 21.9 4.7 1.5 0 0 63 08A20584 "Lamb, mini roast, semi-trimmed, raw" 662 21.2 8.2 3.1 0 0 60 08A20585 "Lamb, mini roast, untrimmed, raw" 782 20.4 11.8 4.7 0 0 58 08A20586 "Lamb, mini roast, separable lean, roasted, no added fat" 680 27.8 5.6 2 0 0 58 08A20587 "Lamb, mini roast, fully-trimmed, roasted, no added fat" 696 27.7 6.1 2.2 0 0 58 08A20588 "Lamb, mini roast, semi-trimmed, roasted, no added fat" 779 27.1 8.6 3.5 0 0 56 08A20589 "Lamb, mini roast, untrimmed, roasted, no added fat" 858 26.5 11 4.6 0 0 55 08A20590 "Lamb, steak, separable lean, raw" 546 21.9 4.7 1.5 0 0 63 08A20591 "Lamb, steak, semi-trimmed, raw" 662 21.2 8.2 3.1 0 0 60 08A20592 "Lamb, steak, untrimmed, raw" 782 20.4 11.8 4.7 0 0 58 08A20593 "Lamb, steak, separable lean, roasted, no added fat" 680 27.8 5.6 2 0 0 58 08A20594 "Lamb, steak, fully-trimmed, roasted, no added fat" 696 27.7 6.1 2.2 0 0 58 08A20595 "Lamb, steak, semi-trimmed, roasted, no added fat" 779 27.1 8.6 3.5 0 0 56 08A20596 "Lamb, steak, untrimmed, roasted, no added fat" 858 26.5 11 4.6 0 0 55 08A20597 "Lamb, stir-fry strips, separable lean, raw" 528 21.9 4.2 1.4 0 0 53 08A20598 "Lamb, stir-fry strips, untrimmed, raw" 578 21.6 5.7 2 0 0 52 08A20599 "Lamb, stir-fry strips, separable lean, dry fried" 763 28.1 7.7 2.7 0 0 59 08A20600 "Lamb, stir-fry strips, fully-trimmed, dry fried" 770 28 7.9 2.8 0 0 59 08A20601 "Lamb, stir-fry strips, untrimmed, dry fried" 781 28 8.3 3 0 0 59 08A20602 "Lamb, mince, raw" 602 20.4 6.9 2.3 0 0 57 08A20603 "Lamb, mince, dry fried" 729 24.4 8.5 3.1 0 0 74 08A20604 "Lamb, all cuts, separable fat, raw" 2315 10.8 57.6 25.7 0 0 22 08A20605 "Lamb, all cuts, separable fat, cooked, no added fat" 2251 16.2 53.4 24.7 0 0 28 08A20607 "Mutton, casserole, separable lean, raw" 518 21.3 4.2 1.6 0 0 61 08A20608 "Mutton, casserole, fully-trimmed, raw" 638 20.5 7.8 3.3 0 0 59 08A20609 "Mutton, casserole, untrimmed, raw" 717 20 10.2 4.4 0 0 58 08A20610 "Mutton, separable lean, casseroled, no added fat" 1041 36.4 11.4 3.9 0 0 66 08A20611 "Mutton, fully-trimmed, casseroled, no added fat" 1094 35.6 13.2 4.8 0 0 66 08A20612 "Mutton, untrimmed, casseroled, no added fat" 1137 34.9 14.7 5.5 0 0 66 08A20613 "Mutton, leg roast, separable lean, raw" 509 21.6 3.8 1.3 0 0 80 08A20614 "Mutton, leg roast, fully-trimmed, raw" 582 21.1 6 2.2 0 0 78 08A20615 "Mutton, leg roast, semi-trimmed, raw" 634 20.8 7.6 2.9 0 0 77 08A20616 "Mutton, leg roast, separable lean, roasted, no added fat" 792 29.8 7.7 2.7 0 0 56 08A20617 "Mutton, leg roast, fully-trimmed, roasted, no added fat" 881 28.9 10.5 3.8 0 0 56 08A20618 "Mutton, leg roast, semi-trimmed, roasted, no added fat" 919 28.5 11.7 4.3 0 0 57 08A20619 "Mutton, leg roast, untrimmed, roasted, no added fat" 1093 26.8 17.2 6.4 0 0 57 08A20620 "Mutton, all cuts, separable fat, raw" 2522 8.2 64.4 28.6 0 0 33 08A20621 "Mutton, all cuts, separable fat, cooked, no added fat" 2694 10.7 67.9 28.4 0 0 64 08A20622 "Lamb, butterfly steak, separable lean, raw" 671 28.6 5 1.8 0 0 71 08A20623 "Lamb, eye of loin, separable lean, raw" 671 28.6 5 1.8 0 0 71 08A20624 "Lamb, easy carve shoulder, fully-trimmed, raw" 635 17.5 9.1 3.6 0 0 50 08A20625 "Lamb, frenched cutlet/rack, fully-trimmed, raw" 688 21.5 8.7 3.4 0 0 62 08A20626 "Lamb, tenderloin, separable lean, raw" 485 19.8 4 1.3 0 0 69 08A20627 "Lamb, loin chop, fully-trimmed, raw" 737 27.9 7.1 2.8 0 0 69 08A20628 "Lamb, stir-fry strips, fully-trimmed, raw" 544 21.8 4.7 1.6 0 0 53 08A20629 "Lamb, chump chop, fully-trimmed, raw" 719 21.3 9.6 3.8 0 0 61 08A20630 "Lamb, rump, separable lean, raw" 542 22.5 4.3 1.4 0 0 65 08A20631 "Lamb, diced, fully-trimmed, raw" 567 21.2 5.6 2 0 0 53 08A20632 "Lamb, leg roast, fully-trimmed, raw" 587 20.5 6.5 2.5 0 0 65 08A20633 "Lamb, easy carve leg roast, lean, raw" 587 20.5 6.5 2.5 0 0 59 08A20634 "Lamb, steak, fully-trimmed, raw" 582 21.7 5.8 2 0 0 62 08A20635 "Lamb, mini roast, fully-trimmed, raw" 582 21.7 5.8 2 0 0 62 08A20636 "Lamb, leg (leg roast, mini roast, chump chop), separable fat, raw" 2315 10.8 57.6 25.4 0 0 22 08A20637 "Lamb, leg (leg roast, mini roast, chump chop), separable fat, roasted, no added fat" 2251 16.2 53.4 25.3 0 0 28 08A20638 "Lamb, loin, separable fat, raw" 2315 10.8 57.6 27.5 0 0 22 08A20639 "Lamb, loin, separable fat, grilled, no added fat" 2251 16.2 53.4 24.8 0 0 28 08A20640 "Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, raw" 2315 10.8 57.6 24.4 0 0 22 08A20641 "Lamb, forequarter (easy carve shoulder, forequarter chop), separable fat, grilled, no added fat" 2251 16.2 53.4 24 0 0 28 08A20642 "Lamb, drumstick, fully-trimmed, grilled, no added fat" 986 27.2 14.1 5.6 0 0 64 08A20643 "Mutton, leg roast, separable fat, raw" 2522 8.2 64.4 27 0 0 33 08A20644 "Mutton, leg roast, separable fat, roasted, no added fat" 2694 10.7 67.9 26.3 0 0 64 08A20645 "Mutton, casserole, separable fat, raw" 2522 8.2 64.4 30.3 0 0 33 08A20646 "Mutton, separable fat, casseroled, no added fat" 2694 10.7 67.9 30.5 0 0 64 08A20647 "Mutton, leg roast, untrimmed, raw" 811 19.6 12.9 5.2 0 0 73 08A20648 "Lamb, loin chop, semi-trimmed, grilled, no added fat" 1006 29.2 13.7 6.7 0.2 0.2 70 08A20650 "Lamb, 70% chemical lean, raw" 1389 16.3 30 13.2 0 0 38 08A20651 "Lamb, 90% chemical lean, raw" 716 20.3 10 4 0 0 50 08A20805 "Mutton, 70% chemical lean, raw" 1379 15.8 30 13.1 0 0 60 08A30103 "Pork, pig's trotters, cooked" 1051 28.4 15.3 6.1 0 0 51 08A30104 "Pork, pig's hocks, cooked" 1161 27.1 18.9 7.5 0 0 51 08A30111 "Pork, pickled, all cuts, lean & fat, cooked" 787 25.2 9.7 3.8 0 0 940 08A30112 "Pork, pickled, all cuts, fat trimmed, cooked" 739 27.2 7.5 2.9 0 0 953 08A30312 "Pork, butterfly steak, separable lean, raw" 469 24.1 1.6 0.5 0 0 46 08A30313 "Pork, butterfly steak, separable lean, grilled, no added fat" 656 32.5 2.8 1.1 0 0 46 08A30314 "Pork, fillet, fully-trimmed, raw" 433 23.1 1.1 0.4 0 0 42 08A30315 "Pork, fillets, separable lean, roasted, no added fat" 566 28.5 2.2 0.8 0 0 44 08A30316 "Pork, forequarter chop, separable lean, raw" 476 19.5 3.9 1.4 0 0 73 08A30317 "Pork, forequarter chop, separable lean, barbequed, no added fat" 680 26.3 6.3 2.4 0 0 73 08A30318 "Pork, forequarter shoulder roast, separable lean, raw" 447 19.6 3.1 1.1 0 0 75 08A30319 "Pork, forequarter shoulder, separable lean, barbequed, no added fat" 658 24.8 6.4 2.4 0 0 76 08A30320 "Pork, diced, as purchased, raw" 502 22.8 3.1 1 0 0 59 08A30321 "Pork, diced, as purchased, fried with a small amount of pork fat" 647 31.3 3.1 1 0 0 90 08A30325 "Pork, leg steak (round, rump, topside, silverside), raw, separable lean" 466 23.5 1.8 0.6 0 0 50 08A30326 "Pork, leg steak (round, rump, topside, silverside), separable lean, fried with a small amount of pork fat" 589 28.8 2.7 0.9 0 0 54 08A30327 "Pork, strips, as purchased, fried with a small amount of pork fat" 623 31.2 2.5 0.8 0 0 58 08A30329 "Pork, loin chop, separable lean, dry fried" 687 30.6 4.5 1.6 0 0 58 08A30330 "Pork, scotch roast, separable lean, raw" 631 20.6 7.6 2.7 0 0 49 08A30331 "Pork, scotch roast, separable lean, roasted, no added fat" 964 30.6 12 4.2 0 0 57 08A30332 "Pork, forequarter (chop, roast, neck), separable fat, raw" 2042 9.6 50.8 19.5 0 0 47 08A30333 "Pork, leg steak (rump), separable fat, raw" 2603 8.6 66.4 23.9 0 0 23 08A30334 "Pork, medallion or loin steak, separable fat, raw" 2642 6.3 68.5 24.1 0 0 22 08A30335 "Pork, forequarter, separable fat, barbecued/roasted, no added fat" 2179 11.5 53.6 20.4 0 0 86 08A30336 "Pork, leg steak (rump), separable fat, fried with a small amount of pork fat" 2191 12 53.7 19.3 0 0 36 08A30337 "Pork, loin chop, separable fat, dry fried" 2765 8.8 70.7 27.9 0 0 33 08A30338 "Pork, mince, as purchased, raw" 724 19.5 10.6 3.8 0 0 58 08A30339 "Pork, mince, as purchased, fried with a small amount of pork fat" 842 25.4 11 4 0 0 59 08A30340 "Pork, medallion or loin steak, separable lean, raw" 469 24.1 1.6 0.5 0 0 46 08A30341 "Pork, medallion or loin steak, separable lean, fried with a small amount of pork fat" 631 29.5 3.5 1.2 0 0 52 08A30342 "Pork, crackling, roasted, salted" 2129 33.8 42 16.3 0 0 3700 08A30343 "Pork, butterfly steak, as purchased, raw" 643 22.7 7 2.4 0 0 44 08A30344 "Pork, butterfly steak, as purchased, grilled, no added fat" 825 30.6 8.2 3.2 0 0 45 08A30347 "Pork, forequarter chop, as purchased, raw" 785 17.5 13.2 5 0 0 68 08A30348 "Pork, forequarter chop, as purchased, barbecued, no added fat" 988 23.3 16 6.1 0 0 76 08A30349 "Pork, forequarter shoulder roast, as purchased, raw" 762 17.6 12.5 4.8 0 0 69 08A30350 "Pork, forequarter shoulder roast, as purchased, barbequed, no added fat" 901 22.6 14 5.3 0 0 78 08A30353 "Pork, leg roast, as purchased, raw" 685 21.6 8.6 3.1 0 0 48 08A30354 "Pork, leg roast, as purchased, roasted, no added fat" 926 31.2 10.7 3.8 0 0 54 08A30356 "Pork, leg steak (round, rump, topside, silverside), as purchased, raw" 487 23.3 2.4 0.8 0 0 49 08A30357 "Pork, leg steak (round, rump, topside, silverside), as purchased, fried with a small amount of pork fat" 603 28.6 3.1 1.1 0 0 54 08A30358 "Pork, strips, as purchased, raw" 466 22.4 2.3 0.8 0 0 46 08A30359 "Pork, loin chop, as purchased, raw" 705 21.5 9.2 3.5 0 0 49 08A30360 "Pork, loin chop, as purchased, dry fried" 930 28 12.3 4.6 0 0 55 08A30361 "Pork, scotch roast, as purchased, raw" 893 18.9 15.5 6.1 0 0 46 08A30362 "Pork, scotch roast, as purchased, roasted, no added fat" 1024 29.6 14.1 5.2 0 0 56 08A30364 "Pork, forequarter chop, semi-trimmed, barbequed, no added fat" 771 25.4 9.2 3.5 0 0 74 08A30365 "Pork, forequarter shoulder, semi-trimmed, barbequed, no added fat" 748 24 9.2 3.5 0 0 77 08A30367 "Pork, loin chop, semi-trimmed, dry fried" 791 29.5 7.8 2.9 0 0 57 08A30369 "Pork, loin chop, separable lean, raw" 461 23.2 1.8 0.6 0 0 52 08A30370 "Pork, loin chop, separable fat, raw" 2694 7.9 69.2 27.3 0 0 24 08A30371 "Pork, scotch roast, separable fat, raw" 2124 10.7 52.5 22.2 0 0 30 08A30372 "Pork, scotch roast, separable fat, roasted" 2076 12.2 50.5 21.3 0 0 41 08A30373 "Pork, medallion or loin steak, as purchased, raw" 615 22.9 6.1 2.1 0 0 44 08A30374 "Pork, medallion or loin steak, separable fat, fried with a small amount of pork fat" 2307 14.9 55.5 19.5 0 0 47 08A30376 "Pork, rump steak, separable lean, raw" 508 25.3 2.1 0.7 0 0 50 08A30377 "Pork, rump steak, as purchased, raw" 568 24.8 4 1.4 0 0 49 08A30378 "Pork, round steak, fully-trimmed, raw" 416 22.1 1.1 0.3 0 0 48 08A30379 "Pork, silverside steak, as purchased, raw" 475 22.4 2.6 0.9 0 0 53 08A30380 "Pork, topside steak, fully-trimmed, raw" 482 24 2 0.6 0 0 48 08A30381 "Pork, silverside steak, separable lean, raw" 456 22.5 2 0.7 0 0 53 08A30382 "Pork, rump steak, separable lean, fried with a small amount of pork fat" 627 28.6 3.8 1.3 0 0 52 08A30384 "Pork, round steak, fully-trimmed, fried with a small amount of pork fat" 563 29.4 1.7 0.5 0 0 51 08A30385 "Pork, topside steak, fully-trimmed, fried with a small amount of pork fat" 582 29.2 2.3 0.7 0 0 55 08A30386 "Pork, topside steak, as purchased, fried with a small amount of pork fat" 583 29.2 2.4 0.8 0 0 55 08A30387 "Pork, silverside steak, separable lean, fried with a small amount of pork fat" 585 27.9 3 1 0 0 59 08A30389 "Pork, round mini roast, separable lean, raw" 444 23.7 1.1 0.3 0 0 50 08A30390 "Pork, round mini roast, separable fat, raw" 1842 11.3 44.6 16 0 0 38 08A30391 "Pork, round mini roast, as purchased, raw" 472 23.5 2 0.7 0 0 50 08A30392 "Pork, round mini roast, separable lean, roasted, no added fat" 682 34.7 2.5 0.8 0 0 54 08A30393 "Pork, round mini roast, separable fat, roasted" 1961 16.3 45.5 16.3 0 0 54 08A30394 "Pork, round mini roast, as purchased, roasted, no added fat" 699 34.5 3.1 1 0 0 54 08A30395 "Pork, loin roast, separable lean, raw" 478 23.3 2.2 0.8 0 0 52 08A30396 "Pork, loin roast, separable fat, raw" 2941 5.2 77.1 29 0 0 27 08A30397 "Pork, loin roast, as purchased, raw" 943 19.9 16.4 6.1 0 0 47 08A30398 "Pork, loin roast, separable lean, roasted, no added fat" 860 31.9 8.6 2.9 0 0 57 08A30399 "Pork, loin roast, separable fat, roasted" 2629 8.8 67 25.2 0 0 40 08A30400 "Pork, loin roast, as purchased, roasted, no added fat" 1093 28.9 16.3 5.9 0 0 55 08A30401 "Pork, loin cutlet, as purchased, raw" 843 21 13.1 4.6 0 0 42 08A30478 "Pork, 60% chemical lean, raw" 1694 12.6 40 15.3 0 0 50 08A40144 "Veal, cutlet, separable lean, raw" 459 24.6 1.1 0.4 0 0 45 08A40145 "Veal, cutlet, fully-trimmed, raw" 494 24.4 2.1 0.9 0 0 44 08A40146 "Veal, cutlet, semi-trimmed, raw" 512 24.3 2.7 1.2 0 0 44 08A40147 "Veal, cutlet, untrimmed, raw" 523 24.2 3 1.3 0 0 44 08A40148 "Veal, cutlet, separable lean, grilled, no added fat" 552 28.1 2 0.8 0 0 46 08A40149 "Veal, cutlet, fully-trimmed, grilled, no added fat" 595 27.8 3.3 1.5 0 0 45 08A40150 "Veal, cutlet, semi-trimmed, grilled, no added fat" 625 27.6 4.2 2 0 0 45 08A40151 "Veal, cutlet, untrimmed, grilled, no added fat" 632 27.5 4.4 2.1 0 0 45 08A40152 "Veal, diced, separable lean, raw" 448 23.1 1.5 0.5 0 0 46 08A40153 "Veal, diced, fully-trimmed, raw" 452 23.1 1.6 0.6 0 0 46 08A40154 "Veal, diced, untrimmed, raw" 466 23 2 0.8 0 0 46 08A40155 "Veal, diced, separable lean, dry fried" 653 31.9 3 1.1 0 0 85 08A40156 "Veal, diced, fully-trimmed, dry fried" 660 31.8 3.2 1.2 0 0 85 08A40157 "Veal, diced, untrimmed, dry fried" 679 31.6 3.8 1.6 0 0 84 08A40158 "Veal, leg roast, separable lean, raw" 470 24.4 1.5 0.4 0 0 56 08A40159 "Veal, leg roast, fully-trimmed, raw" 489 24.3 2 0.7 0 0 55 08A40160 "Veal, leg roast, separable lean, grilled, no added fat" 655 34.4 1.9 0.5 0 0 49 08A40161 "Veal, leg roast, fully-trimmed, grilled, no added fat" 665 34.2 2.2 0.7 0 0 49 08A40162 "Veal, leg steak, separable lean, raw" 470 24.4 1.5 0.4 0 0 56 08A40163 "Veal, leg steak, fully-trimmed, raw" 481 24.3 1.8 0.6 0 0 56 08A40164 "Veal, leg steak, untrimmed, raw" 482 24.3 1.8 0.6 0 0 56 08A40165 "Veal, leg steak, separable lean, grilled, no added fat" 655 34.4 1.9 0.5 0 0 49 08A40166 "Veal, leg steak, fully-trimmed, grilled, no added fat" 662 34.3 2.1 0.7 0 0 49 08A40167 "Veal, leg steak, untrimmed, grilled, no added fat" 675 34.1 2.6 0.9 0 0 49 08A40168 "Veal, loin chop, separable lean, raw" 440 22.6 1.5 0.5 0 0 91 08A40169 "Veal, loin chop, fully-trimmed, raw" 461 22.5 2.1 0.8 0 0 91 08A40170 "Veal, loin chop, untrimmed, raw" 555 22.2 4.8 2.1 0 0 89 08A40171 "Veal, loin chop, separable lean, grilled, no added fat" 606 29.8 2.7 1.1 0 0 100 08A40172 "Veal, loin chop, fully-trimmed, grilled, no added fat" 652 29.4 4.1 1.9 0 0 100 08A40173 "Veal, loin chop, untrimmed, grilled, no added fat" 674 29.2 4.8 2.2 0 0 100 08A40174 "Veal, stir-fry strips, separable lean, raw" 536 27.2 2 0.7 0 0 56 08A40175 "Veal, stir-fry strips, fully-trimmed, raw" 547 27.1 2.3 0.9 0 0 56 08A40176 "Veal, stir-fry strips, untrimmed, raw" 551 27.1 2.5 0.9 0 0 55 08A40177 "Veal, stir-fry strips, separable lean, dry fried" 614 30 2.8 1.1 0 0 79 08A40178 "Veal, stir-fry strips, fully-trimmed, dry fried" 620 29.9 3 1.2 0 0 79 08A40179 "Veal, stir-fry strips, untrimmed, dry fried" 623 29.9 3.1 1.2 0 0 79 08A40180 "Veal, all cuts, separable fat, raw" 1403 19.4 29 14 0 0 25 08A40181 "Veal, all cuts, separable fat, cooked, no added fat" 1573 20.7 33 17 0 0 32 08A40182 "Veal, loin chop, separable fat, raw" 1486 19.3 31.3 15.1 0 0 69 08A40183 "Veal, loin chop, separable fat, grilled, no added fat" 1685 20.1 36.3 18.7 0 0 99 08A40224 "Veal, 80% chemical lean, raw" 1091 20.6 20 9.6 0 0 32 08B10013 "Venison, baked or roasted" 664 32.9 2.8 1.2 0 0 53 08B10016 "Venison, raw" 458 22.6 2 0.8 0 0 53 08B10040 "Rabbit, farmed, whole, raw" 472 23.2 2.1 0.8 0 0 53 08B10041 "Rabbit, flesh, casseroled" 713 29.3 5.7 2.3 0.2 0.2 56 08B10042 "Kangaroo, rump, raw" 373 20.3 0.8 0.2 0 0 47 08B10043 "Kangaroo, rump, baked" 669 33.9 2.5 0.9 0 0 51 08B10044 "Kangaroo, loin fillet, raw" 397 21.4 0.9 0.3 0 0 40 08B10045 "Kangaroo, loin fillet, grilled" 566 30.7 1.2 0.4 0 0 44 08B10046 "Buffalo, swamp, cube roll, raw" 507 24.4 2.5 1 0 0 45 08B10047 "Buffalo, swamp, topside, raw" 448 24.6 0.8 0.3 0 0 41 08B10048 "Buffalo, riverine, cube roll, raw" 650 23.9 6.6 3.7 0 0 56 08B10049 "Buffalo, riverine, topside, raw" 496 24.4 2.2 1.1 0 0 56 08B10050 "Camel, cube roll, raw" 630 20.3 7.7 4.4 0 0 46 08B10051 "Camel, rump, raw" 475 21.4 3 1.3 0 0 52 08B10052 "Crocodile, tail fillet, raw" 442 22.5 1.6 0.5 0 0 51 08B10053 "Crocodile, back leg, raw" 455 22 2.2 0.6 0 0 70 08B10056 "Venison, forequarter muscle, diced, lean, dry fried" 539 28 1.7 0.7 0 0 63 08B10057 "Venison, forequarter muscle, diced, lean, raw" 415 22 1.1 0.5 0 0 58 08B10058 "Venison, leg medallion, lean, dry fried" 549 28.7 1.6 0.7 0 0 51 08B10059 "Venison, leg medallion, lean, raw" 457 23.5 1.5 0.6 0 0 49 08B10060 "Venison, mince, premium, dry fried" 644 29.8 3.7 2 0 0 101 08B10061 "Venison, mince, premium, raw" 465 21 2.9 1.6 0 0 71 08B10062 "Venison, stir fry strips, lean, dry fried" 654 35.2 1.5 0.6 0 0 58 08B10063 "Venison, stir fry strips, lean, raw" 439 23.6 1 0.4 0 0 46 08C10147 "Turkey, breast, rolled roast, cooked" 648 29.4 4 0.9 0 0 210 08C10156 "Turkey, leg (thigh & drumstick), stewed or braised, with skin" 1011 28.6 14.2 4.5 0 0 171 08C10214 "Emu fillet, grilled" 612 25.9 4.7 1.5 0 0 60 08C10218 "Chicken, breast, lean, raw" 438 22.3 1.6 0.5 0 0 41 08C10219 "Chicken, breast, lean, skin & fat, raw" 484 21.9 3 1 0 0 41 08C10220 "Chicken, breast, lean, baked" 637 29 3.9 1.2 0 0 46 08C10221 "Chicken, breast, lean, skin & fat, baked" 782 27.9 8.3 2.6 0 0 49 08C10222 "Chicken, breast, lean, casseroled" 596 27 3.7 1.2 0 0 41 08C10223 "Chicken, breast, lean, skin & fat, casseroled" 699 26.2 6.9 2.1 0 0 42 08C10225 "Chicken, drumstick, lean, raw" 492 18.5 4.8 1.5 0 0 71 08C10226 "Chicken, drumstick, lean, skin & fat, raw" 645 17.6 9.3 2.8 0 0 67 08C10228 "Chicken, drumstick, lean, skin & fat, baked" 944 26.8 13.1 4 0.3 0.3 101 08C10229 "Chicken, drumstick, lean, casseroled" 730 28.6 6.6 2.2 0 0 74 08C10230 "Chicken, drumstick, lean, skin & fat, casseroled" 870 27.1 11.1 3.4 0 0 71 08C10231 "Chicken, skin only, raw" 1515 12.7 35.1 10.7 0 0 43 08C10232 "Chicken, skin only, baked" 1818 22.3 38.9 11.8 0 0 78 08C10233 "Chicken, skin only, casseroled" 1742 18 38.8 11.4 0 0 51 08C10234 "Chicken, thigh, lean, raw" 496 18.3 5 1.5 0 0 62 08C10235 "Chicken, thigh, lean, skin & fat, raw" 940 15.5 18.3 5.6 0 0 53 08C10236 "Chicken, thigh fillets (flesh & some fat), raw" 608 17.5 8.4 2.5 0 0 60 08C10237 "Chicken, thigh, lean, baked" 733 24.2 8.7 2.7 0 0 76 08C10238 "Chicken, thigh, lean, skin & fat, baked" 941 23.3 14.8 4.5 0 0 75 08C10239 "Chicken, thigh, lean, casseroled" 810 26.3 9.8 3 0 0 62 08C10240 "Chicken, thigh, lean, skin & fat, casseroled" 996 24.5 15.7 4.8 0 0 60 08C10241 "Chicken, wing, lean, raw" 470 18.7 4.1 1.2 0 0 66 08C10242 "Chicken, wing, lean, skin & fat, raw" 917 16.1 17.4 5.3 0 0 56 08C10243 "Chicken, wing, lean, baked" 810 30.9 7.7 2.4 0 0 84 08C10244 "Chicken, wing, lean, skin & fat, baked" 1097 28.2 16.7 5.1 0 0 82 08C10245 "Chicken, wing, lean, casseroled" 800 27.9 8.8 2.7 0 0 70 08C10246 "Chicken, wing, lean, skin & fat, casseroled" 1064 25.1 17.2 5.2 0 0 65 08C10247 "Chicken, fat only, raw" 2392 5.1 62.3 19 0 0 22 08C10248 "Chicken, fat only, baked" 1916 9.9 47.2 14.9 0 0 51 08C10249 "Chicken, fat only, casseroled" 1862 14.2 43.8 13.3 0 0 49 08C10251 "Turkey, breast, lean, raw" 490 21.6 3.3 0.9 0 0 240 08C10253 "Turkey, breast, lean, baked" 648 29.4 4 1.1 0 0 210 08C10254 "Turkey, breast, lean, skin & fat, baked" 705 26.5 6.9 2.1 0 0 190 08C10257 "Turkey, hindquarter, lean, baked" 714 26.8 7 2.4 0 0 170 08C10258 "Turkey, hindquarter, lean, skin & fat, baked" 911 25.6 12.9 4.4 0 0 165 08C10263 "Duck, lean, skin & fat, baked or roasted" 765 24.3 9.5 3 0 0 95 08C10269 "Chicken, maryland, lean, baked" 755 25.5 8.6 2.6 0.1 0.1 87 08C10270 "Chicken, maryland, lean, skin & fat, baked" 942 24.6 14.1 4.3 0.1 0.1 85 08C10271 "Chicken, breast, lean, grilled or barbecued, no added fat" 600 30.5 2.2 0.7 0 0 45 08C10282 "Chicken, breast, lean, skin & fat, dry fried" 637 28.8 4 1.3 0 0 43 08C10283 "Chicken, thigh, lean, dry fried" 653 24.1 6.6 2 0 0 65 08C10287 "Chicken, mince, raw" 626 19.2 8.1 2.5 0 0 78 08C10288 "Chicken, maryland, lean, raw" 494 18.4 4.9 1.5 0 0 66 08C10296 "Chicken, maryland, lean, stewed or braised" 706 26.3 7 2.1 0 0 95 08C10298 "Chicken, whole, lean, skin & fat, raw" 702 18.5 10.5 3.2 0 0 51 08C10299 "Chicken, whole, lean, raw" 465 20.3 3.2 1 0 0 54 08C10301 "Chicken, whole, lean, baked or roasted, no added fat" 637 27.8 4.4 1.4 0 0 59 08C10302 "Chicken, whole, lean, stewed or braised" 665 29 4.6 1.4 0 0 77 08C10303 "Turkey, breast, lean, stewed or braised" 700 30.9 4.7 1.3 0 0 343 08C10304 "Turkey, breast, lean, smoked, no added fat" 671 29.6 4.5 1.2 0 0 263 08C10311 "Chicken, breast, lean, smoked, no added fat" 600 30.5 2.2 0.7 0 0 45 08C10320 "Chicken, mince, dry fried" 824 25.3 10.7 3.3 0 0 82 08C10321 "Chicken, kebab, raw" 452 21.8 2.2 0.7 0 0 43 08C10332 "Chicken, breast, lean, skin & fat, smoked, no added fat" 663 30 4.1 1.3 0 0 45 08C10333 "Chicken, wing, lean, grilled or barbecued, no added fat" 643 25.6 5.6 1.7 0 0 72 08C10337 "Chicken, whole, lean, skin & fat, stewed or braised" 1002 26.5 14.9 4.6 0 0 72 08C10338 "Chicken, whole, lean, grilled or barbecued, no added fat" 637 27.8 4.4 1.4 0 0 59 08C10340 "Chicken, kebab, grilled or barbecued, no added fat" 619 29.8 3 1 0 0 48 08C10356 "Chicken, maryland, lean, skin & fat, stewed or braised" 1132 23.6 19.7 6 0 0 86 08C10357 "Chicken, mince, boiled or simmered" 894 27.4 11.6 3.6 0 0 78 08C10362 "Chicken, breast, lean, skin & fat, grilled or barbecued without added fat" 663 30 4.1 1.3 0 0 45 08C10363 "Duck, lean, stewed or casseroled" 723 25.4 7.9 2.4 0 0 91 08C10374 "Turkey, wing, flesh, skin & fat, casseroled" 1064 25.1 17.2 5.2 0 0 65 08C10384 "Chicken, drumstick, lean, baked, no added fat" 830 29.9 8.5 2.5 0.4 0.4 120 08C10385 "Chicken, skin, composite, raw" 1515 12.7 35.1 10.7 0 0 43 08C10387 "Chicken, separable fat, composite, raw" 2392 5.1 62.3 19 0 0 22 08C10395 "Chicken, breast, lean, dry fried" 681 35 2 0.6 0.7 0.7 54 08C10398 "Turkey, hindquarter, lean, raw" 510 18.4 5.3 1.8 0 0 260 08C10400 "Turkey, hindquarter, lean, skin & fat, raw" 782 18.6 12.6 1.8 0 0 237 08C10403 "Turkey, breast, lean, skin & fat, raw" 663 20.4 8.5 0.8 0 0 217 08C10405 "Duck, skin & fat, raw" 2352 9.5 59.2 18.1 0 0 34 08C10407 "Duck, skin & fat, baked" 2016 13.4 48.3 14.8 0 0 60 08C10408 "Duck, lean, baked" 765 24.3 9.5 3 0 0 95 08C10411 "Duck, lean, skin & fat, raw" 1585 13 36.9 11.3 0 0 58 08C10427 "Chicken, breast, lean, grilled, no added fat" 598 29.8 2.5 0.8 0 0 43 08C10479 "Chicken, 60% chemical lean, raw" 1666 10.8 40 12.2 0 0 34 08C20001 "Pigeon, baked, without skin" 883 26.9 11.5 3.1 0 0 169 08C20008 "Quail, flesh & skin, baked" 826 27.7 9.6 2.9 0 0 58 08C20009 "Quail, flesh & skin, raw" 722 18.5 11 3.3 0 0 45 08C20011 "Ostrich, fan fillet, raw" 424 23.4 0.7 0.2 0 0 53 08C20012 "Ostrich, moon steak, raw" 455 23.7 1.4 0.5 0 0 52 08C20013 "Pigeon (squab), whole, raw" 1219 16.2 25.5 6.8 0 0 68 08C20014 "Emu, fan fillet, raw" 486 24.7 1.8 0.6 0 0 43 08C20015 "Emu, steak, raw" 504 25.5 1.9 0.6 0 0 54 08D10033 "Chicken, liver, stewed or braised" 666 25.7 5.5 1.8 1.5 0 51 08D10036 "Lamb, liver, stewed or braised" 972 30.6 10.7 3.1 3.3 0 43 08D10041 "Ox, liver, stewed or braised" 922 26.2 11.7 3.8 2.6 0 70 08D10052 "Ox, tongue, stewed or braised" 1289 21.2 25.1 11.8 0 0 78 08D10053 "Ox, tongue, smoked or cured or pickled, cooked" 1289 21.2 25.1 11.8 0 0 922 08D10056 "Giblets, excluding liver, cooked" 650 24.8 6.2 1.8 0 0 64 08D10100 "Beef, kidney, simmered" 566 27.4 2.7 1 0 0 110 08D10104 "Beef, tail, simmered" 1453 21.7 29.3 11.2 0 0 53 08D10112 "Lamb, brain, simmered" 565 12.8 9.4 2.6 0 0 110 08D10130 "Pork, Blood, Fresh" 320 18.5 0.1 0 0.1 0.1 207 08D10131 "Beef, heart, raw" 420 18.2 3 1.2 0 0 91 08D10132 "Beef, heart, simmered" 627 31.2 2.6 1 0 0 89 08D10133 "Beef, liver, raw" 704 20 8.6 2.8 2.7 0 78 08D10134 "Beef, liver, simmered" 922 26.2 11.7 3.8 2.6 0 70 08D10135 "Beef, kidney, raw" 369 18.2 1.6 0.6 0 0 160 08D10137 "Beef, tail, raw" 1287 17.4 26.8 10.3 0 0 82 08D10139 "Beef, tongue, raw" 833 17.2 14.6 6.9 0 0 79 08D10140 "Beef, tongue, simmered" 1289 21.2 25.1 11.8 0 0 78 08D10141 "Beef, tripe, raw" 302 13.2 2.1 0.9 0 0 100 08D10142 "Beef, tripe, simmered" 348 14.4 2.8 1.2 0 0 72 08D10143 "Lamb, brain, raw" 505 12.3 8 2.2 0 0 120 08D10145 "Lamb, heart, raw" 510 17.8 5.6 2.3 0 0 82 08D10146 "Lamb, heart, baked" 770 28.1 7.9 3.3 0 0 73 08D10147 "Lamb, kidney, raw" 383 17.1 2.5 0.9 0 0 190 08D10148 "Lamb, kidney, simmered" 611 26.6 4.3 1.5 0 0 200 08D10149 "Lamb, tongue, raw" 834 15.3 15.5 6 0 0 82 08D10150 "Lamb, tongue, simmered" 1158 23.7 20.4 7.9 0 0 88 08D10151 "Lamb, liver, raw" 680 21.4 7.5 2.2 2.3 0 67 08D10153 "Veal, heart, raw" 429 18.5 3.1 1.2 0 0 93 08D10154 "Veal, heart, baked" 762 32 5.9 2.2 0 0 78 08D10155 "Veal, kidney, raw" 448 17.4 4.1 1.5 0 0 200 08D10156 "Veal, kidney, grilled" 702 26.7 6.7 2.5 0 0 230 08D10157 "Veal, liver, grilled" 786 27 8.1 2.7 1.6 0 100 08D10158 "Veal, liver, raw" 567 18.4 5.5 1.8 3 0 83 08D10160 "Chicken, liver, raw" 489 17.8 5.1 1.4 0 0 66 08E20029 "Sausage, Chinese, simmered" 1156 12.3 24 8 2.3 0 553 08E20039 "Sausage, lamb, unflavoured, grilled or barbecued" 1201 24.8 18.1 7.7 6.2 4.6 650 08E20072 "Frankfurt, canned, boiled, drained" 877 11.3 17.4 6.4 1.7 0.8 560 08E20073 "Sausage, beef, raw" 1063 12.5 21.4 9.9 2.4 0 650 08E20074 "Sausage, beef, fried, no added fat" 1079 15.1 19.7 9.4 4.7 0.4 795 08E20076 "Sausage, pork, raw" 1090 12 22.2 9 3.2 0 690 08E20077 "Sausage, pork, fried, no added fat" 1102 15.4 20 8.1 5.2 0.7 900 08E20078 "Sausage, pork, grilled, no added fat" 1203 16.8 21.7 8.8 6.1 0.6 950 08E20082 "Salami, Polish" 970 16.9 17.1 5.8 2.3 0.4 843 08E20083 "Frankfurt or cheerios, fresh, simmered" 1030 14 19.5 7.6 3.3 0.2 754 08E20085 "Sausage, beef, baked or microwaved, no added fat" 1437 16.9 28.9 13.3 3.2 0 659 08E20087 "Sausage, pork, boiled or casseroled" 1160 12.8 23.6 9.6 3.4 0 551 08E20090 "Sausage, beef, boiled or casseroled" 1131 13.3 22.8 10.5 2.6 0 519 08E20093 "Sausage, chicken, raw" 1090 11.6 22.6 7 2.1 0 695 08E20094 "Sausage, chicken, grilled or barbecued, no added fat" 1473 15.7 30.5 9.5 2.9 0 704 08E20095 "Sausage, chicken, baked or microwaved, no added fat" 1473 15.7 30.5 9.5 2.9 0 704 08E20097 "Sausage, pork, baked or microwaved, no added fat" 1473 16.2 30 12.2 4.3 0 699 08E20099 "Frankfurt or cheerios, grilled" 1067 14.5 20.2 7.9 3.4 0.2 781 08E20102 "Sausage, chicken, dry fried" 1380 14.7 28.6 8.9 2.7 0 660 08E20104 "Sausage, chicken, boiled or casseroled" 1160 12.3 24 7.5 2.3 0 555 08E20107 "Sausage, Dutch style, dry fried" 1228 21.4 21.6 7.4 2.9 0.5 801 08E20108 "Sausage, Dutch style, grilled, no added fat" 1311 22.8 23.1 7.8 3.1 0.5 855 08E20109 "Sausage, Dutch style, boiled or casseroled" 1032 17.9 18.1 6.2 2.4 0.4 673 08E20117 "Sausage, beef, grilled, no added fat" 1124 13.9 21.5 10.3 4.9 0.4 786 08E20122 "Sausage, Lebanese restaurant-style" 1197 24.8 18.1 7.7 6.2 4.6 650 08E30073 "Ham, leg, canned, reduced salt (sodium less than 850mg/100g)" 469 17.2 4.5 1.7 0.6 0.6 845 08E30074 "Ham, shoulder, non-canned, no separable fat" 386 14.9 3.6 1.2 0 0 1270 08E30076 "Ham, non-canned, reduced salt (sodium approximately 300mg/100g)" 430 17.5 3.6 1.3 0 0 302 08E30097 Pancetta 839 19.2 13.7 5.2 0.4 0.4 1373 08E30100 Speck 900 22.6 14 5.5 0 0 1510 08E30103 "Turkey, deli-carve (light & dark meat), delicatessen-sliced, ready to eat" 597 15.5 8.7 2.5 0.7 0 820 08E30104 "Turkey, breast, smoked, deli-sliced, ready-to-eat" 648 29.4 4 0.9 0 0 210 08E30105 Turkey ham 413 15.2 3.9 1.3 0.6 0.6 780 08E30112 "Spam, canned, reduced salt (sodium approximately 500mg/100g)" 1386 12.5 31 11.9 1.3 1.3 513 08E30113 "Spam, canned, reduced fat (fat approximately 20g/100g)" 1024 15.4 19.9 7.6 1.3 1.3 1178 08E30165 "Bacon, breakfast rasher, raw" 404 14.6 3.4 1.2 1.4 0.7 1400 08E30166 "Bacon, breakfast rasher, dry fried" 648 21.9 5.8 2.1 3.1 1.8 2000 08E30167 "Bacon, breakfast rasher, grilled, no added fat" 593 22.2 4.5 1.6 2.4 1.8 2100 08E30169 "Bacon, middle rasher, 75% trimmed, raw" 825 19.3 13.3 5 0.4 0.4 1379 08E30170 "Bacon, middle rasher, lean & fat, raw" 1310 15.4 28.2 10.6 0.3 0.3 1148 08E30172 "Bacon, middle rasher, 75% trimmed, dry fried" 1162 29 17.6 6.6 0.9 0.9 1842 08E30173 "Bacon, middle rasher, lean, grilled" 999 33.2 11.3 4.2 0.9 0.9 2300 08E30174 "Bacon, middle rasher, 75% trimmed, grilled, no added fat" 1095 32.2 14.4 5.3 0.9 0.9 2221 08E30175 "Bacon, middle rasher, fat only, grilled, no added fat" 2747 14.5 67.4 26.2 0.4 0.4 860 08E30176 "Beef, corned, lean, ready to eat" 416 18.4 2.7 1.1 0.2 0.2 1200 08E30177 "Beef, corned, 75% trimmed, ready-to-eat" 475 18.1 4.5 2 0.2 0.2 1180 08E30179 "Beef, corned, lean & fat, ready to eat" 631 17.2 9 3.9 0.2 0.2 1128 08E30180 "Beef, corned, canned" 839 23.6 11.7 4.9 0.3 0.3 1190 08E30183 "Brawn, processed meat" 909 16.7 16.9 5.9 0 0 830 08E30184 "Camp pie, processed meat, canned" 678 13.4 8.5 3.6 6.6 0.1 827 08E30185 "Chicken, processed luncheon meat, low or reduced fat" 515 18.8 1.8 0.5 6.4 0.4 730 08E30186 Devon or fritz 977 12.1 18 7.2 5.6 0.7 844 08E30188 "Ham, leg, canned, lean & fat" 469 17.2 4.5 1.7 0.6 0.6 1250 08E30189 "Ham, leg, non-canned, lean" 453 18.8 3.6 1.3 0 0 1293 08E30190 "Ham, leg, non-canned, lean & fat" 867 31.5 8.9 3.1 0 0 1650 08E30191 "Ham, shoulder, canned, lean & fat" 495 15.4 6.3 2.4 0 0 1430 08E30192 "Ham, shoulder, non-canned, lean & fat" 463 14.2 6 2.1 0 0 1270 08E30193 "Ham, steak, raw" 520 14.4 6.1 2.3 2.9 0.4 1130 08E30194 "Ham steak, grilled" 681 19.4 7.8 2.9 3.7 0.8 1400 08E30195 "Ham & chicken roll, processed luncheon meat" 965 12.8 17.7 6.4 4.6 1 874 08E30196 "Kabana or cabanossi, processed meat" 1168 14.9 24.7 10.5 0 0 850 08E30197 Mortadella 1345 14.2 28.9 9.3 1.2 0.4 759 08E30198 "Salami, Danish" 1794 18.9 38.9 13.3 1.2 0.8 1495 08E30199 "Salami, Hungarian" 1731 21 36.4 11.7 0.9 0 1726 08E30200 "Salami, mettwurst" 1755 21.5 36.8 12.2 0.8 0.5 1560 08E30201 "Salami, Milano" 1780 21.7 36.9 11.6 2.2 1 1552 08E30202 "Salami, pepperoni" 1722 22.8 35.1 13 1.6 0.8 1433 08E30204 "Spam, canned" 1359 12.3 30.4 11.3 1.3 1.3 1539 08E30206 "Turkey, roast, deli-sliced, ready-to-eat" 606 15.5 8.7 2.9 0.7 0 820 08E30207 "Turkey, processed luncheon meat" 427 15.2 3.9 1.4 0.6 0.6 780 08E30208 "Beef, roast, deli-sliced, ready-to-eat" 434 18.5 3 1.3 0.5 0.5 1200 08E30210 "Chicken roll, processed luncheon meat" 661 14.6 8.6 2.8 4.9 0.5 716 08E30211 "Bacon, middle rasher, lean & fat, grilled" 1344 29.5 22.4 8.5 0.8 0.8 2015 08E30212 "Bacon, middle rasher, lean & fat, dry fried" 1556 24.5 30.4 11.8 0.8 0.8 1543 08E30213 "Bacon, middle rasher, 75% trimmed, boiled or simmered" 1289 30.2 20.7 7.7 0.5 0.5 1940 08E30221 "Bacon, middle rasher, lean & fat, boiled or simmered" 2046 24.1 44 16.6 0.4 0.4 1614 08E30256 "Sausage, white pudding" 1553 5.7 25.8 8.3 29.5 0 301 08E30259 "Ham, prosciutto or parma style, raw" 1045 27.6 15.4 6 0.4 0.4 2600 08E30273 "Bacon, middle rasher, lean & fat, baked, no added fat" 2183 25.7 47 17.7 0.4 0.4 1721 08E30277 Berliner 983 14.4 18.8 6.8 1.9 1.1 834 08E30278 Strassburg 995 13.3 18.4 6.8 4.3 0.6 832 08E30287 Garlic roll 989 13.1 17.8 6.6 5.1 0.6 880 08E30293 "Bacon, middle rasher, lean, raw" 573 21.3 5.5 2 0.4 0.4 1500 08E30315 "Beef, corned, 50% trimmed, ready to eat" 537 17.8 6.3 1.3 0.2 0.2 1162 08F10667 "Hamburger patty, frozen, grilled" 1177 18.4 18.9 7.3 7.8 1 736 09A10020 "Milk, cow, fluid, whole, lactose reduced (total sugars less than 5g/100g)" 278 3.4 3.8 2.5 4.7 4.7 41 09A10027 "Milk, cow, fluid, reduced fat (fat 1 - 2%), reduced lactose (total sugars approximately 5g/100g)" 210 4 1.4 0.9 5.3 5.3 48 09A10040 "Buttermilk, cultured, skim or nonfat (fat less than 0.5%)" 172 4.4 0.1 0.1 5.5 5.5 56 09A10094 "Milk, cow, fluid, reduced fat (fat approximately 1.5%), increased protein (protein approximately 4%)" 222 4 1.6 1.1 5.4 5.4 53 09A10096 "Milk, cow, fluid, skim (fat approximately 0.15%)" 146 3.6 0.1 0.1 4.8 4.8 49 09A10101 "Milk, cow, fluid, reduced fat (fat approximately 1.5%), added omega 3 fatty acids" 211 3.7 1.2 0.5 5.9 5.9 37 09A10103 "Buttermilk, cultured, 2% fat" 246 4.2 2 1.3 5.4 5.4 57 09A10104 "Milk, goat, fluid" 210 3.1 2.6 1.7 3.6 3.6 66 09A10113 "Milk, cow, fluid, extra creamy (fat greater than 4%)" 295 3.2 4.4 2.9 4.6 4.6 46 09A10114 "Milk, cow, fluid, reduced fat (fat approximately 1%), added milk solids" 213 3.2 1.5 1 5.9 5.9 37 09A10122 "Milk, cow, fluid, regular fat (fat approximately 3.5%), increased protein" 297 4 3.4 2.3 6 6 62 09A10138 "Milk, cow, fluid, reduced fat (fat approximately 1%), added fibre" 220 3.7 1.2 0.8 5.9 5.9 58 09A10150 "Milk, rice, fluid, calcium & protein enriched" 278 1.2 1.4 0.2 11.7 5.1 70 09A10153 "Milk, oat, fluid" 119 0.6 1.4 0.2 3.1 0 0 09A10154 "Milk, sheep, fluid" 454 6 7 4.6 5.4 5.4 44 09A10163 "Milk, cow, fluid, regular fat (fat approximately 3.5%)" 291 3.4 3.4 2.2 6.2 6.2 36 09A10164 "Milk, cow, fluid, regular fat (fat approximately 3.5%), ultra high temperature treated, commercial" 273 3.5 3.7 2.4 4.5 4.5 43 09A10180 "Milk, cow, fluid, reduced fat (fat approximately 1%)" 211 3.7 1.2 0.8 5.9 5.9 37 09A20018 "Milk, canned, sweetened, condensed, regular" 1415 8.3 9.2 6.1 54.9 54.9 105 09A20019 "Milk, canned, sweetened, condensed, skim (fat approximately 0.2%)" 1205 10 0.2 0.2 60.3 60.3 125 09A20020 "Milk, canned, evaporated, regular" 600 7.6 8.1 5.4 9.9 9.9 104 09A20022 "Milk, canned, evaporated, skim (fat less than 0.5%)" 326 7.7 0.4 0.3 10.5 10.5 91 09A20026 "Milk, canned, evaporated, reduced fat (fat approximately 2%)" 393 7.9 2.1 1.4 10.6 10.6 105 09A30011 "Milk, powder, cow, regular" 2088 27.2 26.3 17.4 38.3 38.3 310 09A30012 "Milk, powder, cow, skim" 1506 36.3 0.9 0.6 50.4 50.4 428 09A30013 "Milk, powder, goat" 2089 27.3 27.1 17.2 36.5 36.5 295 09A30016 "Milk, powder, cow, whey" 1527 12.9 1.1 0.7 74.5 74.5 1079 09A50013 "Cream, pure, 35% fat" 1385 2.3 35.5 22.8 1.8 1.8 36 09A50014 "Cream, regular thickened, 35% fat" 1450 2.2 36.8 23.6 3 3 37 09A50015 "Cream, regular thickened, 35% fat, ultra high temperature treated" 1459 2.3 36.8 23.6 3.4 3.4 48 09A50016 "Cream, rich or double thick" 1884 1.6 49.4 31.7 1.7 1.7 36 09A50017 "Cream, regular thickened, light (fat approximately 18%)" 780 3.2 18 11.5 3.5 3.5 27 09A50018 "Cream, whipped, aerosol, regular fat (fat approximately 28%)" 1272 3.4 30.3 19.5 5.3 5.3 46 09A50020 "Cream, sour" 1520 2.3 38.7 24.5 2.5 2.5 31 09A50021 "Cream, sour, light (fat approximately 18%)" 911 3.9 20.3 12.8 4.7 4.7 51 09A50022 "Cream, sour, extra light (fat approximately 12%)" 685 5.3 12.5 7.9 7 7 80 09A50023 "Cream, imitation or mock (non-dairy)" 1125 1 21.8 19.3 17.7 16.3 57 09A50028 "Cream, whipped, aerosol, reduced fat" 805 3.4 17.8 11 5.3 5.3 46 09A50029 "Cream, regular thickened, whipped, added sugar" 1485 1.9 31.5 20.2 16.9 16.9 32 09A50037 "Cream, reduced fat (fat approximately 25%), canned" 1083 2.9 26.4 16.9 3.3 3.3 34 09B10038 "Cheese, bocconcini" 862 17.6 15.2 10 0 0 280 09B10045 "Cheese, feta (fetta), reduced salt" 1580 19.3 33.8 21.7 0.1 0.1 220 09B10051 "Cheese, kasseri" 1525 23.6 30.2 19.8 0.4 0.4 1388 09B10059 "Cheese, kefalograviera" 1525 23.6 30.2 19.8 0.4 0.4 1388 09B10066 "Cheese, marscapone" 2172 1.3 57.3 37.7 1.7 1.7 16 09B10070 "Cheese, Swiss style, processed" 1344 12.4 28.8 19 4 4 1452 09B10111 "Cheese, blended, for pizza use" 1308 28.8 21.9 14.2 0.1 0.1 715 09B10112 "Cheese, blue vein" 1544 20.3 32.4 20.8 0 0 1089 09B10113 "Cheese, brie" 1439 18.6 30.3 19.8 0.1 0.1 593 09B10114 "Cheese, camembert" 1260 19.5 25 16.4 0.1 0.1 610 09B10118 "Cheese, colby style" 1611 24 32.3 20.9 0.1 0.1 595 09B10119 "Cheese, cream" 1367 8.2 31.9 20.4 2.5 2.5 336 09B10120 "Cheese, edam" 1459 27.5 26.8 17 0 0 933 09B10121 "Cheese, feta (fetta), sheep & cows milk" 1163 17.4 22.8 15 0.2 0.2 1107 09B10123 "Cheese, gouda" 1579 26.2 30.6 19.4 0 0 701 09B10124 "Cheese, haloumy" 1032 21.3 17.1 11.1 1.8 1.8 2900 09B10125 "Cheese, havarti style" 1690 19.4 36.7 23.8 0.1 0.1 600 09B10126 "Cheese, mozzarella" 1291 26 22.5 14.2 0.7 0.6 459 09B10128 "Cheese, parmesan, finely grated" 1931 40.6 33.3 21.1 0 0 1503 09B10129 "Cheese, parmesan, shaved" 1671 35.1 28.8 18.3 0 0 1300 09B10130 "Cheese, pecorino style" 1492 28 27.2 17.6 0.2 0.2 948 09B10131 "Cheese, provolone style" 1524 27.8 28.4 18.4 0.1 0.1 1000 09B10132 "Cheese, romano style" 1568 31.3 27.9 17.7 0.2 0.2 1040 09B10133 "Cheese, Swiss" 1594 28.4 30 19 0.1 0.1 425 09B10134 "Cheese, cheddar, processed" 1381 20.9 27.5 18.6 0.1 0.1 1331 09B10136 "Cheese, cream, reduced fat (fat approximately 25%)" 1169 8.2 26.5 17 2.5 2.5 336 09B10137 "Cheese, edam, smoked" 1459 27.5 26.8 17 0 0 933 09B10138 "Cheese, processed, cheesy pop style" 1382 18.2 26.5 18 5.4 5.4 1480 09B10139 "Cheese, processed, babybel style" 1311 22.5 25 16.9 0.2 0.2 720 09B10140 "Cheese, processed, fridge stick" 1388 18.6 26.5 18 5.4 5.4 1480 09B10141 "Cheese, goat" 1110 18.5 21.1 14.1 0.9 0.9 368 09B10142 "Cheese, cream, light (fat approximately 15%)" 794 9.1 15 9.6 4.6 4.6 347 09B10144 "Cheese, cheddar, processed, reduced sodium" 1447 22.1 28.2 19.1 1.2 0.1 456 09B10152 "Cheese, neufchatel" 1363 9.4 30.9 19.7 2.2 2.2 330 09B10155 "Cheese, cheddar, regular fat" 1661 24.6 32.8 21.6 0.5 0.4 684 09B10159 "Cheese, cheshire" 1638 24.2 32.5 21 0 0 580 09B10161 "Cheese, gloucester style" 1718 25 34.3 22.1 0 0 620 09B20008 "Cheese, quark" 563 10.8 9.6 6.2 1.4 1.4 98 09B20019 "Cheese, cheddar, reduced fat (fat approximately 75% less than regular)" 856 34.6 7.2 4.7 0.1 0.1 660 09B20020 "Cheese, edam, reduced fat" 1307 33.7 19.8 12.6 0.1 0.1 650 09B20022 "Cheese, gouda, reduced fat" 1365 31.4 22.4 14.4 0.1 0.1 659 09B20024 "Cheese, Swiss, reduced fat" 1403 35.4 21.6 13.7 0.1 0.1 135 09B20027 "Cheese, cottage" 519 15.6 5.8 3.8 2.4 2.4 315 09B20030 "Cheese, cottage, low fat (fat 1 - 2%)" 384 18.1 1.2 0.8 1.9 1.9 129 09B20032 "Cheese, cottage, creamed, low fat" 422 15.5 2.3 1.5 4.3 4.3 430 09B20033 "Cheese, cottage, low fat, reduced salt" 445 15.3 2.4 1.5 5.7 5.7 196 09B20050 "Cheese, cheddar, reduced fat (fat approximately 25%)" 1401 28.9 24.2 15.7 0 0 550 09B20051 "Cheese, cheddar, reduced fat (fat approximately 15%)" 1140 33.4 15.1 9.8 0 0 670 09B20053 "Cheese, cottage, creamed, unflavoured" 505 15.4 5.7 3.5 1.9 1.9 277 09B20054 "Cheese, feta (fetta), cows milk, reduced fat" 974 25.7 14.5 9.3 0.1 0.1 1100 09B20057 "Cheese, ricotta, reduced fat (fat approximately 5%)" 465 12 5.9 3.8 2.4 2.4 221 09B20058 "Cheese, ricotta" 497 8.6 8 5.1 3.2 3.2 120 09B20064 "Cheese, mozzarella, reduced fat" 1226 31.7 17.9 11.5 0.1 0.1 580 09B20065 "Cheese, quark, low fat" 349 13.9 1.1 0.7 2.9 2.9 160 09B20068 "Cheese, cheddar, processed, reduced fat (fat approximately 16%)" 1057 22.5 15.4 10.3 4.9 4.9 1171 09B20069 "Cheese, cheddar, processed, reduced fat (fat approximately 8%)" 810 24.4 7.8 5.6 4.9 4.9 1171 09B30010 "Cheese spread, cheddar cheese-based" 1220 15.9 24.7 15.8 1.7 1.7 1416 09B30011 "Cheese spread, cream cheese-based" 1456 11.1 33 21.1 2.8 2.8 1249 09C10026 "Yoghurt, natural, regular fat (fat approximately 4%)" 355 5.7 4.2 2.7 4.8 4.8 72 09C10036 "Yoghurt, reduced fat (fat approximately 1%), vanilla flavoured" 401 5 1 0.6 15.3 14.9 65 09C10057 "Yoghurt, extra creamy (fat approximately 4.5%), vanilla flavoured" 534 5.2 4.6 3 15.1 12 98 09C10067 "Yoghurt, Greek style (fat approximately 10%), natural" 622 5.7 10 6.4 8 8 86 09C10068 "Yoghurt, Greek style (fat approximately 8.5%), natural" 572 4.3 8.5 5.5 10 10 98 09C10069 "Yoghurt, Greek style (fat approximately 6%), plain or flavoured" 561 5.1 6 3.9 13.7 13.7 60 09C10072 "Yoghurt, natural, reduced fat (fat approximately 2%)" 329 5.9 1.9 1.2 8.2 8.2 91 09C10087 "Yoghurt, goat, regular fat" 264 3.1 3 2 4.8 4.8 66 09C20025 "Yoghurt, natural, low fat (fat less than 0.5%)" 243 6.6 0.3 0.2 6 6 83 09D10031 "Ice cream, rich (fat greater than 12.5%), vanilla flavour" 951 4 14.4 9.5 20.6 20.6 55 09D10047 "Ice cream, low fat (fat is less than 4%), vanilla flavour" 516 4.6 3.1 2 19 19 69 09D10105 "Yoghurt, frozen, soft serve, regular fat, vanilla flavour" 682 4.7 5.6 3.7 23.2 23.2 53 09D10108 "Yoghurt, frozen, soft serve, reduced fat, vanilla flavour" 524 5.3 1.7 1.1 21.8 21.8 61 09D10132 "Gelato, commercial, various flavours" 591 2.2 2.6 1.8 26.6 25.7 34 09D10135 "Ice cream, reduced fat, vanilla & other non-chocolate flavours" 654 3.3 3.3 2.2 28 25 70 09D10145 "Ice cream, regular fat, chocolate flavour" 784 3.6 10.3 6.8 20 18 51 09D10152 "Ice cream, reduced fat, chocolate flavour" 655 3.4 3.3 2.2 28 25 70 09D10180 "Ice cream, reduced fat, low carbohydrate (carbohydrate approximately 5%), vanilla flavour" 368 2.8 3.3 2.2 7 4 70 09D10200 "Ice cream, regular fat, vanilla flavour" 806 3.7 10.6 7.2 20.5 18.4 48 09D20024 "Custard, egg, dry mix" 1733 7.5 6.1 1.9 80 80 481 09D20055 "Cheesecake filling, dry mix" 1963 9.3 22.4 7.6 57.4 43.8 506 09D20083 "Custard, dairy, vanilla, regular fat, commercial" 403 3.3 3 2 13.9 11.6 59 09D20084 "Custard, dairy, vanilla, reduced fat, commercial" 382 4.5 0.9 0.6 15.8 13.5 61 09D20088 "Custard, dairy, chocolate, regular fat, commercial" 490 4.2 3 2 18.1 15.8 104 09D20096 "Custard, dairy, chocolate, reduced fat, commercial" 414 4.3 0.9 0.4 18.1 15.8 104 09D20097 "Custard, egg, vanilla, baked" 1108 5.3 17.8 10.6 21 21 55 10A10073 "Stock, fish, concentrated liquid, commercial" 37 1.1 0.2 0.1 0.6 0.1 3706 10A10076 "Stock, vegetable, concentrated liquid, commercial" 46 1.1 0.4 0.2 0.7 0.1 5076 10A10087 "Sauce, orange, savoury" 997 0.1 0.8 0 56.5 48.2 950 10A10095 "Sauce, Asian, for stir fry" 614 1.4 10 1.2 12.7 6.8 797 10A10096 "Sauce, horseradish, commercial" 555 1.8 8.6 5 11.4 10.4 1713 10A10099 "Sauce, mustard, commercial" 210 3.9 2.3 0.2 1.7 1.4 1100 10A10108 "Sauce, tomato, commercial, intense sweetened" 149 2 0.2 0 6 5 970 10A10110 "Sauce, seafood, cocktail, commercial" 942 0.8 11.7 1.2 28.9 18 1633 10A10171 "Sauce, apple, commercial" 369 0.2 0.1 0 20.7 20.6 1 10A10288 "Gravy, commercial, prepared" 342 1.4 4.2 1.6 8.7 0.2 468 10A10291 "Paste, curry, Indian style, commercial" 1314 4.8 26.4 2.7 10.2 4.2 3434 10A10293 "Sauce, barbecue, commercial" 778 0.7 0.2 0.1 44.3 40.2 640 10A10296 "Sauce, black bean, Asian, commercial" 539 4.1 2.8 0.6 19.4 15.2 3314 10A10300 "Sauce, chilli, Asian, commercial" 484 0.9 2.6 0.5 18.9 15 1340 10A10301 "Sauce, tabasco" 68 1.3 0.8 0.1 0.8 0.8 633 10A10303 "Sauce, cranberry, commercial" 682 0.2 0.1 0 39.7 39.1 1 10A10304 "Sauce, curry, Asian, commercial" 619 1.3 11.8 6.6 6.7 2.2 560 10A10305 "Sauce, fish, Asian, commercial" 217 6.8 0.3 0.1 4.4 4.4 7990 10A10306 "Sauce, hoi sin, Asian, commercial" 954 1.7 5.4 0.8 37.2 33.5 1550 10A10309 "Sauce, oyster, Asian, commercial" 483 2.8 1 0.3 21 15.6 3790 10A10310 "Sauce, pasta, cream-based, commercial" 440 1.7 8.3 5.3 5.2 3.3 584 10A10311 "Sauce, pasta, tomato-based, commercial, heated" 234 1.6 1.6 0.1 7.6 6.3 378 10A10313 "Sauce, plum, Asian, commercial" 1005 0.1 0.8 0.4 56.5 48.2 950 10A10319 "Sauce, soy, commercial" 164 5.4 0 0 2.7 1.7 6555 10A10320 "Sauce, soy, reduced salt" 172 5.9 0 0 2.7 1.7 3333 10A10321 "Sauce, sweet & sour, Asian, commercial" 822 0.6 0.5 0.1 45.6 37.8 660 10A10322 "Sauce, taco style, commercial" 126 0.9 0.3 0.1 4.8 3.5 432 10A10323 "Sauce, tomato, commercial" 460 1.2 0.2 0.1 24.3 23.3 938 10A10324 "Sauce, tomato, no added salt, commercial" 460 1.2 0.2 0.1 24.3 23.3 11 10A10328 "Sauce, worcestershire, commercial" 328 1.3 0.2 0 17.6 16.9 1060 10A10342 "Stock, chicken, liquid, commercial" 31 0.4 0.4 0.1 0.7 0.1 400 10A10343 "Stock, beef, liquid, commercial" 48 1 0.4 0.1 1.1 0.5 350 10A10354 "Sauce, mint, commercial" 546 0.4 0.1 0 29.9 29.6 4 10A10367 "Gravy powder, reduced salt (light style), dry mix" 1343 8.9 1.8 0.4 65.7 0.7 4830 10A10382 "Paste, shrimp, Asian style" 1250 6.1 2.5 0.5 60.7 50.6 1705 10A10389 "Sauce, satay, Asian, commercial" 1190 4.9 17.2 3.9 25.8 15.3 913 10A10411 "Gravy powder, dry mix" 1201 8.9 6.2 2.4 48.2 0.7 6020 10B10009 "Cabbage, mustard, salted" 73 2.2 0.3 0 0.7 0.7 2058 10B10010 "Cabbage, red, pickled (include sweet & sour cabbage)" 399 0.7 0.1 0 22 21.9 661 10B10012 "Cucumber, pickled, sour, drained" 313 0.4 0.3 0 16.3 15.5 520 10B10013 "Cucumber, pickled, sweet, drained" 522 0.4 0.3 0 28.6 27.8 520 10B10014 "Bean, green, pickled" 387 0.5 0.1 0 21.8 21.6 657 10B10015 "Eggplant, pickled" 389 0.4 0.1 0 22 22 656 10B10016 "Horseradish cream, commercial" 694 2.2 10.8 6.3 14.3 13 2140 10B10017 Mint jelly 794 0.5 0.1 0 45.9 45.8 92 10B10025 "Pepper, pickled" 387 0.5 0 0 22.1 22.1 653 10B10026 "Pepper, hot, pickled" 398 0.7 0.1 0 22.1 22.1 654 10B10027 "Pickles, mustard" 310 0.8 0.5 0 15.7 12.8 620 10B10029 "Pickle, mixed, in brine, sweetened" 391 0.4 0.2 0 22 21.9 660 10B10032 "Seaweed, pickled" 401 0.5 0.1 0 21.1 21.1 698 10B10051 "Chutney, fruit, commercial" 793 0.5 0.3 0 43.1 41.5 690 10B10052 "Gherkin, pickled, drained, commercial" 463 0.4 0.3 0.1 24.4 23.6 520 10B10053 "Olive, green, pimento stuffed, drained" 387 0.8 8.3 1.2 1.8 0 2070 10B10054 "Olive, green or black, drained" 880 2.1 20.4 2.6 2.6 0 1472 10B10055 "Onion, pickled, commercial, drained" 270 0.5 0.2 0 13 12.3 790 10B10056 "Pickles, mustard, sweet, commercial" 360 0.8 0.5 0 17.5 14.7 620 10B10058 "Capers, bottled, drained" 163 0.4 0.2 0 8.2 7.8 680 10B10059 "Chutney or pickle, fruit, intense sweetened" 685 0.5 0.3 0 36.8 35.2 690 10B10060 "Relish, corn" 444 0.6 0.1 0 24.8 17.9 132 10C10153 "Soup, beef or lamb & vegetable, instant dry mix" 1433 12.9 1.9 0.8 66.8 9.7 5311 10C10154 "Soup, beef or lamb & noodle, instant dry mix" 1491 12 3.3 1.3 68.1 6.4 6810 10C10155 "Soup, chicken, reduced energy, instant dry mix" 1344 17.1 5.1 2 48.2 35.1 7344 10C10156 "Soup, chicken, instant dry mix" 1384 20.7 2.9 1.1 53.9 6.4 7296 10C10158 "Soup, chicken & noodle or rice, reduced energy, instant dry mix" 1400 10.6 10.3 4.1 46.6 25.1 7344 10C10160 "Soup, chicken & noodle or rice, reduced salt, instant dry mix" 1491 12 3.3 1.3 68.1 6.4 2631 10C10162 "Soup, creamed chicken, instant dry mix" 1628 19 11.4 1.4 42.9 4.8 3238 10C10163 "Soup, creamed chicken, reduced salt, instant dry mix" 1628 19 11.4 1.4 42.9 4.8 1529 10C10164 "Soup, creamed seafood, instant dry mix" 1628 19 11.4 1.4 42.9 4.8 3238 10C10165 "Soup, tomato, smooth, reduced energy, instant dry mix" 1364 8.2 3.6 1.4 61.6 46.7 5450 10C10167 "Soup, tomato, smooth, reduced salt, instant dry mix" 1347 9.2 1.2 0.5 67.1 11.9 2261 10C10170 "Soup, vegetable, instant dry mix" 1490 6.5 2.2 0.8 76.1 10.5 4968 10C10171 "Soup, vegetable, reduced salt, instant dry mix" 1490 6.5 2.2 0.8 76.1 10.5 2631 10C10172 "Soup, vegetable & noodle or rice, instant dry mix" 1486 7 3.8 1.3 71.6 7.4 6412 10C10173 "Soup, vegetable & noodle or rice, reduced energy, instant dry mix" 1387 5.7 6.6 2.6 58.8 41 5358 10C10174 "Soup, creamed vegetable, instant dry mix" 1627 19 11.4 1.4 42.9 4.8 3238 10C10175 "Soup, pea & ham, reduced energy, instant dry mix" 1612 13.7 6.8 2.7 65.7 5.5 6894 10C10176 "Soup, pea & ham, instant dry mix" 1636 13.8 7 2.8 66.8 2.8 6894 10C10177 "Soup, minestrone, instant dry mix" 1616 8.4 6 2.4 73.2 10.8 6995 10C10179 "Soup, beef or lamb & vegetable, condensed, canned" 217 3.1 1.1 0.2 6.3 2.9 666 10C10181 "Soup, chicken & vegetable, condensed, canned" 211 3.1 0.9 0.1 6.3 2.9 666 10C10183 "Soup, creamed seafood, condensed, canned" 331 2.4 3.8 1.5 8.4 2.2 604 10C10185 "Soup, tomato, reduced salt, condensed, canned" 227 1 0.3 0 10.8 8.8 329 10C10186 "Soup, tomato & vegetable, condensed, canned" 207 1.4 0.5 0 8.7 5.9 669 10C10187 "Soup, tomato & noodle or rice, condensed, canned" 315 1.6 0.3 0 15.6 6.2 481 10C10188 "Soup, vegetable, condensed, canned" 187 1.8 0.7 0 6.6 3 698 10C10189 "Soup, creamed vegetable, condensed, canned" 255 1.3 3 1.1 6.7 1 680 10C10191 "Soup, pea & ham, condensed, canned" 436 6.6 1.8 0.9 13.1 1.1 677 10C10192 "Soup, minestrone, condensed, canned" 544 3.5 6.8 2.6 11.9 1.6 575 10C10308 "Soup, Asian style, meat or seafood, vegetable & noodles, instant dry mix, cup style" 1458 12.3 2.6 1.1 65.7 13.7 2840 10C10310 "Soup, beef, broth style, instant dry mix, cup style" 1356 4.8 3.3 1.3 65.7 5.7 5020 10C10312 "Soup, creamed chicken, condensed, canned" 277 1.9 3.3 1.1 7.1 1.1 690 10C10318 "Soup, chicken noodle, simmer dry mix" 1442 14 3.9 1.3 60.6 10.1 5170 10C10322 "Soup, chicken & vegetable, instant dry mix, cup style" 1475 4.5 7.5 3.1 62.3 10.3 3220 10C10323 "Soup, chicken, simmer dry mix" 1559 7.5 10.3 4.2 60.3 11.3 5590 10C10337 "Soup, tomato, condensed, canned" 233 1 0.3 0 10.8 8.8 640 10C10339 "Soup, tomato & noodle, instant dry mix, cup style" 1530 8.7 6.3 2.6 65.5 16 2030 10C10341 "Soup, creamed vegetables, condensed, canned" 256 1.3 3 1.1 6.7 1 680 10C10343 "Soup, vegetable, cream style, simmer dry mix" 1497 6.2 8.4 3.4 61.3 12.8 4060 10C10350 "Soup, vegetable & noodle, simmer dry mix" 1347 7.1 5 2 59.2 21.2 5260 10C10365 "Soup, pumpkin & carrot, condensed, canned" 275 1.3 2.5 1.5 8.4 4.9 588 10C10369 "Soup, pumpkin, cream style, simmer dry mix" 1497 6.2 8.4 3.4 61.3 12.8 2700 10C10378 "Soup, beef, broth style, condensed, canned" 173 4.5 1.8 0.6 1.9 0.9 774 10C10379 "Soup, chicken, broth style, condensed, canned" 144 3.1 1.4 0.4 2.2 0.3 809 10C10392 "Soup, creamed mushroom, condensed, canned" 256 1.3 3 1.1 6.7 1 680 10C10413 "Soup, French onion, dry mix" 706 8.1 2 1 25.9 6.2 8330 10C10417 "Soup, chicken, with noodle, instant dry mix, cup style" 1536 11.4 6.3 1.1 64.1 6 4536 10C10429 "Soup, vegetable, instant dry mix, cup style" 1440 3.4 7.5 2.7 63.1 17.6 2683 10C10436 "Soup, mixed vegetables, reduced energy, instant dry mix, cup style" 1450 4.3 8.5 3.5 57.7 26.2 5400 10C10438 "Soup, onion, without pasta or croutons, simmer dry mix" 872 6.7 2.1 0.9 38.3 10.3 7130 10D10032 Popping corn 1463 11.8 4.1 0.6 55 4.5 4 10D10080 "Corn chip, toasted, unflavoured, salted" 2082 7.2 27.3 10.7 52.8 0.5 349 10D10081 "Corn chip, toasted, unflavoured, no added salt" 2092 7.2 27.9 11.3 52.1 0.5 11 10D10082 "Corn chips, flavoured" 2085 7.1 27.3 11.2 53.1 1.3 512 10D10083 "Corn chips, flavoured, fried, monounsaturated oil" 2102 7.1 27.7 3.2 53.1 1.3 512 10D10094 Pretzels 1579 11.7 7.2 1.3 64.6 0.4 1980 10D10096 "Crisp or chip, potato, unflavoured, restructured, salted" 2279 6.4 35.7 13 47.6 0.5 640 10D10099 "Crisp or chip, vegetable, salted" 2072 6.7 26.3 2.8 55.7 0.7 607 10D10103 "Crisp or chip, potato, unflavoured, reduced fat, reduced salt" 2060 5 25 9.1 60 2.1 500 10D10107 "Potato straws, plain" 2168 6.9 31 13.4 51.6 0.2 576 10D10110 "Prawn cracker, Asian, commercial, ready to eat" 2196 3.7 26.8 7.9 66.6 5.6 628 10D10111 "Crisp or chip, soy" 2073 6.2 26.7 5.1 53.2 5.1 476 10D10112 "Popcorn, regular, commercial" 2116 9.1 28.4 12.6 49.6 0.6 645 10D10116 "Popcorn, air-popped, no added fat or salt" 1427 12.9 4.1 0.7 55.3 0.9 1 10D10119 "Potato crisps or chips, plain, salted" 2161 6 33.9 11.8 45.8 0.9 618 10D10120 "Potato crisps or chips, flavoured (other than salt & vinegar)" 2129 6.8 32.5 7.1 43.6 1.4 664 10D10123 "Potato, crisp or chip, salt and vinegar flavoured" 2134 6.8 32.6 9 43.6 1.4 970 10D10124 "Crisp, potato, plain, no added salt" 2474 5.9 38.9 16.9 53.3 1 43 10D10125 "Potato crisps or chips, plain, reduced fat, salted" 1619 10.9 6.3 0.7 66.4 2.4 1546 10D10126 "Potato crisps or chips, reformed, salted" 2240 4.7 34.1 7.8 51.3 2.2 430 10E10004 "Mustard, made with dry powder, with added water" 302 5 4 0.2 2.4 1.5 990 10E10028 "Paprika, ground, all types" 1475 14.4 11.7 1.9 37.1 25.7 27 10E10058 "Paste, green curry, Asian style, commercial" 464 2.4 7.9 0.5 6.3 3.4 1807 10E10060 "Chillies, dried, ground" 1583 14.1 16.8 3 29.6 10.4 34 10E10061 Chilli powder 1451 12.3 16.8 3 20.5 10.1 1010 10E10062 "Cinnamon, ground" 1039 4.2 2.7 0.1 25.5 13.8 44 10E10063 "Cloves, ground" 1539 6 17.3 0.9 30.8 2.7 158 10E10064 "Coriander seed, ground" 1485 13 19.8 1 10.5 8.8 49 10E10065 "Cumin (cummin) seeds, dried, ground" 1918 18.4 25.8 1.3 33.3 2.3 119 10E10066 "Curry powder, condiment" 1469 12.7 13.8 0.7 30.9 10.2 52 10E10067 "Ginger, dried, ground" 1419 8.5 4.6 0.8 58.6 0.9 51 10E10068 "Mustard, cream-style, condiment" 352 5.8 3.1 0.1 6.2 3.6 1420 10E10069 "Mustard powder, dry" 2254 29.4 39.5 2 17.2 5 3 10E10070 "Nutmeg, ground" 2134 6.4 37.6 1.9 27.5 14.9 42 10E10071 "Oregano, dried" 1039 4.2 2.7 0.5 25.5 13.8 44 10E10073 "Thyme, dried" 1151 8.1 6 1.1 29.1 1.8 69 10E10074 "Turmeric, ground" 1405 7.7 8.6 1.5 46.3 25.1 48 10E10075 "Spice, mixed spice (cinnamon, nutmeg & cloves)" 1468 5.2 16.1 0.8 27.2 11.9 66 10E10080 "Pepper, ground, black or white" 1208 10.7 2.7 0.1 42.1 0.6 25 10F20016 "Mayonnaise, with olive oil, commercial" 1553 0.9 32.3 3.4 19.9 14.4 810 10F20024 "Dressing, French, with olive oil, commercial" 1081 0.1 23.8 3.3 11.7 11.4 1830 10F20026 "Dressing, Italian, with olive oil, commercial" 1293 0.2 31.4 4.4 7.2 6.9 1330 10F20030 "Mayonnaise (fat less than 20%), commercial" 813 0.5 13.1 2.9 18.5 14 728 10F20031 "Mayonnaise (fat less than 20%), with canola oil, commercial" 813 0.5 13.1 0.9 18.5 14 728 10F20034 "Dressing, coleslaw, (fat less than 10% ), intense sweetened, commercial" 226 0.6 5.4 0.7 0 0 1118 10F20037 "Dressing, French, no added fat, commercial" 317 0.1 0.1 0 18.3 15.4 970 10F20038 "Dressing, French, no added fat, intense sweetened, commercial" 6 0.1 0.1 0 0 0 1607 10F20039 "Dressing, Italian, no added fat, commercial" 346 0.2 0 0 19.9 13.1 975 10F20040 "Dressing, Italian, no added fat, intense sweetened, commercial" 12 0.2 0 0 0.5 0.5 797 10F20063 Vinegar 57 0.1 0 0 0 0 5 10F20065 "Dressing, coleslaw, reduced fat, commercial" 614 0.6 9.8 1.2 13 8.4 970 10F20066 "Dressing, French, regular, commercial" 1114 0.1 23.8 2.8 11.7 11.4 1830 10F20067 "Dressing, French, reduced fat, commercial" 89 0.1 0.1 0 2.9 2.7 1310 10F20068 "Dressing, Italian, regular, commercial" 1313 0.2 31.4 3.2 7.2 6.9 1330 10F20069 "Dressing, Italian, reduced fat, commercial" 132 0.2 0 0 5.5 5.2 790 10F20071 "Dressing, thousand island, reduced fat, commercial" 735 0.8 10.4 1.2 17.6 16.2 830 10F20082 "Dressing, caesar" 2363 3.9 61.6 10.3 0.5 0.3 210 10F20087 "Dressing, thousand island, regular, commercial" 1508 1 31.8 3.4 16.6 14.7 878 10F20094 "Dressing, coleslaw, regular, commercial" 1630 1 30.1 6.2 28.4 24.5 970 10F20095 "Mayonnaise, reduced fat, commercial" 1204 0.5 21.2 2.8 23.2 18.6 695 10F20096 "Mayonnaise, regular fat, commercial" 2911 0.9 76.7 10.2 2.7 2.5 468 10F20097 "Mayonnaise, low fat, commercial" 574 0.7 5.3 0.7 21.5 16.1 678 10F30007 "Yeast, compressed" 282 11.4 0.4 0.1 1.1 0 16 10F30009 "Yeast, dried" 1274 40.1 5 0.6 11.3 0 170 10F40010 "Spread, yeast, marmite" 665 15.6 1.6 0.3 20 10.4 3050 10F40012 "Spread, beef extract, bovril" 763 40.4 0.6 0.2 3.2 0.4 4370 10F40014 "Spread, yeast, vegemite" 519 23.9 0.9 0.2 1.6 1.6 2962 10F40015 "Beef, extract, bonox" 401 16.6 0.2 0 6.5 0 6660 10F60012 Stock cube 904 11.3 8.9 4.4 22.5 4.3 18400 10F60025 Hydrolysed vegetable protein 976 40 2 1 12.9 12.8 17000 10F60049 "Salt substitute, potassium & sodium chloride based mix" 0 0 0 0 0 0 21718 10F60058 "Gelatine, powder, unflavoured" 1449 84.4 0.4 0.2 0 0 330 10F60059 "Gluten, from wheat (vital wheat gluten)" 1598 74.9 2.2 0.3 14.3 0.1 191 10F60060 "Salt, table, non-iodised" 0 0 0 0 0 0 38178 10F60061 "Salt, table, iodised" 0 0 0 0 0 0 38168 10F60062 "Salt, cooking" 0 0 0 0 0 0 37980 10F60063 "Salt, flavoured, non-iodised" 0 0 0 0 0 0 27462 10F60064 "Salt, rock" 0 0 0 0 0 0 38177 10F60065 "Salt, sea" 0 0 0 0 0 0 37034 10F60069 "Seasoning, chilli-based, for tacos" 1037 5.9 4.1 1.1 39.7 19.2 9350 10F60070 "Starch, potato" 1332 0 0.5 0.2 74.5 0 9 10F60072 "Vanilla, artificial, extract, alcohol free" 245 0 0 0 14.4 14.4 3 10F60074 "Stock, powder, dry" 904 11.3 8.9 4.4 22.5 4.3 18400 10F60075 "Salt, rock, flavoured" 0 0 0 0 0 0 27462 10F60077 "Seasoning, chilli-based, salt reduced, for tacos" 1037 5.9 4.1 1.1 39.7 19.2 6540 10F60078 Textured vegetable protein 1609 33.7 6.8 0.6 42.7 8.6 1364 10F60083 "Vanilla bean extract, alcohol based" 1216 0.1 0.1 0 12.6 12.6 9 10F60089 "Salt substitute, potassium chloride" 0 0 0 0 0 0 33 10F60090 "Seasoning, salt-based" 1105 0.6 0.5 0.1 63.3 4.3 12139 11A10006 "Seed, pumpkin, kernel, oil roasted, no added salt" 2531 23.6 49.3 7.3 13.3 1 17 11A10008 "Seed, sunflower, hulled, oil roasted, salted" 2473 21.6 53.7 5.4 2.1 1.9 621 11A10009 "Seed, sunflower, hulled, oil roasted, no added salt" 2512 22 54.5 4.7 2.1 1.9 1 11A10010 "Seed, sunflower, hulled, dry roasted" 2445 23.2 52 4.4 2.2 2 1 11A10018 "Seed, sesame, white" 2531 22.2 55.6 6.8 0.9 0.6 24 11A10019 "Seed, sunflower" 2397 22.7 51 4.3 2.2 2 0 11A10020 "Tahini, sesame seed pulp" 2718 20.4 60.7 7.5 1 0.7 79 11A10022 "Seed, linseed or flaxseed" 2118 18.3 42.2 3.6 1.6 1.6 30 11A10023 "Seed, pumpkin, hulled & dried" 2382 24.5 45.9 8.5 13.9 1 18 11A10024 "Seed, poppy" 2273 18 44.7 4.9 13.7 13.7 21 11B10029 "Nut, peanut, with skin, dry roasted, salted" 2392 24.8 47.3 5.4 9 5.1 594 11B10030 "Nut, peanut, with skin, dry roasted, no added salt" 2392 24.8 47.3 5.4 9 5.1 1 11B10034 "Peanut butter, salted, no added sugar" 2605 27.7 51.6 8.7 8.1 4.3 300 11B10042 "Coconut, fresh, milk" 995 2.3 23.8 21.1 3.3 3.3 15 11B10046 "Nut, almond, dry roasted, salted" 2506 20.4 54.4 5.4 4.4 4.4 780 11B10049 Almond meal 2529 20 55.2 3.6 4.4 4.4 5 11B10052 "Nut, cashew, roasted, with oil, salted" 2665 16.7 51.3 8.7 26.4 6.1 290 11B10054 "Nut, cashew, dry roasted, no added salt" 2467 17.7 49.2 8.8 17.5 5.7 11 11B10056 Chestnut puree 547 2 1.4 0.3 26.6 0.7 27 11B10059 "Nut, hazelnut, dry roasted, no added salt" 2729 15.4 61.9 2.7 5.3 4.6 3 11B10079 "Nut, pistachio, roasted, salted" 2474 21.1 47.6 5.4 16.2 6.3 639 11B10080 "Nut, pistachio, roasted, no added salt" 2474 21.1 47.6 5.4 16.2 6.3 7 11B10111 "Nut, peanut, with skin, raw, no added salt" 2402 24.7 47.1 7.1 10.1 5.1 1 11B10112 "Nut, almond, without skin, blanched, no added salt" 2538 20.4 55.5 3.3 3.9 3.9 5 11B10113 "Nut, almond, with skin, no added salt" 2508 19.5 54.7 3.7 4.8 4.8 5 11B10114 "Nut, brazil, raw or blanched, no added salt" 2888 14.4 68.5 14.8 2.4 2.1 2 11B10115 "Nut, cashew, raw, no added salt" 2442 17 49.2 8.4 16.8 5.5 11 11B10116 "Nut, cashew, roasted, salted" 2664 16.7 51.3 8.7 26.3 6 290 11B10118 "Nut, chestnut, roasted" 728 3.4 0.6 0.1 34.3 3.8 1 11B10120 "Coconut, fresh, mature fruit, flesh" 1293 3.4 30.1 24.1 3.4 3.1 10 11B10122 "Coconut, fresh, mature, water or juice" 92 0.5 0.1 0.1 4.7 4.7 17 11B10124 "Coconut, grated & desiccated" 2779 6.6 65.4 52.3 7.3 6.6 15 11B10127 "Coconut, milk or cream, dried, powder" 2846 8.7 66.3 59.7 12.5 7.4 30 11B10128 "Nut, hazelnut, raw, no added salt" 2693 14.8 61.4 2.7 5.1 4.4 3 11B10129 "Nut, macadamia, no added salt" 3073 7.6 76.2 10.3 4.5 4.5 3 11B10130 "Marzipan, almond paste" 1771 7.4 18.1 1.2 55.1 54.1 12 11B10131 "Nut, peanut, with skin, roasted, with oil, salted" 2640 24.4 51.7 7.8 14.4 4.7 380 11B10132 "Nut, peanut, without skin, roasted, with oil, salted" 2666 25.1 52.7 7.9 14.1 4.4 335 11B10133 "Nut, peanut, without skin, roasted, with oil, no added salt" 2666 25.1 52.7 7.9 14.1 4.4 1 11B10134 "Nut, pecan, no added salt" 2977 9.8 71.9 4.5 4.9 4.3 3 11B10135 "Nut, pine, raw, no added salt" 2928 13 70 4.2 4.5 3.4 3 11B10136 "Nut, pistachio, no added salt" 2395 19.7 50.6 5.8 6.8 5.9 7 11B10137 "Nut, walnut, raw, no added salt" 2907 14.4 69.2 4.4 3 2.7 3 11B10143 "Peanut butter, smooth & crunchy, sweetened, salted, light" 2296 17 38.2 6.5 29.9 13.3 400 11B10144 "Nut, almond, with skin, dry roasted, no added salt" 2559 19.9 55.8 3.7 4.9 4.9 5 11B10145 "Nut, almond, with skin, roasted, with oil, no added salt" 2620 18.9 58.1 4.3 4.7 4.7 5 11B10146 "Nut, almond, with skin, roasted, with oil, salted" 2594 18.7 57.6 4.3 4.6 4.6 390 11B10147 "Nut, cashew, roasted, with oil, no added salt" 2556 16.5 52.8 8.9 16.3 5.3 10 11B10148 "Nut, macadamia, roasted, with oil, no added salt" 3120 7.2 77.8 10.6 4.3 4.3 3 11B10149 "Nut, pistachio, roasted, with oil, salted" 2486 18.9 53.6 6.3 6.5 5.7 392 11B10154 "Nut, macadamia, roasted, with oil, salted" 3095 7.2 77.2 10.5 4.3 4.3 308 11B10156 "Almond milk, with linseed oil & water" 479 3.3 10.6 0.7 1 1 1 11B10172 "Nut, chestnut, raw" 683 2.4 0.7 0.1 29.7 3.1 1 11B10176 "Coconut, fresh, young or immature, flesh" 357 1.6 5.6 4.9 7 4 6 11B10177 "Coconut, fresh, young or immature, water or juice" 116 0.2 0 0 6.6 6.6 5 11B10179 "Coconut, cream" 792 1.5 18.9 17 3.6 3.5 17 11B10180 "Coconut, milk, regular fat, canned" 648 1.6 15.8 14.2 2 1.8 20 11B10181 "Coconut, milk, reduced fat, canned" 292 0.6 7.1 6.4 1.1 0.9 15 11B10184 "Peanut butter, smooth & crunchy, added sugar & salt" 2479 22.2 50 8.7 12 8.6 471 11B10185 "Peanut butter, smooth & crunchy, added sugar, no added salt" 2495 22.2 50.4 8.8 12 8.6 25 11B10186 "Peanut butter, smooth & crunchy, no added sugar or salt" 2639 24.3 54.3 9.4 9.7 5.5 25 11B10192 "Flour, chestnut" 1440 6.1 3.7 0.7 64.2 23.8 25 11B10193 "Flour, coconut" 1264 12.1 10.9 9.6 10.3 9.2 50 12A10012 "Glucose, powder" 1684 0 0 0 99 49.1 12 12A10022 Malt extract 1318 6.2 0 0 71.3 57 14 12A10024 "Syrup, corn, light or dark" 1302 0 0 0 76.6 37.8 160 12A10028 "Syrup, sugar & water (sugars content approximately 46%)" 786 0 0 0 46.2 46.2 0 12A10029 "Syrup, treacle" 1134 1.2 0 0 65.2 65.2 180 12A10030 "Syrup, grenadine" 786 0 0 0 46.2 46.2 0 12A10031 "Syrup, malted rice" 1211 3.7 0 0 67.5 54 0 12A10032 "Juice, apple, super concentrate, used in cooking" 852 0 0 0 50.1 50.1 45 12A10033 "Syrup, pancake, maple-flavoured" 1294 0 0.1 0 75.8 75.3 51 12A10035 Maltodextrin 1620 0.1 0 0 95.2 17.1 76 12A10045 "Glucose, liquid or syrup" 1353 0 0 0 79.6 40.2 150 12A10046 "Syrup, golden" 1325 0.2 0 0 77.7 74.9 130 12A10047 Honey 1400 0.2 0 0 82.1 82.1 14 12A10048 "Sugar, brown" 1649 0.2 0 0 96.8 96.8 21 12A10049 "Sugar, raw" 1697 0 0 0 99.8 99.8 1 12A10050 "Sugar, white, granulated or lump" 1700 0 0 0 100 100 0 12A10051 "Sugar, white, icing" 1700 0 0 0 100 100 0 12A10052 "Sugar, white, icing mixture" 1693 0 0 0 99.6 95.6 0 12A10053 "Syrup, maple, pure" 1019 0 0.2 0 59.5 59.5 9 12A10054 Fructose (fruit sugar) 1700 0 0 0 100 100 0 12A10061 "Lactose, pure" 1700 0 0 0 100 100 0 12A10062 "Sauce, wasabi (horseradish)" 1300 1.6 10.1 1.2 51.6 50.4 2294 12A10063 "Syrup, molasses" 934 0 0.1 0 54.7 54.7 37 12B10010 "Apricot, glace" 1123 0.3 0 0 65.3 65.3 1 12B10013 "Pineapple, glace" 1132 0.4 0 0 65.7 65.7 1 12B10021 "Fruit spread, 100% fruit, no added sugar" 556 0.7 0.1 0 31.3 30.7 10 12B10023 "Jam, all flavours, intense sweetened with aspartame" 120 1.2 0.2 0 4.6 2.8 84 12B10026 "Marmalade, all flavours, preserve, intense sweetened with aspartame" 71 1.2 0.1 0 2.4 1.9 33 12B10027 "Marmalade, all flavours, preserve, intense sweetened with sucralose" 52 0.1 0.1 0 2.4 1.9 33 12B10050 "Cherry, glace/maraschino" 1145 0.4 0 0 66.5 66.5 27 12B10051 "Jam, apricot, preserve" 1110 0.2 0 0 64 63.9 14 12B10052 "Jam, berry, preserve" 1169 0.3 0 0 67.3 67.2 12 12B10053 "Jam, plum, preserve" 1119 0.2 0 0 64.6 64.5 14 12B10055 "Marmalade, orange, preserve" 1127 0.1 0 0 65.5 65.4 33 12B10057 "Topping, chocolate, commercial" 862 0.7 0.3 0.2 49.3 47.2 69 12B10058 "Topping, fruit-flavoured" 795 0 0 0 46.3 44.4 35 12B10059 "Jam, all flavours, intense sweetened with sucralose" 104 0.3 0.2 0 4.6 2.8 84 12B10060 "Jam, all flavours, reduced sugar" 716 0.3 0 0 40.4 40.3 12 12B10061 "Topping, butterscotch or caramel, commercial" 1148 1.5 0.3 0.2 65.3 63.2 349 12B10062 "Topping, chocolate, intense sweetened" 39 0.7 0.3 0.2 0 0 85 12B10063 "Topping, non-chocolate flavour, intense sweetened" 39 0.7 0.3 0.2 0 0 85 12C10021 "Chocolate, carbohydrate-modified, intense sweetened, plain" 1242 5.4 27.8 16.9 6.8 5.5 90 12C10023 "Chocolate, compound, milk, plain" 2252 6.2 32.4 20 55.4 53.7 90 12C10024 "Chocolate, compound, white or caramel, plain" 2277 7.1 33.2 20.9 54.6 54.6 78 12C10223 "Sugar confectionery, boiled" 1649 0 0 0 97 90.3 71 12C10228 "Chocolate, compound, cooking" 2195 4 30.3 27.7 57 55.3 45 12C10229 "Chocolate, dark, high cocoa solids" 2215 5.1 28.5 17.1 62.6 52 55 12C10236 "Chocolate, white" 2277 7.1 33.2 20.9 54.6 54.6 78 12C10244 "Honeycomb, plain" 1596 0.1 0 0 93.7 93.6 547 12C10246 Hundreds & thousands 1674 0 0 0 98.5 94 1 12C10249 "Licorice, plain" 1188 4.9 0.8 0.6 61.9 36.8 120 12C10252 "Marshmallow, plain or flavoured" 1436 3.9 0 0 80.6 62 29 12C10341 "Ginger, crystallised, sweetened & preserved" 1418 0.1 0.1 0 82.9 82.3 2 12C10352 "Chocolate, milk, with added milk solids" 2257 7.6 30.5 18.8 56 54.6 68 12C10360 "Bar, muesli, plain or with dried fruit" 1455 5.6 12.1 3.7 50.8 18 128 12D10011 "Meringue, pavlova shell" 1628 2.6 1.4 0.9 90.1 89.4 40 12D10026 "Jelly crystals, all flavours" 1690 7.1 0 0 90.7 90.7 520 12D10027 "Jelly, made up, all flavours" 245 1 0 0 13.2 13.2 76 12D10028 "Meringue, all flavours, commercial" 1628 2.6 1.4 0.5 90.1 89.4 40 12D10032 Toffee 1524 0 0 0 89.6 89 26 12D10039 "Jelly crystals, all flavours, intense sweetened" 1656 15.7 0 0 80.1 0 860 13A10012 "Bean, purple, seeds & pod, fresh, raw" 150 3.7 0.3 0 2.7 1.1 2 13A10013 "Bean, kidney, seeds only, fresh, raw" 565 12.8 0.4 0 14.7 1.2 3 13A10014 "Bean, snake, seeds & pod, fresh, raw" 178 3.3 0.3 0 5.1 1.4 1 13A10035 "Chives, Chinese, fresh, raw" 101 2.7 0.5 0.1 1 1 3 13A10038 "Chrysanthemum, garland, fresh, raw" 68 1.7 0.4 0 0.4 0.3 32 13A10049 "Gourd, wax, fresh, raw, peeled" 36 0.3 0 0 1 1 1 13A10055 "Luffa, angled, fresh, raw, peeled" 66 1.2 0.1 0 1.7 1.5 0 13A10060 "Okra, seeds & pod, fresh, raw" 116 3.1 0.2 0 1.4 1.4 2 13A10061 "Olive, green, raw" 290 2.4 3.6 0.6 4.3 4.3 3 13A10076 "Radish, oriental type, fresh, raw, peeled" 87 0.7 0.3 0 2.9 2.9 28 13A10079 "Spinach, Chinese, fresh, raw" 95 2.9 0.4 0 0.3 0.2 6 13A10161 "Ginger, peeled, boiled, no added salt" 149 0.9 0.4 0 5.3 1.9 12 13A10173 "Pumpkin, golden nugget, peeled, boiled, drained, no added salt" 138 2.4 0.3 0 4.4 2.9 1 13A10279 "Potato, unpeeled, dry-baked, no added fat, skin not eaten" 317 2.9 0.3 0 14.5 0.7 8 13A10287 "Potato, new, canned, drained, no added fat" 249 2.1 0.1 0 11.6 0 335 13A10290 "Potato, fries, par-fried in animal fat, purchased frozen, baked with no added fat" 1250 4.8 10.1 5.3 44.5 0.2 60 13A10291 "Potato, fries, par-fried in polyunsaturated oil, purchased frozen, baked with no added fat" 1250 4.8 10.1 1.2 44.5 0.2 60 13A10292 "Potato, fries, par-fried in canola oil, purchased frozen, baked with no added fat" 1250 4.8 10.1 0.7 44.5 0.2 60 13A10301 "Potato, chips (straight or crinkle cut), par-fried in animal fat, purchased frozen, baked with no added fat" 1175 4.8 8.1 4.2 44.5 0.2 60 13A10302 "Potato, chips (straight or crinkle cut), par-fried in polyunsaturated oil, purchased frozen, baked with no added fat" 1175 4.8 8.1 1 44.5 0.2 60 13A10303 "Potato, chips (straight or crinkle cut), par-fried in canola oil, purchased frozen, baked with no added fat" 1175 4.8 8.1 0.6 44.5 0.2 60 13A10311 "Potato, fries, par-fried in animal fat, purchased frozen" 654 3.1 6.7 3.5 19.3 0.6 19 13A10312 "Potato, fries, par-fried in polyunsaturated oil, purchased frozen" 654 3.1 6.7 0.8 19.3 0.6 19 13A10313 "Potato, fries, par-fried in canola oil, purchased frozen" 654 3.1 6.7 0.5 19.3 0.6 19 13A10315 "Potato, chips (straight or crinkle cut), par-fried in animal fat, purchased frozen" 587 3.1 4.9 2.6 19.3 0.6 19 13A10317 "Potato, chips (straight or crinkle cut), par-fried in polyunsaturated oil, purchased frozen" 587 3.1 4.9 0.6 19.3 0.6 19 13A10318 "Potato, chips (straight or crinkle cut), par-fried in canola oil, purchased frozen" 587 3.1 4.9 0.4 19.3 0.6 19 13A10319 "Potato, wedge, with skin, par-fried in polyunsaturated oil, purchased frozen, baked with no added fat" 1292 4.8 11 1.3 44.5 0.2 60 13A10320 "Potato, wedge, with skin, par-fried in canola oil, purchased frozen, baked with no added fat" 1292 4.8 11 0.8 44.5 0.2 60 13A10328 "Potato, wedge, with skin, par-fried in polyunsaturated oil, purchased frozen" 716 3.1 7.9 1 19.3 0.6 19 13A10331 "Potato, peeled, mashed, no added ingredients" 256 2.3 0.1 0 11.8 0.4 3 13A10344 "Potato, unpeeled, raw" 283 2.4 0.1 0 13.1 0.5 3 13A10352 "Broccoli, Chinese, cooked, no added fat" 92 2.4 0.1 0 1.1 1.1 14 13A10357 "Cabbage, Chinese, celery, cooked, no added fat" 134 1 2.6 0.7 0.8 0.8 20 13A10360 "Cabbage, Chinese flowering, cooked, no added fat" 149 1.1 2.9 0.7 0.8 0.7 26 13A10380 "Sauerkraut, cooked, no added fat" 67 1.1 0.2 0 1.1 1.1 584 13A10401 "Radish, white, cooked, no added fat" 176 0.6 3 0.7 2.6 2.6 41 13A10411 "Sweet potato, white flesh, dry-baked, no added fat" 433 1.8 0.1 0 22.2 5.6 17 13A10429 "Asparagus, canned, reduced salt, drained" 93 1.9 0.1 0 1.5 1.5 119 13A10433 "Bamboo shoot, raw" 125 2.6 0.3 0 3 1.8 4 13A10435 "Sprout, bean, cooked, no added fat" 108 3.1 0.1 0 1.6 1 1 13A10443 "Chives, Chinese, cooked, no added fat" 265 1.9 5.6 1.5 0.7 0.7 33 13A10445 "Cress (mustard & cress), fresh, raw" 97 2.8 0.3 0 0.5 0.4 37 13A10446 "Endive, cooked, no added fat" 71 1.9 0.2 0 0.5 0.4 90 13A10458 "Rocket, fresh, raw" 118 2.6 0.7 0 2.2 1.5 27 13A10473 "Vine leaf, cooked or canned" 109 3.6 0.2 0 0.2 0.1 2176 13A10481 "Bean, butter, seeds & pod, canned, cooked, no added fat" 102 2.3 0.2 0.1 2.3 1.8 3 13A10483 "Bean, kidney, seed only, cooked, no added fat" 591 12.8 0.4 0 16 1.2 3 13A10487 "Bean, green, seeds & pod, canned, cooked, no added fat" 132 1.6 0.2 0 4 1.7 330 13A10493 "Bean, snake, seeds & pod, cooked, no added fat" 125 3.3 0.3 0 1.6 1.4 1 13A10501 "Pea, green, canned, no added salt, drained, cooked, no added fat" 367 5.4 0.5 0.2 11.6 3.7 4 13A10503 "Pea, green, frozen, cooked, no added fat" 248 5 0.3 0 6.6 2.5 20 13A10511 "Tomato, grilled, no added fat" 72 1.2 0.1 0 2.2 2.2 7 13A10513 "Tomato, stewed" 80 1.3 0.1 0 2.4 2.4 8 13A10517 "Tomato, canned in tomato juice, no added salt" 83 0.8 0.2 0 3.1 3.1 15 13A10518 "Tomato, canned in tomato juice, no added salt, drained" 90 0.9 0.2 0 3.3 3.2 15 13A10534 "Squash, spaghetti, cooked, no added fat" 134 2.9 0.2 0 3.3 3 2 13A10550 "Chilli (chili), banana, cooked, no added fat" 75 0.9 0.2 0 2.3 2.3 4 13A10551 "Chilli (chili), banana, fresh, raw" 68 0.8 0.2 0 2.1 2.1 4 13A10552 "Chilli (chili), hot, thin, cooked, no added fat" 216 1.6 0.4 0 4.7 4.7 3 13A10554 "Chilli (chili), hot, thin, fresh, raw" 195 1.4 0.4 0 4.2 4.2 3 13A10571 "Plantain, fresh, raw" 529 1.3 0.4 0 28 5.7 4 13A10594 "Mushroom, oyster, cooked, no added fat" 194 2.8 2.8 0.7 0.7 0.1 20 13A10597 "Mushroom, oyster, fresh, raw" 109 3.2 0.2 0 0.8 0.2 5 13A10598 "Mushroom, shiitake, cooked, no added fat" 142 1.6 0.2 0.1 4.8 2.4 4 13A10601 "Seaweed, raw" 141 1.6 0.4 0.1 0.1 0.1 150 13A10602 "Water chestnut, canned, drained" 223 0.6 0.9 0 9.3 5.1 10 13A10652 "Pea, processed, canned, drained" 418 5.2 0.4 0 14.8 2.6 310 13A11016 "Sprout, alfalfa, raw" 92 3.2 0.3 0.1 0.5 0.5 39 13A11017 "Artichoke, globe, raw" 147 2.8 0.2 0 1.3 0.9 6 13A11018 "Artichoke, globe, boiled" 172 3.3 0.2 0 1.5 1.1 7 13A11021 "Asparagus, raw" 91 2.5 0.1 0 1.4 1.4 2 13A11022 "Asparagus, boiled, drained" 108 2.9 0.1 0 1.6 1.6 2 13A11023 "Asparagus, canned in brine, drained" 106 1.9 0.1 0 1.5 1.5 240 13A11025 "Avocado, hass, raw" 857 2 21.2 5.1 0.6 0.6 4 13A11027 "Basil, green, fresh, raw" 119 2 0.6 0.1 1.7 0 13 13A11028 "Sprout, bean, raw" 85 2.7 0.1 0 1.4 0.9 1 13A11029 "Bean, broad (faba or fava bean), seed only, fresh, raw" 283 6.9 0.5 0.1 5 0.7 4 13A11030 "Bean, broad (faba or fava bean), seed only, fresh, boiled, drained" 304 7.4 0.5 0.1 5.4 0.8 3 13A11031 "Bean, butter, fresh, raw" 106 2.3 0.2 0 2.3 1.8 3 13A11032 "Bean, butter, fresh, boiled, drained" 114 2.5 0.2 0 2.5 1.9 2 13A11033 "Bean, green, fresh, raw" 124 2.4 0.2 0 2.7 1.3 2 13A11034 "Bean, green, fresh, boiled, no added salt, drained" 90 1.5 0.2 0 2.2 1.7 3 13A11035 "Bean, green, frozen, boiled, no added salt, drained" 104 1.4 0.2 0 2.8 1.3 2 13A11038 "Beetroot, fresh, peeled, raw" 195 1.7 0.1 0 7.7 7.7 49 13A11039 "Beetroot, canned, drained" 211 1.3 0.1 0 9 9 279 13A11040 "Beetroot, fresh, peeled, boiled, no added salt, drained" 210 1.9 0.1 0 8.3 8.3 51 13A11041 "Broccoli, fresh, raw" 125 4.4 0.3 0 0.4 0.4 22 13A11042 "Broccoli, fresh, boiled, no added salt, drained" 131 4.6 0.3 0.1 0.4 0.4 22 13A11043 "Brussels sprout, fresh, raw" 153 3.8 0.3 0.1 2.1 2.1 30 13A11044 "Brussels sprout, fresh, boiled, no added salt, drained" 160 4 0.3 0.1 2.2 2.2 30 13A11046 "Cabbage, bok choy, fresh, raw" 82 2.6 0.2 0 0.6 0.6 59 13A11047 "Cabbage, bok choy, stir-fried, no added fat" 117 3.7 0.3 0.1 0.9 0.9 85 13A11051 "Cabbage, red, raw" 126 2.2 0.3 0.1 2.7 2.7 16 13A11052 "Cabbage, red, boiled, no added salt, drained" 131 2.3 0.3 0.1 2.8 2.8 16 13A11054 "Cabbage, savoy, raw" 93 1.7 0.1 0 2.3 2.3 23 13A11056 "Cabbage, white, raw" 113 1.6 0.1 0 3.4 3.4 15 13A11057 "Cabbage, white, boiled, no added salt, drained" 118 1.6 0.1 0 3.5 3.5 14 13A11058 "Capsicum, green, raw" 95 1.6 0.1 0 2.5 2.5 2 13A11059 "Capsicum, green, stir-fried, no added fat" 106 1.8 0.1 0 2.8 2.8 2 13A11060 "Capsicum, red, raw" 111 1.5 0.2 0 3.5 3.5 2 13A11061 "Capsicum, red, stir-fried, no added fat" 123 1.7 0.2 0 3.9 3.9 2 13A11063 "Carrot, baby, canned in brine, boiled, drained" 112 0.6 0.1 0 4.2 4 320 13A11065 "Carrot, mature, peeled, raw" 138 0.8 0.1 0 5 5 40 13A11066 "Carrot, mature, peeled, boiled, no added salt, drained" 148 0.9 0.1 0 5.3 5.3 40 13A11071 "Cassava, yellow flesh, peeled, raw" 534 1.6 0.2 0 26.7 1.2 2 13A11072 "Cassava, yellow flesh, peeled, boiled, no added salt, drained" 574 1.7 0.2 0 28.7 1.3 2 13A11073 "Cauliflower, raw" 101 2.1 0.2 0 1.9 1.9 31 13A11074 "Cauliflower, boiled, no added salt, drained" 106 2.2 0.2 0 2 2 31 13A11076 "Celeriac, peeled, raw" 128 1.6 0.2 0 2.8 2.8 21 13A11077 "Celeriac, peeled, boiled, no added salt, drained" 138 1.7 0.2 0 3 3 21 13A11078 "Celery, raw" 50 0.6 0.1 0 1.2 1.2 97 13A11079 "Celery, stir-fried, no added fat" 60 0.8 0.1 0 1.5 1.5 119 13A11080 "Chicory, raw" 68 1.8 0.2 0 0.8 0.7 36 13A11081 "Chicory, boiled, drained" 80 2.1 0.2 0 0.9 0.8 40 13A11082 "Chilli (chili), green, raw" 183 2.8 0.3 0.1 1 1 4 13A11084 "Chilli (chili), red, raw" 206 1.4 0.4 0.1 4.2 4.2 3 13A11085 "Chilli (chili), red, stir-fried, no added fat" 229 1.6 0.4 0.1 4.7 4.7 3 13A11086 "Chives, raw" 125 1.5 0.3 0.1 2.6 2.6 7 13A11087 "Choko, peeled, raw" 90 0.5 0.2 0 3.6 3.1 8 13A11088 "Choko, peeled, boiled, no added salt, drained" 107 0.6 0.2 0 4.3 3.7 9 13A11089 "Coriander, fresh, leaves & stem" 170 3.1 0.7 0.1 3.7 2.5 28 13A11091 "Cucumber, common, peeled, raw" 53 0.4 0.1 0 2.1 2.1 21 13A11092 "Cucumber, common, unpeeled, raw" 52 0.8 0.1 0 1.2 1.2 10 13A11093 "Cucumber, Lebanese, unpeeled, raw" 53 0.4 0.1 0 1.9 1.9 19 13A11095 "Eggplant, raw" 92 1 0.3 0 2.4 2.4 5 13A11096 "Eggplant, baked, no added fat" 108 1.2 0.3 0.1 2.9 2.9 6 13A11097 "Eggplant, boiled, no added salt, drained" 98 1.1 0.3 0.1 2.6 2.6 5 13A11098 "Eggplant, grilled, no added fat" 153 1.7 0.5 0.1 4.1 4.1 8 13A11099 "Endive, raw" 59 1.5 0.2 0 0.4 0.3 76 13A11100 "Fennel, bulb, raw" 97 1 0.1 0 3.3 3.3 38 13A11101 "Fennel, bulb, boiled, no added salt, drained" 114 1.2 0.1 0 3.9 3.9 42 13A11102 "Garlic, peeled, raw" 526 6.1 2.8 0.7 10.2 1.5 8 13A11103 "Garlic, peeled, stir-fried, no added fat" 848 9.8 4.5 1.2 16.4 2.4 13 13A11104 "Ginger, peeled, raw" 133 0.8 0.4 0.1 4.8 1.7 11 13A11107 "Leek, raw" 129 1.9 0.4 0.1 3.3 3.3 15 13A11108 "Lettuce, cos, raw" 82 1.4 0.3 0.1 1.8 1.8 18 13A11109 "Lettuce, iceberg, raw" 41 1 0.1 0 0.4 0.4 26 13A11110 "Lettuce, mignonette, raw" 65 1.3 0.3 0.1 1.1 1.1 18 13A11111 "Melon, bitter, raw" 47 0.9 0 0 0.2 0.1 3 13A11113 "Mixed vegetables (carrots, peas, swede, green beans, sweet corn) purchased frozen, boiled or microwaved, no added salt, drained" 214 2 0.3 0.1 6.6 3 37 13A11114 "Mushroom, common, raw" 85 3.3 0.3 0 0.3 0.3 8 13A11115 "Mushroom, common, stir-fried, no added fat" 160 6.2 0.5 0.1 0.5 0.5 15 13A11116 "Mushroom, golden, Asian, canned in brine, drained" 93 2.1 0.5 0.1 0.5 0.5 300 13A11117 "Mushroom, straw, Asian, canned in brine, drained" 88 3.1 0.3 0.1 0 0 240 13A11118 "Onion, mature, brown skinned, peeled, raw" 132 1.7 0.1 0 4.6 4.6 11 13A11119 "Onion, mature, white skinned, peeled, raw" 137 1.7 0.1 0 4.8 4.8 14 13A11120 "Onion, mature, white skinned, peeled, stir-fried, no added fat" 217 2.7 0.2 0 7.6 7.6 22 13A11121 "Onion, spring, raw" 132 1.7 0.2 0 4.6 4.5 13 13A11122 "Onion, spring, stir-fried, no added fat" 212 2.7 0.3 0.1 7.4 7.3 21 13A11123 "Parsley, continental, raw" 102 2.4 0.2 0 0.6 0.6 58 13A11124 "Parsley, curly, raw" 111 2.3 0.2 0 0.5 0.5 59 13A11125 "Parsnip, peeled, raw" 247 1.8 0.2 0 10.2 4.9 19 13A11126 "Parsnip, peeled, baked, no added fat" 301 2.2 0.2 0 12.4 6 24 13A11127 "Parsnip, peeled, boiled, no added salt, drained" 266 2 0.2 0 10.9 5.3 20 13A11128 "Pea, green, fresh, raw" 305 5.9 0.4 0.1 8.3 4.1 1 13A11129 "Pea, green, fresh, boiled, no added salt, drained" 249 4.8 0.4 0.1 6.4 2.7 1 13A11130 "Pea, green, canned in brine, boiled, drained" 311 5.4 0.5 0.1 8.5 3.7 230 13A11132 "Potato, sebago, unpeeled, baked in foil, no added fat" 298 2.1 0.4 0.1 13.5 0 34 13A11147 "Potato, gems or royals, par-fried in animal fat, purchased frozen, baked with no added fat" 1078 2.6 13.2 6.8 29.1 0.3 250 13A11148 "Potato, mashed, dry powder" 1513 7.1 5.8 2.6 64 2.4 900 13A11150 "Potato, new, peeled, raw" 274 2.3 0.1 0 12.8 0.6 3 13A11162 "Potato, sebago, unpeeled, baked, no added fat" 318 2.5 0.4 0.1 14.2 0.3 23 13A11171 "Pumpkin, butternut, peeled, raw" 204 2.2 0.6 0.1 7.2 5.4 1 13A11173 "Pumpkin, butternut, peeled, boiled, no added salt, drained" 212 2.3 0.7 0.1 7.5 5.7 1 13A11181 "Pumpkin, Queensland blue, peeled, boiled, no added salt, drained" 222 2.1 0.3 0.1 8.8 5.1 2 13A11185 "Shallot, peeled, raw" 108 1.6 0.2 0 3.2 3.2 54 13A11186 "Silverbeet, raw" 71 1.6 0.2 0 1.1 1.1 212 13A11187 "Silverbeet, boiled, no added salt, drained" 84 1.9 0.3 0 1.3 1.3 237 13A11188 "Snowpea, raw" 154 2.9 0.2 0 4.5 2.8 1 13A11190 "Snowpea, stir-fried, no added fat" 192 3.6 0.2 0 5.6 3.4 1 13A11191 "Spinach, English, raw" 83 2.6 0.3 0.1 0.7 0.7 23 13A11192 "Spinach, English, boiled, no added salt, drained" 97 3.1 0.4 0.1 0.8 0.8 26 13A11193 "Spinach, purchased frozen, boiled, no added salt, drained" 135 3.5 0.5 0.1 0.7 0.5 100 13A11194 "Spinach, water (ung choi), raw" 112 2.9 0.5 0.1 1 0.5 25 13A11195 "Squash, button, raw" 126 2.7 0.2 0 3.2 2.9 1 13A11196 "Squash, button, boiled, no added salt, drained" 150 3.2 0.2 0 3.8 3.5 1 13A11197 "Squash, scallopini, raw" 86 2.2 0.2 0 2.1 2 9 13A11199 "Swede, peeled, raw" 97 0.9 0 0 3.7 3.4 12 13A11200 "Swede, peeled, boiled, no added salt, drained" 104 1 0 0 4 3.7 12 13A11201 "Sweet potato, orange flesh, peeled, raw" 293 1.9 0.1 0 14.1 5.6 10 13A11202 "Sweet potato, orange flesh, peeled, baked, no added fat" 358 2.3 0.1 0 17.2 6.8 12 13A11203 "Sweet potato, orange flesh, peeled, boiled, no added salt, drained" 316 2 0.1 0 15.2 6 10 13A11204 "Sweetcorn, fresh on cob, raw" 399 3.9 1.9 0.2 12.5 3.7 3 13A11205 "Sweetcorn, fresh on cob, boiled, no added salt, drained" 447 4.2 2.8 0.3 12.8 5.3 105 13A11206 "Sweetcorn, baby, canned in brine, heated, drained" 107 1.6 0.2 0.1 2.5 1.6 350 13A11208 "Sweetcorn, canned in brine, drained" 394 2.9 1 0.1 16.8 3.5 261 13A11210 "Sweetcorn, kernels, purchased frozen, raw" 394 3 0.9 0.1 16.8 3 5 13A11211 "Sweetcorn, kernels, purchased frozen, boiled, no added salt, drained" 455 3.1 0.9 0.1 19.9 2.6 8 13A11213 "Taro, peeled, raw" 471 1.9 0.2 0 23.4 1.1 6 13A11214 "Taro, peeled, boiled, no added salt, drained" 506 2 0.2 0 25.2 1.2 6 13A11215 "Tomato paste, with added salt" 296 3.1 0.3 0.1 10.4 9.9 630 13A11216 "Tomato, cherry, raw" 69 0.5 0.1 0 2.2 2.2 10 13A11217 "Tomato, common, raw" 78 1 0.1 0 2.4 2.3 8 13A11220 "Tomato, sun-dried, in canola oil" 1153 11.2 4.6 0.3 35.2 33.9 73 13A11221 "Tomato, whole, canned in tomato juice" 83 0.7 0.1 0 2.9 2.9 68 13A11222 "Tomato, whole, canned in tomato juice, drained" 93 0.8 0.3 0.1 3 3 86 13A11223 "Tomato, whole, canned in tomato juice, boiled" 99 0.8 0.3 0 3.3 3.3 67 13A11224 "Tomato, whole, canned in tomato juice, boiled, drained" 98 0.9 0.1 0 3.5 3.4 69 13A11225 "Turnip, white, peeled, raw" 98 1.3 0 0 3.4 3.2 24 13A11226 "Turnip, white, peeled, boiled, no added salt, drained" 106 1.4 0 0 3.6 3.4 25 13A11230 "Zucchini, green skin, raw" 63 0.8 0.3 0 1.6 1.6 1 13A11231 "Zucchini, green skin, boiled, no added salt, drained" 75 1 0.3 0.1 1.9 1.9 1 13A11232 "Zucchini, green skin, stir-fried, no added fat" 90 1.2 0.4 0.1 2.2 2.2 1 13A11236 "Radish, white skinned, peeled, raw" 90 0.7 0.3 0 2.9 2.9 28 13A11237 "Broccoli, fresh, stir-fried, no added fat" 153 5.4 0.3 0.1 0.5 0.5 27 13A11238 "Carrot, mature, peeled, baked, no added fat" 168 1 0.1 0 6 6 48 13A11243 "Broccoflower, raw" 113 3.3 0.2 0 1.1 1.1 27 13A11257 "Potato, fries, homemade - fresh or frozen, baked, no added fat" 389 3.3 0.1 0 17.6 1.3 6 13A11265 "Tomato paste, no added salt" 296 3.1 0.3 0.1 10.4 9.9 54 13A11266 "Broccoflower, boiled, no added salt, drained" 131 3.7 0.3 0 1.3 1.3 28 13A11269 "Capsicum, green, boiled or steamed, no added salt" 100 1.7 0.1 0 2.6 2.6 2 13A11270 "Capsicum, red, boiled or steamed, no added salt" 117 1.6 0.2 0 3.7 3.7 2 13A11272 "Carrot, mature, peeled, stir-fried, no added fat" 168 1 0.1 0 6 6 48 13A11273 "Cauliflower, stir-fried, no added fat" 119 2.5 0.2 0 2.3 2.3 37 13A11274 "Mushroom, common, boiled or steamed, no added salt" 129 5 0.4 0.1 0.4 0.4 11 13A11275 "Sweet potato, orange flesh, peeled, stir-fried, no added fat" 402 2.6 0.1 0 19.3 7.7 14 13A11277 "Onion, spring, boiled or steamed, no added salt" 146 1.9 0.2 0 5.1 5 14 13A11278 "Onion, spring, baked or roasted, no added fat" 159 2 0.2 0 5.5 5.4 16 13A11279 "Parsley, boiled, no added salt, drained" 126 2.8 0.3 0 0.6 0.6 65 13A11280 "Pea, green, fresh, stir-fried with no added fat" 339 6.6 0.5 0.1 9.2 4.5 2 13A11282 "Cabbage, white, stir-fried, no added fat" 125 1.8 0.1 0 3.8 3.8 16 13A11283 "Sweetcorn, fresh on cob, stir-fried, no added fat" 444 4.3 2.2 0.2 13.9 4.1 3 13A11284 "Sweetcorn, canned in brine, drained, stir-fried, no added fat" 438 3.3 1.1 0.1 18.7 3.9 291 13A11291 "Sweetcorn, baby, canned in brine, drained, stir-fried, no added fat" 119 1.8 0.2 0.1 2.8 1.8 389 13A11292 "Cabbage, red, stir-fried, no added fat" 139 2.4 0.3 0.1 3 3 18 13A11294 "Potato, wedges, homemade - fresh or frozen, peeled, baked, no added fat" 412 3.5 0.1 0 18.7 1.4 6 13A11297 "Bean, green, fresh, stir-fried, no added fat" 146 2.9 0.3 0 3.1 1.6 3 13A11298 "Bamboo shoot, canned in water, drained, stir-fried, no added fat" 72 0.9 0 0 1.6 1 12 13A11300 "Eggplant, stir-fried, no added fat" 122 1.4 0.4 0.1 3.3 3.3 6 13A11301 "Leek, stir-fried, no added fat" 207 3 0.6 0.1 5.3 5.3 25 13A11302 "Silverbeet, stir-fried, no added fat" 102 2.3 0.3 0.1 1.6 1.6 303 13A11304 "Shallot, peeled, boiled, no added salt" 120 1.7 0.2 0 3.6 3.6 60 13A11305 "Spinach, English, stir-fried, no added fat" 118 3.7 0.5 0.1 0.9 0.9 33 13A11306 "Basil, green, dried" 1079 18.2 5.5 1 15.5 0 112 13A11307 "Bamboo shoot, canned in water, heated, drained" 58 0.8 0 0 1.3 0.8 10 13A11310 "Mixed vegetables (peas & corn), purchased frozen, boiled, no added salt, drained" 367 4.5 0.7 0.1 13 2.3 6 13A11311 "Kale, raw" 93 1.7 0.1 0 2.3 2.3 23 13A11312 "Kale, boiled, no added salt, drained" 96 1.8 0.1 0 2.4 2.4 23 13A11314 "Swede, peeled, baked, no added fat" 118 1.1 0 0 4.5 4.1 15 13A11315 "Tomato, common, stir-fried, no added fat" 105 1.3 0.1 0 3.2 3.1 10 13A11317 "Celeriac, peeled, stir-fried, no added fat" 156 2 0.2 0 3.4 3.4 26 13A11318 "Coriander, dried" 1304 23.8 5.4 0.9 28.5 19.2 215 13A11319 "Mint, raw" 119 2 0.6 0.1 1.7 0 13 13A11320 "Mint, dried" 1079 18.2 5.5 1 15.5 0 112 13A11321 "Mixed herbs, dried" 1064 16.5 4.1 0.7 17.8 7.4 187 13A11322 "Parsley, dried" 1130 21.5 6.3 0.3 11.7 10 450 13A11323 "Mixed herbs, fresh" 128 2.4 0.5 0.1 1.9 0.8 28 13A11325 "Tomato puree, no added salt" 146 1.3 0.1 0 6 4 68 13A11327 "Turnip, white, peeled, baked, no added fat" 120 1.6 0 0 4.1 3.9 29 13A11329 "Tomato puree, with added salt" 146 1.3 0.1 0 6 4 68 13A11332 "Zucchini, green skin, baked, no added fat" 79 1 0.3 0.1 2 2 1 13A11339 "Spinach, water (ung choi), stir-fried, no added fat" 160 4.1 0.7 0.1 1.4 0.7 36 13A11358 "Potato, wedges, homemade - fresh or frozen, unpeeled, baked, no added fat" 393 2.8 0.5 0.1 17.8 0 45 13A11361 "Seaweed, nori, dried" 1689 57.5 7.7 2.6 23.4 3.1 1048 13A11362 "Beetroot, fresh, peeled, baked, no added fat" 238 2.1 0.1 0 9.4 9.4 60 13A11365 "Taro, peeled, baked, no added fat" 574 2.3 0.2 0 28.5 1.3 7 13A11366 "Taro, peeled, stir-fried, no added fat" 574 2.3 0.2 0 28.5 1.3 7 13A11369 "Broccoli, fresh, baked, no added fat" 153 5.4 0.3 0.1 0.5 0.5 27 13A11372 "Sweet potato, white flesh, peeled, raw" 315 1.3 0.1 0 15.9 4.8 12 13A11373 "Sweet potato, white flesh, peeled, boiled, no added salt, drained" 339 1.4 0.1 0 17.1 5.2 12 13A11376 "Horseradish, raw" 324 4.5 0.3 0.1 10.4 7 8 13A11377 "Garlic, dried, powder or flakes" 1461 16.8 0.8 0.2 62.8 24.3 26 13A11379 "Melon, bitter, boiled or steamed, no added salt" 50 1 0 0 0.2 0.1 3 13A11381 "Okra, boiled, drained" 100 1.9 0.2 0 2.4 2.4 2 13A11382 "Onion, dried" 1061 13.7 0.8 0.2 37.2 37.2 89 13A11383 "Sauerkraut, canned in brine, drained" 66 1.1 0.2 0 1.1 1.1 590 13A11384 "Seaweed, nori, poached" 563 19.2 2.6 0.9 7.8 1 332 13A11385 "Sprout, snowpea, raw" 154 2.9 0.2 0 4.5 2.8 1 13A11386 "Sprout, bean, stir-fried, no added fat" 100 3.1 0.1 0 1.6 1 1 13A11388 "Potato, chips, low fat varieties, par-fried in canola oil, purchased frozen, baked with no added fat" 507 2.9 4 0.3 16.6 1.7 58 13A11390 "Potato, wedges, low fat varieties, par-fried in canola oil, purchased frozen, baked with no added fat" 574 3.4 4.6 0.3 18.5 1.9 66 13A11396 "Tomato, semi-dried without oil" 1038 11.2 1.5 0.4 35.2 33.9 73 13A11397 "Potato, skins, baked, no added fat" 853 6 1.1 0.2 38.6 0 97 13A11400 "Rosemary, Raw" 498 3.3 5.9 2.8 6.6 6.3 26 13A11405 "Artichoke, Jerusalem, peeled, raw" 271 2.1 0.1 0 10.5 2.7 5 13A11413 "Avocado, fuerte, raw" 994 2 25.4 4.6 0.2 0.2 2 13A11424 "Carrot, baby, peeled, raw" 141 0.7 0.1 0 5.5 5.5 51 13A11426 "Cassava, white flesh, peeled, raw" 647 0.6 0.3 0 34.1 1.2 2 13A11436 "Cucumber, telegraph, unpeeled, raw" 58 1.2 0.1 0 1.4 1.4 16 13A11437 "Cucumber, apple crystal, unpeeled, raw" 44 0.5 0.1 0 0.9 0.9 19 13A11459 "Sweetcorn, kernels, purchased frozen, boiled in brine, drained" 395 3.1 1 0.1 16.5 2.6 110 13A11464 "Pea, green, purchased frozen, boiled, no added salt, drained" 261 5.2 0.3 0.1 6.4 2.5 3 13A11468 "Pumpkin, golden nugget, peeled, raw" 127 2.2 0.3 0 4 2.6 1 13A11469 "Pumpkin, Queensland blue, peeled, raw" 213 2 0.3 0.1 8.4 4.9 2 13A11473 "Pumpkin, jarrahdale, peeled, raw" 118 0.8 0.1 0 5 5 0 13A11478 "Tomato, hydroponic, raw" 63 0.7 0 0 2.3 2.3 3 13A11489 "Potato, new, peeled, boiled, no added salt" 277 2.5 0.1 0 12.8 0.4 3 13A11490 "Potato, sebago, peeled, raw" 305 2.5 0.2 0 13.8 0.4 4 13A11491 "Potato, sebago, unpeeled, boiled, no added salt" 262 2.2 0 0 12.2 0 5 13A11493 "Potato, sebago, peeled, mashed, no added ingredients" 287 2.5 0.4 0 13.1 1 8 13A11495 "Potato, pontiac, peeled, raw" 279 2.4 0.1 0 12.6 0.7 2 13A11496 "Potato, coliban, peeled, raw" 245 2 0 0 11.5 1 4 13A11497 "Potato, desiree, peeled, raw" 244 2.3 0 0 10.7 1.7 5 13A11504 "Potato, chips, regular, par-fried in animal fat, purchased frozen, baked with no added fat" 1192 4.8 8.1 4.2 44.5 0.2 60 13A11509 "Potato, chips, regular, par-fried in canola oil, purchased frozen, baked with no added fat" 1192 4.8 8.1 0.6 44.5 0.2 60 13A11510 "Artichoke heart, canned in brine, drained" 107 1.9 0.3 0 1.2 1.1 280 13A11516 "Bean, red, seed only, fresh, raw" 565 12.8 0.4 0.1 14.7 1.2 3 13A11517 "Broccoli, purchased frozen, boiled, no added salt, drained" 125 2.7 0.3 0 2 1.4 19 13A11518 "Brussels sprout, purchased frozen, boiled, no added salt, drained" 191 3.2 0.3 0 4.6 3.1 25 13A11519 "Cabbage, Chinese flowering, raw" 72 1.3 0.3 0 0.9 0.8 13 13A11520 "Cabbage, Chinese (napa or peking), raw" 45 1.1 0 0 0.9 0.9 6 13A11521 "Cabbage, mustard, raw" 78 2.3 0.3 0 0.7 0.7 3 13A11523 "Cabbage, red, canned, heated, drained" 178 1.4 0.2 0 6.7 6.2 360 13A11533 "Watercress, raw" 112 2.9 0.4 0 0.8 0.7 48 13A11534 "Zucchini, golden, raw" 81 2.2 0.3 0 1.1 1.1 1 13A11539 "Kohlrabi, peeled, raw" 168 3.7 0.1 0 4.2 4.2 16 13A11541 "Melon, hairy, raw" 63 0.7 0 0 2 1.7 2 13A11542 "Radish, red skinned, unpeeled, raw" 64 0.8 0.2 0 1.9 1.9 20 13A11545 "Artichoke, Jerusalem, peeled, boiled" 292 2.3 0.1 0 11.3 2.9 5 13A11555 "Carrot, baby, peeled, boiled, no added salt, drained" 151 0.8 0.1 0 5.9 5.9 52 13A11557 "Cassava, white flesh, peeled, boiled, no added salt, drained" 696 0.6 0.3 0 36.7 1.3 2 13A11563 "Chilli (chili), green, stir-fried, no added fat" 204 3.1 0.3 0.1 1.1 1.1 4 13A11568 "Ginger, peeled, stir-fried, no added fat" 216 1.3 0.6 0.1 7.7 2.7 18 13A11575 "Onion, mature, brown skinned, peeled, stir-fried, no added fat" 213 2.8 0.2 0 7.5 7.5 17 13A11578 "Shallot, peeled, stir-fried, no added fat" 175 2.5 0.2 0 5.2 5.2 87 13A11581 "Pumpkin, golden nugget, peeled, baked, no added fat" 149 2.6 0.4 0 4.7 3.1 1 13A11583 "Pumpkin, Queensland blue, peeled, baked, no added fat" 251 2.4 0.4 0 9.9 5.8 2 13A11585 "Pumpkin, butternut, peeled, baked, no added fat" 240 2.6 0.7 0.1 8.5 6.4 1 13A11588 "Pumpkin, jarrahdale, peeled, boiled, no added salt, drained" 123 0.8 0.1 0 5.2 5.2 0 13A11589 "Pumpkin, jarrahdale, peeled, baked, no added fat" 139 0.9 0.1 0 5.9 5.9 0 13A11596 "Snowpea, boiled, no added salt, drained" 165 3.1 0.2 0 4.8 3 1 13A11597 "Potato, new, peeled, baked" 421 3.5 0.2 0 19.4 0.8 5 13A11599 "Potato, pontiac, peeled, boiled, no added salt" 285 2.4 0.1 0 12.9 0.7 2 13A11600 "Potato, pontiac, peeled, baked, no added fat" 423 3.6 0.2 0 19.1 1.1 3 13A11603 "Potato, coliban, peeled, baked, no added fat" 371 3 0 0 17.4 1.5 7 13A11605 "Potato, desiree, peeled, boiled, no added salt" 248 2.3 0 0 10.9 1.7 5 13A11606 "Potato, desiree, peeled, baked, no added fat" 369 3.5 0 0 16.2 2.6 8 13A11616 "Bean, red, seed only, fresh, boiled, no added salt, drained" 608 13.8 0.4 0.1 15.8 1.3 2 13A11618 "Cabbage, savoy, boiled, no added salt, drained" 96 1.8 0.1 0 2.4 2.4 23 13A11619 "Squash, scallopini, boiled, no added salt, drained" 102 2.6 0.2 0 2.5 2.4 10 13A11620 "Zucchini, golden, boiled, no added salt, drained" 96 2.6 0.4 0 1.3 1.3 1 13A11625 "Kohlrabi, peeled, boiled, no added salt, drained" 175 3.9 0.1 0 4.4 4.4 16 13A11630 "Potato, coliban, peeled, boiled, no added salt" 235 1 0 0 11.6 0 10 13A11664 "Flour, potato" 1509 6.9 0.5 0.2 78 3.5 55 13A11665 "Seaweed, wakame, fresh, raw" 181 3 0.6 0.1 4.6 4.6 606 13A20024 "Flour, soy, full fat" 1835 34.5 20.7 3 22.4 12.9 13 13A20027 "Sprouts, bean, canned, no added salt, drained" 107 3.1 0.1 0 1.6 1 1 13A20032 "Bean, borlotti, dried, cooked, no added fat" 645 8.7 0.6 0.2 26.3 1.4 1 13A20033 "Bean, cannellini, dried, cooked, no added fat" 454 8.3 0.4 0.1 14.1 0.8 2 13A20034 "Bean, broad, dried, cooked, no added fat" 372 9.2 0.7 0.1 8.6 0.9 4 13A20036 "Bean, lima, canned, drained" 299 5.2 0.2 0 9.8 0.9 418 13A20038 "Cowpea, dried, cooked, no added fat" 446 7.7 0.5 0.1 14.3 0.8 4 13A20048 "Pea, blue, dried, boiled, no added fat" 250 5.5 0.4 0 6.4 0.3 3 13A20053 "Lentil, canned, drained" 234 4.8 0.3 0 7.1 0.4 284 13A20056 "Bean, mung, dried, cooked, no added fat" 390 7 0.4 0.1 11.5 0.4 2 13A20059 "Lentil, savoury brown, canned" 275 4.2 0.3 0 9.9 0.2 310 13A20079 "Bean, cannellini, canned in brine, drained" 390 6.2 0.6 0.2 12.2 2.1 270 13A20082 "Bean, lima, dried, boiled, no added salt, drained" 340 6.4 0.3 0.1 10.2 0.6 7 13A20085 "Bean, red kidney, canned in brine, drained" 429 6.6 0.6 0.1 14.1 2.4 320 13A20088 "Bean, soya, dried, soaked, boiled, no added salt, drained" 599 13.5 7.7 1.1 1.4 1.4 9 13A20089 "Bean, soya, dried" 1677 31.3 20.2 2.9 12.5 6.7 6 13A20090 "Bean, mixed (red kidney, lima & butter beans and chickpeas), canned in brine, drained" 413 6.4 0.4 0.1 13.8 2.5 310 13A20091 "Chickpea, canned in brine, drained" 483 6.3 2.1 0.2 15.2 0.6 250 13A20092 "Flour, soya, low fat" 1593 46.5 6.7 0.8 27.8 19.8 18 13A20093 "Lentil, dried" 1272 24.5 2 0.3 38.6 1.5 5 13A20094 "Lentil, dried, soaked, boiled, no added salt, drained" 325 6.8 0.4 0.1 9.5 0.5 8 13A20095 "Pea, split, dried" 1372 23 2 0.2 47.9 2.5 7 13A20096 "Pea, split, dried, soaked, boiled, no added salt, drained" 378 6.6 0.4 0 12.8 0.5 9 13A20097 "Chickpea, canned in brine, drained, boiled, drained" 508 6.6 2.2 0.2 16 0.6 197 13A20098 "Chickpea, dried, boiled, no added salt, drained" 483 6.3 2.1 0.2 15.2 0.6 250 13A20099 "Bean, black, boiled, no added salt, drained" 495 8.9 0.5 0.1 15 0.6 1 13A20100 "Bean, haricot, dried" 1211 21.9 2.2 0.3 34.8 3.5 4 13A20101 "Bean, haricot, dried, boiled, no added salt, drained" 452 8.2 0.7 0.1 12.6 4.7 8 13A20102 "Bean, red kidney, dried" 1241 22.5 1.8 0.3 35.6 3.4 3 13A20103 "Bean, red kidney, dried, boiled, no added salt, drained" 366 7.9 0.5 0.1 9.1 0.6 8 13A20105 "Bean, lima, dried" 1294 21.4 1.7 0.4 40.6 3.7 3 13A20109 "Bean, soya, canned, drained" 425 8.6 5.5 0.8 1.9 1.9 370 13B10220 "Mushroom, dried" 1000 38.8 3.2 0.6 3.2 3.2 91 13B20075 "Soy beverage, regular fat, ultra high temperature" 163 1.6 3.6 0.9 0 0 76 13B20104 "Soy beverage, powder, dry (not infant food)" 2004 21.9 26.3 3.2 36.9 11.3 180 13B20109 "Lecithin, soy, granules" 2628 6 62.4 14.1 4.9 4.4 11 13B20110 "Miso, soyabean paste" 823 11.7 6 1.1 21.1 6.2 3728 13B20126 "Tofu (soy bean curd), firm, as purchased" 530 12 7.3 1 0 0 40 13B20127 "Tofu (soy bean curd), silken or soft, as purchased" 259 7.6 2 0.3 2.6 0.8 21 13B20129 "Soy-based, cheese" 1521 15.1 28.5 7.2 12.1 0 13 13B20133 "Soy beverage, reduced fat (fat approximately 1.5%), unflavoured, added fibre" 233 3 1.5 0.2 6.6 2.2 44 13B20138 "Soy beverage, reduced fat (fat approximately 1.5%), unflavoured, added protein" 287 4.4 1.5 0.2 9.1 3.3 75 13B20142 "Tofu (soy bean curd), firm, stir-fried with no added fat" 726 16.4 10 1.4 0 0 55 13B20143 "Tofu (soy bean curd), firm, baked with no added fat" 623 14.1 8.6 1.2 0 0 47 13B20144 "Tofu (soy bean curd), silken or soft, stir-fried with no added fat" 355 10.4 2.7 0.4 3.6 1.1 29 13B20165 "Pappadam, raw" 1406 25.6 3.2 1.2 41.3 0 2850 13B20166 "Pappadam, microwaved with no added salt or fat" 1421 25.9 3.3 1.2 41.7 0 2879 13B20169 "Soy yoghurt, low fat (fat less than 1%), vanilla flavoured" 318 3.3 0.6 0.1 13.6 9.3 75 13B20172 "Soy yoghurt, regular fat (fat approximately 3%), vanilla flavoured" 407 3.3 3 0.4 13.6 9.3 75 13B20180 "Tofu (soy bean curd), smoked, as purchased" 752 17.3 9.8 1.3 4.6 0.3 750 13B20181 "Soy bean curd skins, dried, rehydrated in boiling water" 346 8.7 3.8 0.7 2.3 0.4 54 13B20185 "Soy beverage, regular fat (fat approximately 3%), unflavoured" 249 3.7 2.7 0.4 4.6 2.6 44 13B20186 "Soy beverage, reduced fat (fat approximately 1%), unflavoured" 189 3 0.9 0.1 5.7 1.7 45 13B20187 "Ice confection, tofu-based, vanilla flavour" 674 3.2 3 0.4 29.7 29.5 104 13B20196 "Soy beverage, low fat (fat approximately 0.5%), unflavoured" 226 3.2 0.5 0.1 8.7 1.3 51 13B20207 "Soy beverage, reduced fat (fat approximately 1.5%), unflavoured" 261 3.2 1.4 0.2 8.7 1.3 51 14A10018 "Intense sweetener, containing aspartame, liquid" 31 1.8 0 0 0 0 0 14A10027 "Intense sweetener, containing aspartame, powdered formulation" 1700 3 0 0 97 97 0 14A10028 "Intense sweetener, containing aspartame, tablet" 1636 32.9 0 0 60 60 0 14A10029 "Intense sweetener, containing aspartame & acesulfame-potassium, tablet" 1660 58 0 0 36 36 350 14A10031 "Intense sweetener, containing saccharin, tablet" 60 0 0 0 0 0 11000 14A10032 "Intense sweetener, containing sucralose, powdered formulation" 1683 0 0 0 99 91 2 14A10033 "Intense sweetener, containing sucralose, tablet" 1663 10 0 0 87.8 76.9 700 14A10042 "Intense sweetener, containing saccharin, liquid" 0 0 0 0 0 0 580 14A10043 "D-tagatose, food additive" 1100 0 0 0 0 0 0 14B10007 "Sodium carboxymethylcellulose, food additive (466)" 0 0 0 0 0 0 12400 14B10014 "Hydroxypropyl distarch phosphate, food additive (1442)" 1612 0.4 0.1 0.1 94.1 0.9 146 14B10065 "Sodium benzoate, food additive (211)" 0 0 0 0 0 0 15960 14B10066 "Sodium nitrite, food additive (250)" 0 0 0 0 0 0 33320 14B10067 "Sodium metabisulphite, food additive (223)" 0 0 0 0 0 0 24190 14B10068 "Sodium nitrate, food additive (251)" 0 0 0 0 0 0 16480 14B10069 "Sodium dihydrogen citrate, food additive (331)" 1157 0 0 0 0 0 10738 14B10070 "Sodium tripolyphospate, food additive (451), anhydrous" 0 0 0 0 0 0 31250 14B10071 "Sodium stearoyl lactylate, food additive (481)" 0 0 0 0 0 0 6272 14B10072 "Monosodium l-glutamate, food additive (621), anhydrous" 0 0 0 0 0 0 12280 14B10073 "Disodium 5tm - ribonucleotides, food additive (635), anhydrous" 0 0 0 0 0 0 11504 14B10074 "Dextrin roasted starch, food additive (1400)" 1612 0.5 0.1 0.1 94 0 106 14B10075 "Distarch phosphate, food additive (1412)" 1486 0.6 0.1 0.1 86.5 0.1 63 14B10076 "Acetylated distarch adipate, food additive (1422)" 1489 0.6 0.1 0.1 86.7 0.9 153 14B10077 "Sunset yellow FCF, food colour (FD&C yellow 6), food additive (110)" 0 0 0 0 0 0 10160 14B10078 "Sodium sulphite, food additive (221)" 0 0 0 0 0 0 36490 14B10079 "Indigotine, food colour (FD&C blue 2), food additive (132)" 0 0 0 0 0 0 9860 14B10080 "Brilliant blue FCF, food colour (FD&C blue 1), food additive (133)" 0 0 0 0 0 0 5800 14B10081 "Fast green FCF, food colour (FD&C green 3), food additive (143)" 0 0 0 0 0 0 5680 14B10082 "Sodium propionate, food additive (281)" 0 0 0 0 0 0 23940 14B10083 "Sodium ascorbate, food additive (301)" 0 0 0 0 0 0 11600 14B10084 "Sodium erythorbate, food additive (316), anhydrous" 0 0 0 0 0 0 10637 14B10086 "Lecithin, soy, from soy oil, food additive (322)" 3415 0 90 14 5 5 20 14B10087 "Lecithin, soy, powder, food additive (322)" 3244 0 84 12 8 8 30 14B10088 "Calcium disodium EDTA, food additive (385), anhydrous" 0 0 0 0 0 0 12290 14B10089 "Carrageenan, food additive (407), anhydrous" 672 0 0 0 0 0 450 14B10090 "Gum, guar, food additive (412)" 743 4.7 0.3 0 0.5 0.5 13 14B10091 "Gum, xanthan, food additive (415)" 640 0 0 0 0 0 620 14B10092 "Pectins, powder, unsweetened, food additive (440)" 725 0.4 0.1 0 0 0 450 14B10093 "Erythrosine, food colour (FD&C red 3), food additive (127), anhydrous" 0 0 0 0 0 0 5230 14B10094 "Tartrazine, food colour (FD&C yellow 5), food additive (102)" 0 0 0 0 0 0 12910 14B10095 "Allura red, food colour (FD&C red 40), food additive (129)" 0 0 0 0 0 0 9263 14B10096 "Baking soda, dry powder" 0 0 0 0 0 0 27380 14B10097 "Citric acid, food additive (330), anhydrous" 1299 0 0 0 0 0 0 14B10098 Baking powder 34 0.1 0.4 0 0 0 11800 14B10104 "Sodium hydrogen sulphite, food additive (222)" 0 0 0 0 0 0 22094 14B10105 "Sodium acetate, food additive [262 (1)], anhydrous" 0 0 0 0 0 0 28039 14B10106 "Sodium lactate, food additive (325), anhydrous" 0 0 0 0 0 0 20525 14B10107 "Sodium L-tartrate, food additive (335), anhydrous" 0 0 0 0 0 0 23690 14B10108 "Potassium sodium L-tartrate, food additive (337), anhydrous" 0 0 0 0 0 0 10939 14B10109 "Disodium hydrogen phosphate, food additive [339 (2)], anhydrous" 0 0 0 0 0 0 32399 14B10110 "Sodium malate, food additive [350 (2)], anhydrous" 0 0 0 0 0 0 25826 14B10111 "Sodium alginate, food additive (401)" 707 0 0 0 0 0 11610 14B10112 "Tetrasodium pyrophosphate, food additive [450 (3)], anhydrous" 0 0 0 0 0 0 34594 14B10113 "Sodium calcium polyphosphate, food additive [452 (3)]" 0 0 0 0 0 0 20313 14B10114 "Sodium salt of fatty acids, food additive (470)" 3515 0 95 95 0 0 5000 14B10115 "Sodium carbonate (soda ash), food additive [500 (1)], anhydrous" 0 0 0 0 0 0 43396 14B10116 "Sodium sulphate (salt cake), food additive [514 (1)], anhydrous" 0 0 0 0 0 0 32385 14B10117 "Sodium aluminium phosphate, acidic, food additive [541(1)], anhydrous" 0 0 0 0 0 0 7684 14B10118 "Sodium aluminosilicate, food additive (554)" 0 0 0 0 0 0 67133 14B10119 "Disodium 5-guanylate, food additive (627), anhydrous" 0 0 0 0 0 0 11297 14B10120 "Disodium 5-inosinate, food additive (631), anhydrous" 0 0 0 0 0 0 11730 14B10121 "Starch sodium octenylsuccinate, food additive (1450)" 1640 0 0 0 96.5 0 500 14B10122 "Acetic acid, food additive (260)" 1300 0 0 0 0 0 0 14B10156 "Erythritol, food additive (968)" 100 0 0 0 0 0 0 14B10157 "Glycerol, food additive (422)" 1800 0 0 0 0 0 0 14B10158 "Isomalt, food additive (953)" 1100 0 0 0 0 0 0 14B10159 "Lactitol, food additive (966)" 1100 0 0 0 0 0 0 14B10160 "Maltitol, food additive (965)" 1300 0 0 0 0 0 0 14B10161 "Mannitol, food additive (421)" 900 0 0 0 0 0 0 14B10162 "Xylitol, food additive (967)" 1400 0 0 0 0 0 0 14B10163 "Sorbitol, food additive (420)" 1400 0 0 0 0 0 0 14B10164 "Tartaric acid, food additive (334)" 1300 0 0 0 0 0 0 14B10165 "Polydextroses, food additive (1200)" 500 0 0 0 0 0 0 15A10894 "Candle nut, kernel, raw (Aleurites moluccana)" 2159 7.8 49.9 5.4 8.6 6.1 14 15A10895 "Candle nut, kernel cooked (Aleurites moluccana)" 2821 20.6 61.9 6.7 8.4 6 4 15A10897 "Bungwall fern, tuber (Blechum indicum)" 1414 3.9 0.2 0 76.7 20.4 409 15A10898 "Kalumburu yam, tuber, raw (Dioscorea sp.)" 545 0.7 0.6 0 28.7 7.6 9 15A10899 "Yam daisy, root (Microseris scapigera)" 334 1.7 0.8 0 11.9 3.2 20 15A10900 "Bracken fern, root (Pteridium esculentum)" 378 0.8 0.3 0 12.9 3.4 30 15A10901 "Peanut tree, nut (Sterculia quadrifida)" 1276 12.3 16.4 1.8 25.6 18.2 22 15A10902 "Indian almond, nut (Terminalia catappa)" 2606 20 55.8 6 9.8 7 18 15A10903 "New Zealand spinach, leaves, raw (Tetragonia tetragonoides)" 84 1.7 0.3 0.1 0.8 0.8 590 15A10904 "Lillypilly, fruit (Acmena smithii)" 101 0.3 0.1 0 4.9 4.9 22 15A10905 "Wild ginger, fruit (Alpinia caerulea)" 558 2.2 2.5 0.2 21.7 21.7 3 15A10906 "Midjin, fruit (Austromyrtus dulcis)" 282 0.9 0.3 0 8.6 8.6 70 15A10907 "Kangaroo vine, fruit (Cissus antarctica)" 221 0.2 0.4 0 9.5 9.5 12 15A10908 "Davidson plum, fruit (Davidsonia pruriens)" 123 0.4 0.9 0 2.4 2.4 2 15A10909 "Cedar bay cherry, fruit (Eugenia reinwardtiana)" 401 1.9 0.3 0 16.6 16.6 14 15A10910 "Wild fig, fruit (Ficus platypoda)" 486 3 2.1 0.1 16.1 16.1 56 15A10911 "Burdekin plum, fruit (Pleiogynium timorense)" 297 1.3 1.3 0.1 4.7 4.7 47 15A10912 "Illawarra plum, fruit (Podocarpus elatus)" 175 0.2 0.2 0 7.6 7.6 5 15A10913 "Quandong, fruit (Santalum acuminatum)" 465 2.3 0.2 0 22.6 22.6 62 15A10914 "Riberry, fruit (Syzygium leuhmanii)" 239 0.9 0.4 0 9.1 9.1 11 15A10922 "Lemon myrtle (Backhousia citriodora), leaf, dried, ground" 683 8.3 1.8 0.5 1.8 1.8 33 15A10923 "Bush tomato (Solanum centrale), fruit, dried" 998 10.3 6 1.5 29.2 29 0 15A10924 "Kakadu plum (Terminalia ferdinandiana), fruit" 116 1 0 0 2.5 2.5 21 15A10925 "Finger lime (Citrus australasica), fruit" 144 1.6 1 0.2 1.3 1.2 1.1 15A10926 "Desert lime (Citrus glauca), fruit" 198 0.1 2.7 1 4 4 4 15A10927 "Anise myrtle (Syzygium anisatum), leaf, dried,  ground" 695 8.1 1.8 0.5 3.6 3.6 69 15A10928 "Native pepper (Tasmannia lanceolata), berry, dried" 1073 4.8 6.7 0.6 24 24 39 15A10929 "Native pepper (Tasmannia lanceolata), leaf, dried, ground" 749 7.4 4.5 1.5 2.7 2.5 77 15A10930 "Lemon aspen (Acronychia acidula or Acronychia subarosa), fruit juice" 120 2 0.9 0.2 1.9 1.9 0 15A10931 "Satinash (Syzygium fibrosum), fruit" 46 0.4 0 0 1.6 1.4 15 15A10932 "Saltbush (Atriplex nummularia), leaf, fresh" 111 3.6 0.3 0 0.1 0 630 15A10933 "River mint (Mentha australis), leaf, fresh" 130 4.1 0 0 0.6 0.5 96 15A10934 "Sea Parsley (Apium prostatum), leaf, fresh" 110 2.5 0.3 0 1.5 1.4 290 15A10935 "Olida (Eucalyptus olida), leaf, dried, ground" 784 9.4 4.8 0.9 4.4 4.1 160 15A40031 "Witchetty grub, raw (Cossidae sp.)" 1030 16.2 19.4 5.7 2.2 2.2 12 15A40032 "Witchetty grub, cooked in hot wood ash (Cossidae sp.)" 1318 14.7 25.1 7.3 8.2 8.2 28